Dining with martians

[golvmopp]

Morning weight: 102.5kg

450g ground meat, carrots, bellpepper, garlic and tomato sauce. 70g cheese, 50g nuts. 80g cheese. 1895/153

Milk with whey, bar of chocolate. 100g cheese. 1165/65

Tub of quark with berries, tbsp custard. 485/60

3545/318

TDEE ~3650
Balance -100

Lots of cheese today. Totally cool with amount of food today as I felt really worn down due to too irregular food intake, plus I need the energy for tomorrow's squats.

 

[golvmopp]

4 scrambled eggs w onion, ham and parmesan. 525/28

450g ground meat, 100g cheese, bellpepper, tomato, carrots, shredded cabbage, garlic, tomato sauce. 1535/128

Milk and whey, tub of quark. 615/95

2675/251

TDEE ~3250
Balance -575

 

[golvmopp]

Morning weight: 102.2kg

6 eggs, 100g cheese, carrot, bellpepper, garlic and shredded cabbage. 930/61

500g ground chicken, cherry tomatoes, small bellpepper, garlic, shredded cabbage and tomato sauce. 850/100

Tub of quark and whey w milk. 495/88

2275/249

TDEE ~3250
Balance -1000

 

[golvmopp]

4 scrambled eggs w salami, parmesan and onion. 625/28

500g ground chicken, 6 eggs, shredded cabbage, bellpepper, cherry tomatoes and tomato sauce. 1230/135

Whey 125/25

Whey and 50g chocolate. 250g quark. 530/57

2510/245

Ground chicken stew goodness

TDEE ~3550
Balance -1040

Went a bit overboard with exercise and deficit today, but considering I will head towards my parents tomorrow and stay til Sunday, my balance will be out of whack for the coming days, at least on Saturday, which is my designated pig-the-fuck-out day. Will try to create a buffer deficit with lots of walks and treadmilling. No promises made doe.

Prospective picture of OP following a weekend of failed diet patterns

 

[rikwebb]

Ground chicken stew goodness

Looks delicious my good man. Not many places around by me stock Chicken Mince, bit of a shame other wise i'd eat a fuckton more!

Spoiler

Obligitory metal part of post:

 

[golvmopp]

Looks delicious my good man. Not many places around by me stock Chicken Mince, bit of a shame other wise i'd eat a fuckton more!

Spoiler

Obligitory metal part of post:

Hehe ty men. Got the mince on discount, so profit profit for me! also - just the right amount of neo classical flirting in the song you posted. Thanks for the tip! They're welcomed!

Morning weight: 102.6kg

Whey and milk. 305/35

6dl milk, halftub quark, 5 eggs. 845/80

Two wedges of bread, two bowls of meat and veggie soup, ~200g pulled pork and a potato, 70g nuts and seeds, some grapes. 110g brownie cake. 1700/79

2850/194

TDEE ~2850
Balance +-0

Took some discipline not to go full war-paint potato on the bread and potatoes. The chocolate brownie was fucking delicious. Protonz were a tiny bit low but who gives a fuck for just one day.

 

[rikwebb]

Hehe ty men. Got the mince on discount, so profit profit for me! also - just the right amount of neo classical flirting in the song you posted. Thanks for the tip! They're welcomed!

Morning weight: 102.6kg

Whey and milk. 305/35

6dl milk, halftub quark, 5 eggs. 845/80

Two wedges of bread, two bowls of meat and veggie soup, ~200g pulled pork and a potato, 70g nuts and seeds, some grapes. 110g brownie cake. 1700/79

2850/194

TDEE ~2850
Balance +-0

Took some discipline not to go full war-paint potato on the bread and potatoes. The chocolate brownie was fucking delicious. Protonz were a tiny bit low but who gives a fuck for just one day.

No problem mate, they're a good band well worth listening too, just had a new album out in the last month or so too.

 

[golvmopp]

Omelet, bowl of compot and ~50g nuts and seeds 960/42

Two squares of fudge. 80

Two bowls of meat-veggie soup, 300g pork w two potatoes and salad and dressing. Two bowls of compot. 1175/91

Two squares of fudge 80

Pear and two squares of fudge 180

450g pork with ovenbaked vegs and salad. 1015/121

3490/254

TDEE ~ 3420
Balance +70

Amazed at the fact that I havent gone full ham yet. Seems like I'll be able to jump right into the diet without too much of a surplus backlog when I get back to campus. Yay!

 

[golvmopp]

Champagne. 5 eggs w cream, 200g pork, 60g cheese, 40g nuts and seeds, tomatoes and cherry. 2tbsp olive oil. 1735/106

220g chicken w lettuce and cherry tomatoes. 550/65

Pastries and nuts 440

Chicken salad with bulgur and slice of bread. 700/45

240g salmon w hollandaise sauce and asparagus and potatoes. 870/52

Two slices of chocolate cake, cactusfruit. 1050

5345/273

TDEE ~3950
Balance +1400

The inevitable collapse is upon us. It was awesome.

