Duncons Workouts

[Duncon76]

3-28-08

Behind Back Deadlifts x singles
135-205-275-345-365-430pds NPR

 

[Duncon76]

3-31-08

Yoga x 25min

 

[Duncon76]

4-4-08

8 Finger Deadlifts x singles x 135-225-315-405-475-525-565pds
Barebell Push Presses x singles x 135pds x 50 sets

 

[Duncon76]

4-6-08

Yoga z 15 min

 

[Duncon76]

4-8-08

Yoga x 30min

 

[Duncon76]

4-14-08

Sumo Deadlifts x singles x 135-185-225-275-315-365-400pds NPR
1 arm Clubbell Mills x 25pds x 200 reps x 10min 48 sec

 

[Duncon76]

4-16-08

Yoga x 35min

 

[Duncon76]

4-18-08

8 Finger Deadlifts x singles x 135-225-315-405-500pds
Deadlifts x 330pds x singles x 4 sets
Bent 1 yellow nail

 

[Duncon76]

4-20-08

Yoga x 15min

 

[Duncon76]

4-21-08

1 arm Clubbell Mill/Swipe x 25pds x 260 reps x 20min

 

[Duncon76]

4-28-08

1 arm Clubbell Mill/Swipes x 25pds x 350 reps x 20min
Stretch x 15min

 

[Duncon76]

5-1-08

Deadlifts x 330pds x singles x 13 sets

 

[Duncon76]

5-3-08

1 arm Clubbell Clean to Order/push presses x 20pds x 5x5
1 arm Clubbell Clean to Order/Shoulder Park x 20pds x 5x5
I arm Bent over Clubbell Concentration curls x 20pds x 4,3,2,1 reps (grabbing top of handle on club)
1 arm Clubbell Wrist Curls x 20pds x 5x5 (grabbing bottom, heavier end of club)

 

[Duncon76]

5-5-08

Bending
3 white nails and 1 timber tie. Not much strength for bending today. Happens when one uses clubs a lot.

Yoga x 15min

 

[Duncon76]

5-8-08

1 arm Clubbell Swipes x 25pds x 200 reps x 13min 93sec

 

[Duncon76]

5-9-08

Deadlifts (alternate sumo/regular) x singles x 325pds x 20 sets x 25 min x NPR

 

[Duncon76]

5-16-08

Deadlifts (alternate sumo/regular) x singles x 315pds x 40 sets x 40min NPR

 

[Duncon76]

5-18-08

Water Rower x 1000m x 4 min 11 sec

5-19-08

Yoga x 20
Sauna x 15min

 

[Duncon76]

5-19-08

W. Rower x 1150m x 5min
Step Mill x intervals x 10min

 

[Duncon76]

5-24-08

Behind Back Deadlifts x singles
135-205-275
300pds x 5 sets
350pds x 15 sets NPR

Towell Pullups x singles
Bw+25pds x 1 set
Bw+ 20pds x 1 set
Bw+15pds x 13 sets
Bw x 3,2 reps