Dining with martians

[golvmopp]

Tub of quark, whey, pear and banana 685/85

430g salmon, avocado, two plum tomatoes, half a cucumber, shredded cabbage, carrot, bellpepper, garlic and tomato sauce. 1350/86

Whey and banana 225/25

Banana. 5 eggs, 50g cheese, garlic, tbsp olive oil 730/40

2990/256

TDEE 3600
Balance -600

Ate like a king today. Fantastic food.

 

[golvmopp]

Morning weight: 100.5kg

420g salmon, LOTS of shredded cabbage, carrot, bellpepper, garlic and tomato sauce. 1040/84

7 small eggs, 100g cheese, garlic and two plum tomates 840/63

Whey and tub of quark, pear and banana 705/85

Two slices hard bread w 30g duck pat

 

[golvmopp]

Morning weight: 101kg

Quark, whey, pear 575/85

Whey 125/25

50g nachos, 3 tortilla wraps, cheese, ground meat and chicken, bellpepper, tomato and cucumber, creme fraiche and sauce. 60g chocolate and 500g ice cream. 3405/120

4910/230

TDEE 3450
Balance +1450

Cheat day. I REGRET NOTHING.

 

[golvmopp]

Morning weight: 101.3kg

150g ground meat and chicken, 100g cheese, 6 small eggs, cucumber, tomato, bellpepper and fried onion. 1140/93

Three slices hard bread, 60g duck pat

 

[Sarumyan]

Quark/Tvorog is great. I am starting to eat it regularly as well. Love it with low-fat yogurt and a bit of splenda.

 

[golvmopp]

^sure is! Takes favourably to many flavours.

Morning weight: 101kg

6 small eggs, two plum tomatoes, two carrots. 480/33

300g pork, 200g dry red lentils, half a bellpepper and garlic. Avocado and lettuce 1455/131

Whey 125/25

Whey, 40g chocolate and two pieces of luxurious fudge. 445/25

Halftub quark w 50g sunflower seeds and tbsp jam tbsp creme fraiche 585/42

3109/256

TDEE 4000 (5km walk, 2hr 30m lifting, 3km jog)
Balance -900

 

[golvmopp]

First day of week 6 summary

Estimated total deficit: 16700kcal (equals 2.38kg fat mass)
Starting weight: 107.3kg
Today's morning weight: 101kg

Total loss: 6.3kg

See top post of every page for graph. Lots of water lost, obviously - solid fat mass loss projection is four kilos under actual weight loss, meaning the difference was comprised of nothing but water. Sick.

 

[golvmopp]

Morning weight: 100.3kg

4 eggs, 220g smoked salmon, broccoli, bellpepper, mushroom and squash. Pastabox leftovers 1600/85

Tub of quark, two scoops of whey. 100g cheese, half a bellpepper. 945/137

2545/222

TDEE 3400 (8.1km walk)
Balance -850

Time for a picture progress update soon!

 

[golvmopp]

Dry morning weight after 4.9km walk: 99.2kg

Tub of quark w tbsp jam and 50g sunflower seeds 700/72

Whey (intra-workout) 125/25

460g chicken, 200g dry red lentils, carrot, half bellpepper, two plum tomatoes. 1500/180

110g cheese, 5 eggs, 50g nuts. 965/67

Chocolate praline, 100g cheese, lettuce, other half of bellpepper, third of a cucumber. 460/25

3750/369

TDEE 4250 (4.9km walk, solid two hour lifting session with 100kcal worth on the C2 rower, return trip on bicycle to work ~8.5km. Cleaning at work.)
Balance -500

 

[golvmopp]

CARBUP DAY!

Halftub of quark, whey. 150g assortment of cookie leftovers I nicked from work. 1020/55

250g pork, three eggs, 200g penne rigate, carrot and piece of squash. Tbsp mustard. Three pralines 1585/95

Tub of quark, whey 475/85

50g nuts 300/12

3380/247

TDEE 3100
Balance +300


Tired as fuck and now going to bed.

 

[golvmopp]

410g chicken, 200g dry red lentils. 1255/170

Whey, 100g cheese, carrot and lettuce. 500/52

Tub of quark, whey, 100g nuts and seeds 1075/110

Oatmeal*2, two tbsp jam. 400

3230/332

TDEE 3800 (two hours at the gym including cardio, bicycle to work, cleaning at work)
Balance -550

Been up since 2:30PM yesterday. It's now 8AM. Tired as fuck. Had a subpar session yesterday. Gonna go to sleep soon because I have a cheat day to wake up to tomorrow.

Cool, 64.000 views.

 

[Sarumyan]

Man, 64k+ views. Impressive.

 

[golvmopp]

Man, 64k+ views. Impressive.

I'm just surprised the log is getting so many hits. The last thousand views have rolled in really fast. I guess it's cool to see that people find something of worth in it.

No calorieposting today. Had an epic cheatmeal at an oriental buffet with seven plates of food (including dessert). Ate eight kinds of meat in one sitting (pork, beef, ox, chicken, duck, shrimp, salmon and clam) without even trying. It was awesome. It's also lasted me for ten hours, keeping me comfortably un-hungry and carried me through a night shift at work.

 

[golvmopp]

100g cheese, 100g nuts and seeds. 915/51

310g pork, 160g dry red lentils, two carrots, garlic 1200/124

Half tub of quark and whey 285/55

2400/230

TDEE 3150 (5.3km walk)
Balance -750

 

[Fenderson]

Is quark something you sweeten? Im not sure we have it here in the uk. Price wise/taste how does compare to greek yoghurt? Good work dude, keep it up.

 

[golvmopp]

Is quark something you sweeten? Im not sure we have it here in the uk. Price wise/taste how does compare to greek yoghurt? Good work dude, keep it up.

Many thanks.

Usually I just grab a scoop of whey or a tablespoon of jam to bring some flavour to it, but sometimes I eat it straight. On its own it's reminiscent of a less sweet, and texturewise more coarse, version of yoghurt. You can smooth the texture out by putting a bit of water in and whipping it, but usually it depends on the brand - the more fat there's in it, the better it'll taste - obviously at the expense of calories. The low fat-varieties are awesome for boosting your protein macros.

 

[rikwebb]

I'm just surprised the log is getting so many hits. The last thousand views have rolled in really fast. I guess it's cool to see that people find something of worth in it.

I always have a look in here when i log in, even if i don't post. Metal Brethern Support!

 

[golvmopp]

I always have a look in here when i log in, even if i don't post. Metal Brethern Support!

^ ^ Hehe cheers

Half tub of quark, whey and 50g seeds 585/67

380g chicken, 210g dry red lentils, carrots, garlic and a bellpepper. 1335/162

Whey (intra-workout) 125/25

Three pieces of fudge, three pieces of hard bread w 45g pork pat

 

[FierceRedBelt]

I'm just surprised the log is getting so many hits. The last thousand views have rolled in really fast. I guess it's cool to see that people find something of worth in it.

Honestly, I'm shocked you've caught up with nemesis and while you've done something really cool he's done some life changing and inspirational work in his thread.

 

[golvmopp]

Honestly, I'm shocked you've caught up with nemesis and while you've done something really cool he's done some life changing and inspirational work in his thread.

I wasn't under the impression that this is a contest.

Oatmeal*2, whey. 425/30

390g chicken, 200g dry red lentils, 200g pasta, two tbsp veggie spread, tbsp mustard. 2085/189

Halftub of quark, two tbsp jam, 50g seeds 550/30

3060/249

TDEE 3050
Balance +-0

Carbup for tomorrow's DLs.