Food porn heren

Spoiler

 

[golvmopp]

Morning weight: 105-ish kg (analog scale)

Chicken bulgur salad with coleslaw. 250g salmon with baked potatoes, asparagus and hollandaise. Nuts and pastry. Big slice of cheesecake. 2240/80

Tub of quark with two scoops of whey and 2dl milk. 680/117

2920/197

TDEE 2700
Balance +220

1600 calorie surplus over the weekend should be gone in about two says. Much better than expected. Also on the election front - SD more than doubles in support, the feminazis are shut out and the current government is in the awkward position of either losing power outright, or having to make mends with the party they previously shunned as racists. Hahaha life is good.

 

[golvmopp]

370g pork, 6 eggs, cabbage, red pepper, onion and garlic w two tbsp veggie spread. 1380/135

100g cheese and 50g nuts 660/37

Whey 125/25

250g quark with two tbsp fantastic orange marmalade, 50g chocolate. 505/32

2670/229

TDEE ~3600
Balance -930

Getting back on track feels good. Also, last Tuesday's job interview went well as the hotel called me back and wants to see how I handle Friday's night shift. If I land the position I'll get the best job imaginable for a student, working as a receptionist every other weekend. Dead hours = plenty of time to study. Plus, working the front desk is a dynamic and stimulating job.
As far as the weightspike goes - obviously lugging around some water.

 

[golvmopp]

Morning weight: 100.9kg

310g pork, 100g cheese, cabbage, red pepper and onion. Two tbsp veggie spread. 1075/108

Milk and whey 305/35

170g pork, 5 eggs, red pepper and onion. 810/75

Milk and whey, an orange. 305/31

2495/249

TDEE ~3250
Balance -755

Haha dat dere weightloss baby!

 

[golvmopp]

160g pork, 6 eggs, 100g cheese, 50g nuts, red pepper, cherry tomatoes, onion and shredded cabbage. 2tbsp veggie spread. 1630/116

Whey and milk 305/35

Whey 125/25

50g nuts. 350g pork, onion, red pepper, shredded cabbage and garlic. Three tbsp veggie spread. 1170/106

3230/282

TDEE ~4000 (4.7km walk and 2hr40m in the gym. 3km nocturnal walk)
Balance -770

 

[golvmopp]

5 eggs, 100g cheese, garlic, whey and milk. 1085/92

An orange, oatmeal*3, milk and two tbsp sugar. 655

g pork, red pepper, onion and shredded cabbage w two tbsp veggie spread. 700/72

Tub of quark and whey 475/85

2915/259

TDEE 2700
Balance +200

Yesterday left me worn out - I needed a day of rest.

TOTAL CALORIE DEFICIT ESTIMATE: 14110kcal

 

[golvmopp]

Morning weight: 102.2kg

400g chicken, 100g cheese, 5 eggs, red pepper, onion and a tbsp veggie spread. 1350/173

Half tub of quark w whey, an orange. 355/55
R
400g ground pork, red pepper and shredded cabbage, garlic and tomato sauce. 1205/88

2910/316

TDEE ~3150
Balance -240

Heading in for my first trial graveyard shift as a receptionist at the downtown gastro-hotel. Hopefully I'll land the position.

 

[golvmopp]

Had a cheat day yesterday in conjunction with a dinner party thrown for new students at uni - hence no update. Ended it with a couple of thousand cals surplus. No worries, it was worth it!

Orange and milk with whey. 360/35

450g ground pork, bellpepper, garlic, half a cucumber, shredded cabbage, two carrots, tomato sauce. 1460/99

Whey 125/25

Tub of quark with a large diced pear and two tbsp jam. Two eggs. 660/71

2605/230

TDEE ~3600 (2hr 30m gym, 3km jog)
Balance -1000

 

[golvmopp]

Tub of quark w two small cups of jam and a tiny bit of lasagna 500/60

450g ground pork, carrot, bellpepper, shredded cabbage and garlic. 1315/99

5 eggs, 100g cheese, shredded cabbage, garlic, carrot and half a cucumber. Whey 915/78

2720/237

TDEE 3100
Balance -400

Nothing special. Sedentary day with lectures punctuated by a 4.75km walk in freezing temperature.

 

[golvmopp]

Morning weight: 101.3kg

8 eggs, 150g red lentils, two carrots, shredded cabbage and garlic. 1470/97

Whey*2 (pre- and intra-workout) 250/50

Two tbsp jam (post workout. Needed some quick sugar) 90

370g chicken, half a cucumber, two carrots, garlic and shredded cabbage.50g cheese 790/122

2600/269

TDEE 3500 (2hr 15m lifting and 3km jog)
Balance -900

Got the job. My monetary woes are now over - probably permanently. I've got a job for the next four years until I get my license. We'll see what happens after that. :-D

 

[rikwebb]

Congrats on the job my good man!

 

[golvmopp]

Congrats on the job my good man!

Cheers mate.

Morning weight: 101.8kg

Whey and pear 255/25

Tub of quark and whey 470/85

340g salmon, 200g penne rigate, 130g avocado, two plum tomatoes, carrot, half a cucumber, bellpepper, garlic and tomato sauce. 1890/92

Two smallish bananas 180

2795/202

TDEE: 3500
Balance -700

Bit of a carb-up for tomorrow's heavy squats!