Don't Open 'Til Doomsday!!!

squat
275 x 1 @ 5

- My tail bone is upset.

seated DB press
30 x 10 x 5

RDL
135 x 8 x 3

chin up
bw x 10 x 3
 
squat
245 x 5 x 5

DB bench press
50 x 10 x 2 flat
50 x 10 slight incline
50 x 10 more incline
50 x 10 flat

- Racking the DBs was bothering my back a little so I played with the incline. The more inclined the more my shoulder hurt.... fml

rack pull
315 x 5

- First two reps DOH, last three hook. Set up at the knob of the tibia that meets the patella. That's the rack's lowest setting and Im not about to drag out plates to stand on.

chin up
bw x 15
pull up
bw x 10
parallel grip pull up
bw x 10

plank
bw x 1:00 x 2


Notes
BW 170
Back is better than last week but still shitty. Squats didn't feel awesome
 
squat
185 x 5 x 2

front squat
95 x 5

- Goofin around

seated DB press
30 x 10
35 x 10
40 x 10

RDL
135 x 8 x 3

parallel grip pull up
bw x 18 @ 10
 
front squat
155 x 5
175 x 5 x 3
155 x 5

- Haven't front squatted in a lawng time. Abs and quads are extremely fatigued. Lower back felt a little twinge here and there but as the sets went on I guess I loosened up a little bit and by the final set they felt great.

seated DB press
35 x 8
40 x 8
45 x 8
40 x 8
35 x 8

- Shoulder is feelin better. Some residual discomfort from Friday.

power snatch
90 x 2 x 8

pull up
bw x 16
chin up
bw x 12
parallel grip pull up
bw x 8
 
squat
185 x 5 x 3

RDL
140 x 8 x 3

dips
bw x 8 x 5

pull up
bw x 10
chin up
bw x 10


Notes

Quads and ab DOMS
 
front squat
205 x 5 @ 8

power clean
135 x 3 x 5

- Slight twinge in elbow. Well see if it is aggravated tomorrow

Pendlay row
95 x 8
115 x 8 x 2

seated DB press
45 x 8 x 3

DB delt raises
10 x 15 x 3

DB curls
25 x 15 x 2
 
squat
275 x 5 x 5

incline DB bench press
65 x 8 x 3

deadlift
335 x 5

pullup
bw x 10
chin up
bw x 10
parallel grip pullup
bw x 10

one arm pec machine
15 x 3

DB delt raise
10 x 15 x 3

DB curl
25 x 15 x 2


Notes

- Took some preworkout beforehand knowing it makes me feel shitty. IDK why I keep doing that. I don't know how it happened but my sensitivity to caffeine has just gone through the roof to the point that a scoop of Assault puts my heart through my chest and leaves me feeling distracted and anxious for the the rest of the day. I can't even drink coffee anymore. A cup of green or oolong tea in the morning isn't too bad, but even that is a little gross feeling.

- My back is just feeling too beat up lately. I think I'm going to rest it for a few days and go back to the lifts I know don't bother it like trap bar deadlifts. I think front squats just made that list too. It's really the back squatting and conventional bar deadlifting that seems to be irritating it, but that could be because I push those lifts and they're heavier.
 
6/19

DB bench press
2 rest pause sets

pec dec

DB LTEs


6/21

DB row

2 rest pause sets

barbell shrugs

DB preacher curls
 
trap bar deadlift
315 x 1
365 x 1
385 x 1
315 x 1 x 2



moose antler row thingamajig

135 x 8 x 2 pg
90 x 8 x 2 wg

preacher curl
 
6/30

seated DB overhead press

25 x 3 rest pause sets (around 60 reps in 10 minutes)

DB delt raises
10 x 10 x 3
 
7/3

trap bar deadlift
315 x 1 x 5 w/60 sec rests

trap bar shrugs
1 rest pause set

moose antler row
1 rest pause set

barbell curls
1 rest pause set


Notes:

- BW 175, getting fluffy
 
7/27

Deadlift
275x3x3

Pendlay rows

Chins



Notes:

Bw 173

Been training but not logging. Computer is fried n logging on phone is a pain. Pulled 405 @ 8.5 week ago. Nothing to really note about pressing. I incline db bench and seated db press once a week and do a few rest pause sets. Inclined 60x15 last. Think I'll take it easy on squats for a while. Legs grew way too fast with front squats n u. Not looking to buy new pants again.

Been pretty pescatarian lately. Some days fully vegan. Cheat meals contain meat.

Bought a house. Been pretty busy with that.
 
8/14

Incline bench press
Bar x 10 x 2
95 x 10
135 x 12
145 x 8
95 x rest pause (15/8/5 ?)
95 x 20/5 ?

Cable pecs

Machine pecs
 
Paused Deadlift
315 x 1
325 x 1 @ 8

- no belt or shoes

RDL
135 x 8 x 2

Standing DB row
50 x 10
60 x 10
75 x 10
 
Hang paused power snatch
125 x 1
95 x 2 x 3

Seated DB press
45 x 17/3/2
50 x something

Bjj
First time trsining in 4 months. Neck is still shit. I hurt someones neck. I dont like hurting people. No more bjj.
 
Inclined bench press
135x8x3

Pull up x 10
Chin x 10
Pgpu x 10

An wheel
13x3



Bought a house. Stress levels are high. Haven't trained I a while and have lost weight.
 
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