Dining with martians
- Thread starter golvmopp
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Whey-shake (160kcal) - 30g protein
Five eggs and 200g smoked ham (610kcal) - 76g protein
Tomato and avocado (305kcal)
5dl of 3.5% milk (325kcal) - 15g protein
50g of nut-n-raisin mix (260kcal) - 10g protein
One piece of mint-chocolate fudge (50kcal)
GROATS with agave! (300kcal)
Whey-shake (160kcal) - 30g protein
Six squares of Ritter Sport (210kcal)
750g of pork loin with marinade (1425kcal) - 165 protein
GROATS with agave! (300kcal)
Two tomatoes (60kcal)
500g of quark with strawberries and vanillin (400kcal) - 60g protein
100g of cheese (360kcal) - 25g protein
One piece of dark chocolate with berry filling (50kcal)
4975kcal - can't believe I ended up below 5000kcal. 411g protein.
Five eggs and 200g smoked ham (610kcal) - 76g protein
Tomato and avocado (305kcal)
5dl of 3.5% milk (325kcal) - 15g protein
50g of nut-n-raisin mix (260kcal) - 10g protein
One piece of mint-chocolate fudge (50kcal)
GROATS with agave! (300kcal)
Whey-shake (160kcal) - 30g protein
Six squares of Ritter Sport (210kcal)
750g of pork loin with marinade (1425kcal) - 165 protein
GROATS with agave! (300kcal)
Two tomatoes (60kcal)
500g of quark with strawberries and vanillin (400kcal) - 60g protein
100g of cheese (360kcal) - 25g protein
One piece of dark chocolate with berry filling (50kcal)
4975kcal - can't believe I ended up below 5000kcal. 411g protein.
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Whey-shake (160kcal) - 30g protein
4dl of 3.5% milk (260kcal) - 12g protein
Five eggs and 200g of smoked ham with bellpepper (630kcal) - 76g protein
GROATS with agave! (300kcal)
500g of quark with rhubarb juice (440kcal) - 60g protein
100g block of cheese (360kcal) - 25g protein
GROATS with honey! (320kcal)
Two bowls of thai-soup with prawn (600kcal) - 20g protein
Sweet-n-sour stew with risotto (1200kcal) - 45g protein
Banana icecream and two pieces of baclava (1100kcal)
4dl of 3.5% milk (260kcal) - 12g protein
Five eggs and 200g of smoked ham with bellpepper (630kcal) - 76g protein
GROATS with agave! (300kcal)
500g of quark with rhubarb juice (440kcal) - 60g protein
100g block of cheese (360kcal) - 25g protein
GROATS with honey! (320kcal)
Two bowls of thai-soup with prawn (600kcal) - 20g protein
Sweet-n-sour stew with risotto (1200kcal) - 45g protein
Banana icecream and two pieces of baclava (1100kcal)
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I like your log man , how often do you document results?
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If you mean weighing myself, it's rather sporadically. Been doing it quite often for the past week, but now that I'm on a 1000-1500kcal daily surplus (which I desperately need to taper down... x)) I'm sort of leaving the scale behind. Should be walking around at about 91kg. Took my vitals past week as well:
Morning RHR; 44
BP: 112/57
Whey-shake (160kcal) - 30g protein
5 eggs with 200g of smoked ham and bellpepper (630kcal) - 76g protein
Avocado (275kcal)
GROATS with agave and cinnamon! (300kcal)
Two cans of tuna with some vegetable spread (500kcal) - 66g protein
Sweet-n-sour stew with risotto (900kcal) - 10g protein
500g of quark with jam and scoop of whey (500kcal) - 90g protein
Groats with agave, cinnamon and raisin (450kcal)
Morning RHR; 44
BP: 112/57
Whey-shake (160kcal) - 30g protein
5 eggs with 200g of smoked ham and bellpepper (630kcal) - 76g protein
Avocado (275kcal)
GROATS with agave and cinnamon! (300kcal)
Two cans of tuna with some vegetable spread (500kcal) - 66g protein
Sweet-n-sour stew with risotto (900kcal) - 10g protein
500g of quark with jam and scoop of whey (500kcal) - 90g protein
Groats with agave, cinnamon and raisin (450kcal)
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I was thinking once a month its weird for me...
I probably lost like 4lbs or so possibly more because I didn't consider the water retention , but I feel like Ive gotten more muscular tbh with you.
