Dining with martians

[golvmopp]

Morning weight: 99.7kg

6 small eggs, 100g cheese, 50g nuts, avocado, half a bellpepper and cucumber, two small carrots, lettuce. Half a squeezed lemon. 1255/71 28:55kr

290g pork, 200g chick peas, buttered low-carb bread w avocado. Carrot. 1275/119 9:95kr

3dl milk w tbsp honey, avocado (FFS THESE THINGS ALL RIPEN AT THE SAME TIME!!!) 360/10 5:95kr

Whey*2 250/50 7:20kr

Salmon pie, chocolate biscuit, 3dl orange juice and ~50g cheese. 1010/26

4150/276 51:65kr

Last meal courtesy of muffingirl. Free post-workout food = DIG IN

 

[Obscure Terror]

From around 16% BF upwards your body tends to store fat more than muscle, so it's diminishing returns on the eating. I would never let yourself get higher than 20%, ever.

If I were you I'd push until you're say 102kg, then cut back to abs. Then bulk etc. Weight might look like this:

102kg->95kg Cut
95kg->105kg Bulk
105kg->99kg Cut
99kg->108kg Bulk
108kg->103kg Cut

So you'd aim to be shredded at 103kg.

Trick is not losing muscle mass - if you're training hard on the cuts then it shouldn't be an issue. Then you reap the rewards from fatass eating & beastmode training while lean to bulk to previously unheard of levels! Over 9000!!!

Then again I've never had abs, what do I know about diet.

 

[golvmopp]

EDIT: ^Nice post, thanks for the heads up! Right now though the goal is tacking pounds on to the bar with recovery taking priority number one. I managed to get my diet in order on deload week, even eating at a (very) small deficit with little to no ill effects on my training. Of course I'll try not to slip into Fatty McFatFuck territory in the mean time; I definitely remember feeling myself grow more lethargic as my weight increased on my last pigbulk. But yeah, for as long as my lifts keep going up and I keep getting stronger, it's probably slow-bulk from this point on with a taper to maintenance or small deficit on the deload weeks. When I've stalled, it's cutting season.

50g cheese and 3dl OJ. 60g oatmeal, 1dl milk, 2tbsp jam 695/23

500g ground beef, 200g chick peas, 50g nuts, half a bellpepper, carrot. 1530/130 6:20kr

200g chickpeas, 50g nuts, lettuce cucumber carrots and half a bellpepper, two avocados. Buttered lowcarb bread with honey. 1160/55 24:60kr

Oatmeal*2, whey w 1dl milk and tbsp honey. 475/36 5:15kr

3860/244 35:95kr

 

[hotborsh]

Man, how can you eat 500g of beef in one serving? + peas, nuts and veggies?! It's unreal for me :O TEACH ME MASTER!!

 

[golvmopp]

Man, how can you eat 500g of beef in one serving? + peas, nuts and veggies?! It's unreal for me :O TEACH ME MASTER!!

Big boyz need big lunchboxez.

 

[golvmopp]

Sporadic logging due to visiting parents. been eating at a surplus, nothing too serious. It's been somewhat starchy and carby though, so I might lug around some extra waterweight for a few days.

 

[golvmopp]

Morning weight: 101kg

Buttered lowcarb bread w 50g salami, 100g cheese, lettuce carrot and bellpepper. 955/67 15:40kr

250g quark, 1dl cream, two kiwis and a tangerine. 150g white beans, 50g nuts. 1135/56 6kr

Whey, chocolate, 65g turr

 

[golvmopp]

6 small eggs, 100g kassler, 250g white beans, 100g cheese, tomato, lettuce, celery stalks, carrot, half a bellpepper. 1360/94 10:40kr

250g ground beef, 200g white beans, 50g nuts. 1000/78 1:60kr

Buttered lowcarb bread w 60g schwarzw

 

[golvmopp]

Morning weight: 101.9kg

6 small eggs, 90g cheese 90g kassler, 50g nuts. Lettuce, carrot, bellpepper and celery. Tbsp mustard. 1210/87

