Gonna make this blog type of log to keep my training in check, I have been slacking off way too much and my own brick and mortar training log hasn't been updated in 2 months. Time for a change. Goals: Functional strength using unconventional methods for MMA. So far I have been focusing more so on sandbag training and rope climbing rather than going to the gym to pump iron. But Im gonna mix things up now. Monday: Sandbag training Tuesday: Gym Wednesday: MMA Thursday: MMA Friday: Sandbag / sledgehammer work Saturday: MMA + Gym. For the gym Im gonna keep it as simple as possible. Deadlift, with Press and pull motions 2 days a week. I don't have a set routine for this part, just go into the gym and pick out the exercises that will help my functional strength the most. Sandbag work. Im gonna start incorporating more than just sandbag shoulderings. Ill start using Sandbag throws, tosses, pulls on a sled, things that will make me more explosive. I have to thank these sandbags though for making my strength go through the roof. I guess thats enough for now, basically just an outline.