Not like a a massive gain , but I feel beefier , and I feel the weight coming off the number on the scale just doesn't seem to change much.
I probably lost like 4lbs or so possibly more because I didn't consider the water retention , but I feel like Ive gotten more muscular tbh with you.
Not like a a massive gain , but I feel beefier , and I feel the weight coming off the number on the scale just doesn't seem to change much.
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4dl of 3.5% milk (260kcal) - 12g protein
6 eggs, bacon, onion and garlic (768kcal) - 42g protein
Groats with agave and cinnamon (300kcal)
Eggwhite omelet with cheese (200kcal) - 20g protein
Whey-shake and chocolate (370kcal) - 30g protein
2 eggs (154kcal) - 12g protein
6 eggs, bacon, onion and garlic (768kcal) - 42g protein
Groats with agave and cinnamon (300kcal)
Eggwhite omelet with cheese (200kcal) - 20g protein
Whey-shake and chocolate (370kcal) - 30g protein
2 eggs (154kcal) - 12g protein
- Joined
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2013 BEACH CUT, NUKKAS
That's right, bitch, that's right.
Time to embark on a cut again, this time a bit more planned to maintain as much muscle mass and strength as possible on my way down from my current 109kg. I want some abs, cheezegraters to show off, and to improve my Sinclair-ratio. So here goes!
Current weight: 109kg.
Goal weight: 95kg.
----
BMR = 2356kcal.
Harris-Benedict Equation lists me at about 3600kcal. Ergo, target daily calorie-goal = 2700kcal.
Today:
200g chicken with lettuce, some cream soup. 450kcal, 40g protein.
Four eggs, half a small bell pepper, 50g feta, teaspoon mustard, one roasted onion (no oil). 470kcal, 32g protein
650g lean pork, two teaspoons oil for cooking. 900kcal, 130g protein.
100g block of cheese. 360kcal, 25g protein
500g quark with scoop of whey. 470kcal, 85g protein.
Total: 2650kcal, 312g protein.
That's right, bitch, that's right.
Time to embark on a cut again, this time a bit more planned to maintain as much muscle mass and strength as possible on my way down from my current 109kg. I want some abs, cheezegraters to show off, and to improve my Sinclair-ratio. So here goes!
Current weight: 109kg.
Goal weight: 95kg.
----
BMR = 2356kcal.
Harris-Benedict Equation lists me at about 3600kcal. Ergo, target daily calorie-goal = 2700kcal.
Today:
200g chicken with lettuce, some cream soup. 450kcal, 40g protein.
Four eggs, half a small bell pepper, 50g feta, teaspoon mustard, one roasted onion (no oil). 470kcal, 32g protein
650g lean pork, two teaspoons oil for cooking. 900kcal, 130g protein.
100g block of cheese. 360kcal, 25g protein
500g quark with scoop of whey. 470kcal, 85g protein.
Total: 2650kcal, 312g protein.
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Egg salad (four eggs, half a small bell pepper, lettuce, 100g carrots, teaspoon o mustard), 70g feta cheese, shake o whey and creatine - 685kcal, 60g protein
250g pork chops with lettuce. 500kcal, 50g protein
200g pork chops. 380kcal, 40g protein
Salad (100g cheese, 70g feta, 60g carrots, half bell pepper, some lettuce) with 100g black beans and creatine. 707kcal, 44g protein
500g quark with scoop of STRAWBERRY whey (niqqa wuut). 470kcal, 85g protein.
Total: 2742kcal. 279g protein.
250g pork chops with lettuce. 500kcal, 50g protein
200g pork chops. 380kcal, 40g protein
Salad (100g cheese, 70g feta, 60g carrots, half bell pepper, some lettuce) with 100g black beans and creatine. 707kcal, 44g protein
500g quark with scoop of STRAWBERRY whey (niqqa wuut). 470kcal, 85g protein.
Total: 2742kcal. 279g protein.
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100g cheese with half a bellpepper and carrots. 380kcal, 25g protein.
400g chicken with tomato and creamsauce. 550kcal, 80g protein.
Salad (four eggs, 100g carrots, lettuce, small tomato, 100g feta cheese, 100g black beans) and creatine shake. 742kcal, 47g protein.
100g cheese, 500g quark with scoop of whey. 830kcal, 90g protein.
Total: 2502kcal, 242g protein.
Things are already moving. Went from the fourth last hole to fifth last in my PL-belt when deadlifting yesterday.
