Elite article on fat loss training

[BJJ in Chicago]

Thought this would be a great article to read for all the guys posting on here about wanting to lose a few lbs.

1. Losing weight isn't easy

2. Read this before reading the article

A good

 

[ChaseT.]

elitefts.com/documents/metabolic_acceleration_training.htm

copy/paste

 

[DynamiteMMA]

I know you guys usually frown upon t nation links, but here is a similar article from Cosgrove.

http://www.t-nation.com/article/bodybuilding/complexes_for_fat_loss

 

[BJJ in Chicago]

i did copy and paste and whenever i typed it in it came out with the m-e-t-a as ****

 

[Steak**]

I know you guys usually frown upon t nation links, but here is a similar article from Cosgrove.

http://www.t-nation.com/article/bodybuilding/complexes_for_fat_loss

When do we frown upon t-nation links? Their even right in the sticky.

 

[BJJ in Chicago]

I know you guys usually frown upon t nation links, but here is a similar article from Cosgrove.

http://www.t-nation.com/article/bodybuilding/complexes_for_fat_loss

the article is about complexes which is only one part of the article at elite. great addition though as he goes much more in depth on the t-nation.

 

[dugforeva]

I enjoy doing 2 excercises back to back like that because it takes less time to get in a good workout and it increases the heart rate during training.

I'd like to see everyone's take on how this might effect strength gains and what not.

 

[BJJ in Chicago]

i think as far as strength gains, it's better than doing nothing.. but certainly is not optimal.

if the goal was strength gains, there's much better programs out there. I bet you'd still gain strength and put on muscle with this program, but if your goal isn't fat loss, you'd be better off with a different program that was more centered on your goals.