320g pork, 150g red lentils. 1070/123

Whey*2, chocolate. 800/55

Ice cream (~200g) and ice cream pralines (70g), 1dl cream. Three buttered pcs hard bread w 70g cheese, 70g racist ham and a celery stalk. 970/8+545/36

4595/304

 

[golvmopp]

Morning weight: 101.5kg

Oatmeal*2, whey, 2dl cream 60g nuts. 1440/51

110g kassler, 100g cheese, 50g nuts, lettuce cucumber, 200g carrot, two kiwis, half a bellpepper, tbsp mustard and honey. 1060/56

120g pork, 60g racist ham, 120g red lentils w broccoli. Three pcs hard bread w veggie spread 920/77

3520/184

39.000 views even steven! yay! In other news: The scale is going upwards but my body composition seems to be intact. Less flab around the midsection compared to when I planned the cut, despite more pounds on the scale.

 

[golvmopp]

Gotta boot this puppy back up since the lack of dietary discipline is spilling over into my everyday life. I find myself lost without a goal to strive for, so here goes. Gonna try to make a veeeery slow cut just to better my strengthratio and cut some flab.

Edit: so apparently I can't link a progresspic because the generated URL has a forbidden word in it. Fail.

 

[golvmopp]

Morning weight: 102.0kg

100g cheese, 50g nuts, half a bellpepper, cucumber, carrot, cabbage, celery. Halftub of quark w 1dl milk and whey. 1145/97 26:50kr

50g nuts 300/12 1:60kr

Whey 120/25 3:60kr

285g chicken, 125g red lentils, carrot, bellpepper, squash, garlic, celery, half a can of tomato sauce, 125g quark. 1065/137 11:70kr

Two oranges, oatmeal*1.5, generous tbsp honey. 410/5 5kr

3040/286 48:40kr

TDEE: 3400-3500kcal

Gonna eat a bit more and reupload this morning's photo to roll a bit more favourably on the generated URL.

Success!

40k views? Oh shit, long overdue piece-of-ass (aside from pictured above) must be included:

 

[golvmopp]

Morning weight: 100.8kg

110g cheese, 70g nuts, carrot, cucumber, bellpepper, celery, cabbage, orange, garlic and a dash of balsamico. 150g kidney beans. 1090/60 17:30kr

285g chicken, 125g red lentils, carrot, bellpepper, squash, garlic, celery, half a can of tomato sauce, 125g quark. 1065/137 11:70kr

Whey and chocolate 715/30 8:50kr

Oatmeal*2, whey, 2.5dlmilk, 50g nuts, an orange and 100g strawberries. 150g kidney beans 1090/67 12:75kr

3960/294 50:25kr

TDEE ~3700-3800

 

[golvmopp]

Morning weight: 100.8kg

100g cheese, 50g nuts, 150g kidney beans, bellpepper, cucumber, carrot, celery, an orange, cabbage and a dash of balsamico. 890/52 16:90kr

50g nuts 300/12 1:60kr

Half a tub of quark, an orange and 100g strawberries 235/30 10:70kr

210g chicken, 125g dry red lentils, half a carrot and some squash, bellpepper, garlic. 250g kidney beans w half a bellpepper, cabbage and celery. 1485/117 10:75kr

Oatmeal*2 w tbsp honey, 100g kidneybeans. 450/18

3035/229 39:95kr

TDEE 3300

 

[golvmopp]

Morning weight: 100.8kg

100g cheese, 100g nuts, 200g kidney beans, an orange, shredded cabbage, half a bellpepper, third of a cucumber, celery and a carrot with a dash of balsamico. 1330/69 18:10kr

210g chicken, 125g dry red lentils, half a carrot and some squash, bellpepper, garlic. 805/94 6:75kr

Can of pineapple and 200g strawberries 370 15:40kr

Whey*2, 3dl milk 410/63 7:20kr

5 eggs w soft cheese and cherry tomatoes. ~110g m

 

[Sarumyan]

