Dining with martians

[golvmopp]

Buttered lowcarb bread w veggie spread, tomato, 50g nuts 845/37 9:60kr

Whey w 3dl milk. 305/35 6kr

240g pork w 150g dry red lentils. Half a can of pineapple 1120/98 16:50kr

Bar of chocolate 500/5 5kr

Whey w 3dl milk 305/35 6kr

Tub of quark with the other half of the pineapple can. 600/60 25kr

3675/270 68:10kr

Balance -100

Combined deficit since start: -2700kcal

 

[Sarumyan]

Buttered lowcarb bread w veggie spread, tomato, 50g nuts 845/37 9:60kr

Whey w 3dl milk. 305/35 6kr

240g pork w 150g dry red lentils. Half a can of pineapple 1120/98 16:50kr

Bar of chocolate 500/5 5kr

Whey w 3dl milk 305/35 6kr

Tub of quark with the other half of the pineapple can. 600/60 25kr

3675/270 68:10kr

Balance -100

I highly recommend adding sour cream to quark plus berries/fruits. A bit more calories, but the taste pays off.

 

[golvmopp]

I highly recommend adding sour cream to quark plus berries/fruits. A bit more calories, but the taste pays off.

I'm walking a thin, thin line as it is man. I get my fix from the vanilla-flavoured whey and milk-shake twice a day.

(But yeah, dairy fat is instant flavourgasm)

 

[Sarumyan]

I'm walking a thin, thin line as it is man. I get my fix from the vanilla-flavoured whey and milk-shake twice a day.

(But yeah, dairy fat is instant flavourgasm)

C'mon, use frozen/real pineapple instead of that canned garbage - should free enough room for that delicious sour cream.

 

[golvmopp]

C'mon, use frozen/real pineapple instead of that canned garbage - should free enough room for that delicious sour cream.

[Too much info warning] Will do, but the purpose of this particular can of pineapple was to boost my fructose intake to make as impressive of a jizzunami possible as my GF is coming over tomorrow after a two week family vacation. [/Too much info warning]

 

[Obscure Terror]

WHERE ARE THE UPDATES

 

[golvmopp]

Sorry - GF came home from vacation on Sunday. Ever since my diet has been a bulking clusterfuck, and will be until Friday. I'm entirely content with that.

Lower abs have fuckin blown up in waterweight, it's hilarious - but considering that my working capacity goes up, it's an even trade-off.

 

[Aleks Sytsevich]

Jizznami? Like Peter North levels?

 

[hotborsh]

Lol at jizznami. BTW golvmopp does pineapple really helps with that? I might surprise my GF the next time she's back from her parents hometown :}}

 

[golvmopp]

Sorry for the absence of updates and late answers!

Jizznami? Like Peter North levels?

That's my aspiration. Not to toot my own hown, but I wasn't too far off the man in my prime.

Lol at jizznami. BTW golvmopp does pineapple really helps with that? I might surprise my GF the next time she's back from her parents hometown :}}

It's said to help the volume, and my past anecdotal evidence supports that notion.

On topic, I'm now officially on a cut. The scale ended up at 107.3kg this morning and I've had a depression for the duration of the summer, probably due to a lack of purpose which snowballed into lack of motivation. Shitty diet did its part too in dragging my spirits down. I tried finding the mustard to study throughout the summer, but without any direction whatsoever it's hard to find the drive to get shit done regardless, seeing how fucking stressful the last weeks of the last term were. However, a couple of days ago, the full course syllabus, list of litterature, and study directions came out on the net portal, so I've got a goal to work towards. My fucking abdominal spare-tire is also pushing me towards a weight cut, and the low carb diet will probably clear the cobwebs of the prolonged self-induced carb-coma I've been dwelling in throughout the summer.

In either case, it'll be fun to apply the lessons I learned from last year's cut in regards to carb-cycling and water retention. Every cut has been an opportunity to learn, and putting that knowledge into practice is great fun as it straightens out the old question-marks in regards to weight-fluctuation. So let's do this shit.

The goal for the cut is 95kg, as my previous cut started at 109kg, and went smoothly down to 94kg. The last four kilos down to 90 were very hard - this time I just want to keep performance up while dropping the weight instead of chasing an arbitrary number, and as such 95kg seems like a good place to stop.

 

[golvmopp]

WELCOME to the first entry of the 2014 cut - and incidentially also the first day of my 90-day NoFap-streak!

