Fighting Fungus work out log!

[Fighting fungus]

45 minutes of cardio on treadmill

 

[Fighting fungus]

August 7 2013

DEADLIFT
135x5
185x3
225x3
245x3
245x3

Shoulder Press
1 plate 5 reps
1 plate of 5 reps
1 plate of 5 reps

Military press
95x5
95x5
95x5

Pull downs
4 sets of 8

Shoulder is feeling a little better, went light today, but I felt stronger

 

[Fighting fungus]

August 14,2013

Deadlift
135x5
185x3
225x3
245x3
255x3


Military Press
95x5
105x5
105x5
115x5
115x5

Assisted pull ups

3 sets of 10 assisted pull ups

 

[Fighting fungus]

August,16,2013

Hack squat
3 sets of 5 with 1 plate




Incline Press
135x5
145x5
155x5



T BAR rows
3 sets of 5

Took some shroom tech sport before my work out and felt much more energetic than usual.

 

[Fighting fungus]

August 18 2013

Hack Squat
45 and 25 on each side 3 sets of 5!

Bench Press
135x5
155x5
175x3
135x5

I am not sure what is going on may have a tear or nerve damage because my bench has gone down by about 70 pounds over last 4 months. I believe I have a herniated cervical disc, don't have much pain how ever.

Pull downs

3 sets of 10


Very frustrated by my bench.

 

[Fighting fungus]

45 minutes of cardio on treadmill

 

[Fighting fungus]

DEADLIFT
135X5
185x5
225x5
265x5
265x5

MILITARY PRESS
45x8
95x5
115x5
135x5
135x5

Machine rows

3 sets of 8

 

[Fighting fungus]

Hack Squat
45 pound plate each side 5 reps
45 pound plus 25 pound plate on each side for 5 reps
45 pounds plus 35 pounds on each side for 5 reps
90 pounds on each side for 5 reps

Bench Press
135x5
155x5
175x5

Assisted pull ups 2 sets of 10


T bar rows
3 sets of 5

Go for 3 plates next week.


Cardio 18 minutes. My diet has been crap lately and I felt it during cardio

 

[Fighting fungus]

Deadlift
135x8
225x3
275x3
275x3

Military press
135x5
140x5
140x4

Assisted chin ups close grip

3 sets of 12

 

[Fighting fungus]

45 minutes of cardio on treadmill!

 

[Fighting fungus]

AUGUST 31 2013

Incline Press
135x5
155x5
165x5

Squat Press
3 Sets of 5

Assisted chin ups

3 Sets of 10

 

[Fighting fungus]

September 3 2013

Bench Press
135x5
185x5
135x5 slow
135x5 slow

Hack squat
3 sets of 5

Assisted chin ups

5 sets of 5

Neck work out and stretched after work out.

 

[Fighting fungus]

September 4th 2013

Cardio for 45 minutes

 

[Fighting fungus]

Sumo Deadlift

135x3
185x1
225x1
285x1
285x3
285x3

Military Press
135x5
145x5
145x5

Chin ups

3 sets of 8

 

[Fighting fungus]

September 8 2013

48 minutes of cardio

 

[Fighting fungus]

Bench Press
135x5
185x5
195x5
135x5

Hack squat
4 sets of 5

Rows
3 sets of 5

 

[Fighting fungus]

9-16-2013

Hack Squat
3 sets of 5

Military Press
135x5
145x5
155x3

T bar rows
3 sets of 5

 

[Fighting fungus]

Deadlift
135x5
225x1
295x3
295x3
295x1

Incline Press
135x5
155x5
175x3

Chin ups
3 sets of 10

 

[Fighting fungus]

October 1 2013

Bench Press
135x5
135x5
135x5

Hack Squat
3 sets of 5

Rows
3 sets of 5