I did light training during the summer and took a break for two months in Juli and August and now I'm back training again. Before the summer, this was my training schedule:
Monday: BJJ, Weight training, Cardio.
Tuesday: Vale Tudo, Weight training, Cardio.
Wednesday: BJJ, Weight training, Cardio.
Thursday: Vale Tudo, Weight training, Cardio
Friday: BJJ, Weight training, Cardio,
Saturday: Submission Wrestling, Weight training
Sunday: REST
If for some reason couldn't do BJJ or Vale Tudo, I did cardio and then hit the weights. I started the day with cardio training, ate a very light breakfast and then went on to lift weights. Then I ate my real breakfast or just ate lunch. Some days, depending on how I felt, I could just skip the weight lifting and cardio because there were already alot of cardio in BJJ/VT.
That's about it. Right now I weightlift and do cardio six days a week. Sometimes I do some Vale Tudo training. Gonna start doing BJJ and some standup aswell soon.