Fighting fungus
Orange Belt
- Joined
- Dec 13, 2012
- Messages
- 352
- Reaction score
- 0
I will use this journal as a tool to motivate myself to become healthier and improve all aspects of my life.
My stats
5"10
206.6
Body fat in upper teens
Bjj purple belt
Heart rate in the 70's.
Cholesterol 230
Age 36
My upper body is stronger than my lower body ( I was the moron who only benched and did biceps)
Goals are to:
Get weight down to 185 pounds by eating cleaner, and more importantly eating less at night.
Continue to improve at bjj
Get heart rate in lower 60's by doing cardio (add sprints when you get to this level)
Will lift heavy 2 days a week
Day 1
Squat 3x5
Bench3x5
Deadlift 1x5
Day 2
Squat 3x5
Press 3x5
Cleans 5x3
Will post all my work outs here in this log including bjj,strength and cardio work outs.
My stats
5"10
206.6
Body fat in upper teens
Bjj purple belt
Heart rate in the 70's.
Cholesterol 230
Age 36
My upper body is stronger than my lower body ( I was the moron who only benched and did biceps)
Goals are to:
Get weight down to 185 pounds by eating cleaner, and more importantly eating less at night.
Continue to improve at bjj
Get heart rate in lower 60's by doing cardio (add sprints when you get to this level)
Will lift heavy 2 days a week
Day 1
Squat 3x5
Bench3x5
Deadlift 1x5
Day 2
Squat 3x5
Press 3x5
Cleans 5x3
Will post all my work outs here in this log including bjj,strength and cardio work outs.