• The upgrade to XenForo 2.3.7 has now been completed. Please report any issues to our administrators.

Finnegan's Wake

Thanks. Pulling works well for me. Pressing, on the other hand, I'm still stalled out on.
I think this Infinite Intensity system of one strength day every six days is helping my pulling, but hurting my pressing.
 
I'm the opposite; press work > pull work.

Let's mate and have the perfect lifter.
 
raise your hand if you just learned this log was named after a dropkick song. or at least a song they covered.

i'm 23 and I just discovered them this weekend... getting hammered in a shitty little irish bar. coincidence? maybe.


i can't wait to hit PRs to "I'm shipping up to Boston"
 
Thanks Krossinc. A couple logs that do that for me are Standard's log (even though I rarely post in it) and DEVILsSON's.

Thanks finn, i actually read yours and keep thinking i should do more. Guess it's working well for both of us.
 
Standard's log is great.... if you ignore all the extracurricular crap it there. I'm just glad nobody trolls it in green. That'd be mean.
 
Standard's log is great.... if you ignore all the extracurricular crap it there. I'm just glad nobody trolls it in green. That'd be mean.

yeah, so many people post in here it's like an OT log of his work..
 
So, since I've got a lot of people in here right now, what footwork drills should I do tonight after conditioning?
 
So, since I've got a lot of people in here right now, what footwork drills should I do tonight after conditioning?

speed rope, using 4 square jump configuration...

or speed rope side to side, cross, double, high knee
 
Skipping

Bob and weave under a rope or outstretched hand wrap

Shadow boxing (probably the best)

Single step running up a stair set
 
What is four square configuration? I can't find a link that works w/ google.
 
What is four square configuration? I can't find a link that works w/ google.

just get some tape and make 4 boxes on the floor...
jump into a different box each time you swing the rope...

for instance...

top left=1
top right =2
bottom left=3
bottom right =4


call out combos and hit them with your feet

1,2,1,4,2,3

mix them up and make your brain and feet struggle to coordenate.
 
Also, as obvious as it sounds, make a conscious effort to improve your footwork when you're shadowboxing. Work on "rhythming" a chunk of your weight back and forth from the lead and rear leg, then learn to punch off of that rhythm, throwing your straight punches and uppercut as the weight is pushed forward, and your lead hook/lead uppercut as the weight is ripped back to your rear foot.

Rope drills, like Standard mentioned, work wonders. Assume your fighting stance and weave under the rope. There are many variations on what kind of weave you can work, here. You can drive off of the back leg and advance with it, ideal for closing range. You can weave to your right (under a left hook) and step out with your right foot after pushing off of your left during the weave to set up a sweeeeet right hand counter.

A good drill with the bob/weave is this:
-Throw an advancing 1-2 (push off right foot + step with left foot on jab, drag right foot forward as you throw cross) and immediately weave left (under a right hand), then put a bit of weight on your front foot and then push it back with a pivot to circle off (right hand slides around clockwise to get you into your stance). This little sleight-of-foot gets you in a great position to hit your opponent with something he can't see. Right hands are generally what the doctor ordered, but a lead hand hook or stiff jab will be even further outside his peripheral vision, even if he's in mid-turn to face you. Repeat ad nauseum, and work weaving right (under a left hand), still using that outside step to set up that previously mentioned 2 counter. Alternate between one and the other for the round. The amount of foot placement and proper weight distribution you need to pull it off effectively is incredible, so get practicing!!

Jump-rope really does help, for coordination but I think more importantly for getting you up on the balls of your feet.
 
^^glad I checked this one last time before I went outside. Thanks Brandon.
 
No prob, I'll see if I can get a video demonstration, you just ask Standard really nicely to record it and bob's your uncle
 
I opted for:

Conditioning

Circuit:
Repeated 3 times, the only rest was the 45 second or so walk from exercise one to exercise two stations.

Inside Hill Climbers: 3 minutes
16 lb Sledge Swings: 3 minutes

Total time: 21 minutes approx.

MMA

Footwork Circuit:
Circuit was done as 3 minute rounds w/ one minute rest
Rd 1: 4 square jump rope
Rd 2: rope work: 1-2-duck left2-duck right-2
Rd 3: 4 square jump rope
Rd 4: rope work
Rd 5: 4 square jump rope
Rd 6: shadowboxing/ bagwork of 1-2-duck right-1 or 2

Impressions:
I should have worn gloves for the sledging. The callouses from the deadlifts did not it at all. Other than that, an effective, simple circuit.
The foot work was rough. I didn't really catch on to either exercise until rounds 4-5.. I'll have to drill this, especially the ropes, a lot to get this down.
 
Yeah, well thanks for blowing off my recommendations.
I hope your fancy smanchy little beard catches on fire.
 
WHoaaaaa. I'm drunken. Better get ofer to the OT thread before I say somethng stupid.
 
Yeah, well thanks for blowing off my recommendations.
I hope your fancy smanchy little beard catches on fire.

Its cool. You can hang out here for a bit.
I didnt blow them off, its just that I can't skip rope at all, so all the Ross stuff is out for now, and I don't have a ladder, although it looks like I need one.
 
What are you drinking, anyway? Anything good?
 
Back
Top