Weighted Dips
BW x 10
+35 x 5
+60 x 5
+85 x 3
+Anvil ( 135)x 3, 1 rep PR
+155 x 1, PR
Dumbell SOHP
55 x 5
65 x 5, 2 sets
70 x 3 (done as singles)
75 x 1 right, 0 left (needed more rest)
Plyometic pushups
10, 3 sets
Pullups:
5, 5 sets
Towel Pullup:
5, 5 sets
Anvil Horn lift:
right hand: 3
Left hand: 1
Sandbag BORs
150 x 5, 5 sets
Dumbell Snatch:
75 x 3
100 x 3, 3 sets (PR)
Impressions:
My legs were out of it today from the weekend, so I decided to go with upper body instead of squats tonight. The only thing that really suprised me was the dumbell snatches. 75 just flew upward easily. Sandbag work has helped this, I'm guessing. 100 lbs at the end of the workout was pretty good too.
Chain works really well for the dips. It bites in a bit, but I'm okay with that. I could have gotten more on the anvil dips, maybe 5, but that wasn't my goal this evening.
I've still got a lot left, so I may go out and work on punching technique later.