Morning weight: 102.0kg

100g cheese, 50g nuts, half a bellpepper, cucumber, carrot, cabbage, celery. Halftub of quark w 1dl milk and whey. 1145/97 26:50kr

50g nuts 300/12 1:60kr

Whey 120/25 3:60kr

285g chicken, 125g red lentils, carrot, bellpepper, squash, garlic, celery, half a can of tomato sauce, 125g quark. 1065/137 11:70kr

Two oranges, oatmeal*1.5, generous tbsp honey. 410/5 5kr

3040/286 48:40kr

TDEE: 3400-3500kcal

Gonna eat a bit more and reupload this morning's photo to roll a bit more favourably on the generated URL.

Success!

40k views? Oh shit, long overdue piece-of-ass (aside from pictured above) must be included:

Our taste in women differs a bit, but hey not bad.

Despite that I don't like your internet machismo, I have to respect the impressive work you have done. Are you planning to compete in sports? Whats your level in MMA at the moment? What was your exp. of lifting on MMA?

 

[golvmopp]

Our taste in women differs a bit, but hey not bad.

Despite that I don't like your internet machismo, I have to respect the impressive work you have done. Are you planning to compete in sports? Whats your level in MMA at the moment? What was your exp. of lifting on MMA?

Thanks man. It's not just on the internet. Not planning on competing anywhere anytime soon, just trying to find a feasible long-term plan - 93kg is starting to become a stretch in terms of powerlifting and I'm way too weak relative to my size regardless. Were I to compete in shootfighting or MMA though, I'd put strength on maintenance and cut down to 93kg - but resuming training isnt even on the radar now considering I have enough on my plate as it is. I trained Muay Thai for a year between 2008-2009 (that skill has faded hard on me), MMA between 2011-2012. Grappling still feels solid. IME stand-up is like cardio - use it or lose it - whereas grappling is like riding a bike; you might be a bit rusty, but it never really wears off.

I do miss the sensation of being good at punching people in the face, and between competing in some SW-tournaments, tapping people out in a "live" context is fucking addicting. FWIW my SW-record is 3-1-2.

 

[Sarumyan]

Not bad.. I managed to get state championship in Judo back when I was 14. But it is all gone damn it.I think the general sense of balance and "feeling" opponents balance remained. , but yeah, stand up-wise, I was really snappy last summer, when I hit the bag the whole gym was vibrating, now I feel like I am a beginner again ).

If you are not competing, then being heavier makes more sense - you looked a bit too smallish for your height at 93kg.

 

[golvmopp]

100g cheese, 50g nuts, 150g kidneybeans, half a bellpepper. 785/52 10:10kr

Half a tub of quark, half a can of pineapple, 100g strawberries, an orange. 535/30 15:65kr

250g ground beef, 210g kidneybeans, 50g nuts, half a can of tomatosauce, quarter of a bellpepper, celery, garlic. Two pcs hard bread w veggie spread. 1280/80 4:90kr

Oatmeal*2, whey*2 500/59 7:95

Moare pienapple lolz 150 5kr

3250/221 43:60kr

 

[golvmopp]

Morning weight: 101.1kg

An orange. 250g ground beef, 210g kidneybeans,, half a can of tomatosauce, quarter of a bellpepper, celery, garlic, 110g cheese, 50g nuts. 1750/121 13:35kr

Half a tub of quark w 100g strawberries. Two sticks of celery. 150g spaghetti w butter, half a bellpepper and garlic. 50g nuts. 1165/64 14:40kr

Oatmeal*2 w 2tbsp honey 370/9 0:75kr

Whey*2 250/50 7:20kr

Chocolate 540/7 5kr

160g bulgur, butter, carrot, garlic, half a cucumber and two sticks of celery. Am orange 820/22 11:25

Lunchbox leftovers from muffingirl, chocolate and candy ~650

5585/273 51:95kr

TDEE 3800

That carbloading was sorely needed. Ive felt like shit the entire week - today's preworkout food was like flipping a switch.