spirez
Purple Belt
- Joined
- May 20, 2007
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I realise a lot of you have been lifting a long time now but did you start off with an endurance/conditioning phase with high reps (15-20), low rest and low weight?
Benefits touted in periodization texts include improved fibre recruitment from the CNS and also building tendon/ligament strength in preparation for heavy lifting. I've always done it personally but it seems all too common for people to dive in with a heavy 5x5 programme when perhaps their body isn't ready for something so strenuous.
Opinions?
Benefits touted in periodization texts include improved fibre recruitment from the CNS and also building tendon/ligament strength in preparation for heavy lifting. I've always done it personally but it seems all too common for people to dive in with a heavy 5x5 programme when perhaps their body isn't ready for something so strenuous.
Opinions?