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- Jul 13, 2015
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Starts at 00:21
How many of you have tried to train for the one armed chin ups/pull ups?
I usually don't have to work hard for techniques. I hit a muscle up the very first day I tried. I trained six months to do one armed chins though and still didn't have it (Tore my rotator around that point and had to put it on hold).
That's why I respect the shit out of this strength.
He hits some clean muscle ups here at 3:45
How many of you have tried to train for the one armed chin ups/pull ups?
I usually don't have to work hard for techniques. I hit a muscle up the very first day I tried. I trained six months to do one armed chins though and still didn't have it (Tore my rotator around that point and had to put it on hold).
That's why I respect the shit out of this strength.
He hits some clean muscle ups here at 3:45