Morning weight: 107.3kg

300g baked pork, 110g cheese, 50g nuts, 4 eggs, cucumber, bellpepper, carrot, tomato. 1650/132

160g homemade cake, whey. 845/28

Quark w two peaches. Whey. 605/85

3095/245

TDEE: ~3250
Balance: -150

I've got cake and peaches that need to be eaten, so I've got some carbs I have to make room for. In the realm of diets, the only thing worse than being a fat fuck is to throw away perfectly good food.
On another note I will also use this log to track my mental health. Let's kick this wagon off with a blast.

[Yt]DqTeGt6ZHQs[/MEDIA]

 

[rikwebb]

Metal! Love Alex Websters bass playing.

Good luck with the cut brah!

 

[golvmopp]

^The man's probably the best metal bassist that I know of. DiGiorgio's also got chops but can get lost in a sea of pointless avantgarde-wankery. Webster sticks to the basic frantic riffs and pulls it off with fingers.

310g baked pork, 210g black beans, 90g cheese, 4 eggs, 50g nuts, carrot, tomato, cucumber, bellpepper. 1830/148

3dl milk, whey. 305/35

3dl milk, whey. 305/35

170g strawberry cake, quark. 1125/60

3565/278

TDEE: ~3500
Balance: +50

Bad news obviously is that I'm at a slight surplus today. Good news is that there's no more strawberry cake and that there will be no more o dat.

 

[rikwebb]

Thats why i love watching that Frantic Disembowlment play through video. Lets the music speak for itself. Would love a bass player like him.


On topic: Strawberry cake and quark sounds epic!

 

[golvmopp]

Webster's got some serious chops, but I find one of the most inspiring bassists is Ryan Martinie of Mudvayne. Not just for his slapping, but his ability to write interesting melodic basslines that deviate from the standard norm, as evidenced by "Not Falling" and "Happy?".

3dl milk, whey 305/35

130g pork, 200g black beans, 4 eggs, 50g nuts, 130g cheese, two peaches, bellpepper, carrot, cucumber, tomato, garlic. 1770/101

190g chicken, 200g black beans, tomato, bellpepper, mustard and garlic. 635/71

Whey 125/25

2835/232

TDEE: ~3400

Balance -550

Hehehee.... boobs.

NoFap's resulting in some serious withdrawal and periodic surges of energy.

 

[Sarumyan]

Sir, I challenge you to 90 day no pron duel. I don't do it often, but needs to stop that shit cold turkey.

I like boobs too hehe, but always prefer ed smaller firm ones.

 

[golvmopp]

^We're on! On the subject of breasts - I'm a titty omnivore. I've had a bunch of different mammaries thrusted upon my face and I can say that regardless of size, above a certain quality-threshold, often there's plenty of things one can find to enjoy in any set of juggs. Some of the most perfect tits I've seen have been B-cups, but OTOH quantitty (lel) has a quality of its own. Once you've had a pair of Gianna Michaels-perky natural G-cups (not kidding you), you get spoiled.

70g cooked bacon, 4 eggs, 200g black beans, tomato, bellpepper, carrot, garlic. 1130/64

3dl milk, whey, two peaches. 435/35

3dl milk, whey, another two peaches. 435/35

250g pork, 300g black beans, tomato, cucumber, bellpepper, garlic, tbsp mustard. 915/90

2915/224

TDEE ~3600
Balance -700

Both the cake and the peaches are now consumed! We low-carb now, son.

 

[Sarumyan]

Haha Yeah, I define tell need to try g sized ones before marriage.

 

[Aleks Sytsevich]

Too much tit talk. Must...not...pron. must. Not. Fap.

 

[golvmopp]

Morning weight: 105kg on the button.

6 eggs 100g cheese, cucumber, tomato, carrot, bellpepper, garlic, mustard. 3dl milk, whey. 1180/96

300g pork, 120g red lentils, mouful o' nuts (no homo) 1010/116

Halftub of quark. 60g cheese 325/44

2515/256

TDEE ~3300
Balance -800

Got the bloodwork back from Monday's testing. Results are normal, but of all fucking possible things, the one reading they DIDNT include was my testosterone. How the fuck can you not include that if a man visits you with complaints of anemia and depression? Gonna call them tomorrow for clarification.
A sense of purpose is instilled now. I'm feeling sharper and more energetic in small bursts. Still adapting to the longer periods of fasting throughout the day.