400g chicken with tomato and creamsauce. 550kcal, 80g protein.
Salad (four eggs, 100g carrots, lettuce, small tomato, 100g feta cheese, 100g black beans) and creatine shake. 742kcal, 47g protein.
100g cheese, 500g quark with scoop of whey. 830kcal, 90g protein.
Total: 2502kcal, 242g protein.
Things are already moving. Went from the fourth last hole to fifth last in my PL-belt when deadlifting yesterday.
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200g prawn, garlic clove, 100g carrots, half bell pepper, 400g crushed tomatoes, 100g feta cheese, 100g black beans, a dash of self-dried chili and creatine shake. 787kcal, 51g protein. Tastes absolutely otherworldly.
250g T-bone steak with salad. 440kcal, 50g protein.
180g T-bone steak with salad. 330kcal, 36g protein.
80g cheese, 50g feta cheese, 100g carrots, half bell pepper, lettuce, one tomato, 100g black beans and tablespoon of mustard. Two large glasses of diet coke (8dl?). 680kcal, 36g protein.
500g quark with strawberry whey. 470kcal, 85g protein.
Total: 2707kcal, 258g protein.
Also, weighed myself this morning. 104.2kg. Thats a hell of a fluid-dump, five kilos in a week.
250g T-bone steak with salad. 440kcal, 50g protein.
180g T-bone steak with salad. 330kcal, 36g protein.
80g cheese, 50g feta cheese, 100g carrots, half bell pepper, lettuce, one tomato, 100g black beans and tablespoon of mustard. Two large glasses of diet coke (8dl?). 680kcal, 36g protein.
500g quark with strawberry whey. 470kcal, 85g protein.
Total: 2707kcal, 258g protein.
Also, weighed myself this morning. 104.2kg. Thats a hell of a fluid-dump, five kilos in a week.
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Great log, but your food must cost you a fortune, no?
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Thanks man! "Fortune" is a subjective term, but I always make sure it doesn't go over 3000SEK/month (~320GBP). Other people spend money on alcohol, smokes or eat out. I do none of that - what I save goes into the food-purse instead. Plus, I buy the cheapest brand of everything. Nothing quite as cheap as the 9p-eggs at Tesco, though - if I'd be living in Britain I'd be 300 pounds plus.
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I have about 1/3 of your budget for bulking. It'll never happen ha.
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Omelet with onion and tomato (6 eggs). 534kcal, 36g protein.
400g chicken with tomato and mustard. 550kcal, 80g protein.
200g black beans, 200g feta cheese, tomato, lettuce, 100g carrots. Large glass of diet coke (4dl) and creatine shake. 880kcal, 49g protein.
500g quark with strawberry whey. 470kcal, 85g protein.
TOTAL: 2440kcal, 250g protein.
Becoming very agitated with moodswings. Extreme horniness, alleviated after a couple of hours binging redtube.
Also, don't google image-search "strung up" with the safe-search off. Some freaky shit.
400g chicken with tomato and mustard. 550kcal, 80g protein.
200g black beans, 200g feta cheese, tomato, lettuce, 100g carrots. Large glass of diet coke (4dl) and creatine shake. 880kcal, 49g protein.
500g quark with strawberry whey. 470kcal, 85g protein.
TOTAL: 2440kcal, 250g protein.
Becoming very agitated with moodswings. Extreme horniness, alleviated after a couple of hours binging redtube.
Also, don't google image-search "strung up" with the safe-search off. Some freaky shit.
- Joined
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Omelet (5 eggs, onion, tsp+ olive oil, 100g gouda, tomato) and creatine. 810kcal, 55g protein.
400g lean porkchops with a tomato. 520kcal, 80g protein.
Half a litre of coffee. 5kcal?
Wheyshake. 120kcal, 25g protein.
200g chicken (after cooking with tsp olive oil), 200g black beans, 100g cheese, 100g carrots, tomato, lettuce, 2 tsp mustard. Creatine. 1064kcal. 103g protein.
Large glass of diet coke. 5kcal?
Total: 2524kcal, 263g protein.
Wish I would have saved that picture of Hammy for today. That jumbo-jug of coffee worked wonders in the gym today. Also sweated like crazy.
400g lean porkchops with a tomato. 520kcal, 80g protein.
Half a litre of coffee. 5kcal?
Wheyshake. 120kcal, 25g protein.
200g chicken (after cooking with tsp olive oil), 200g black beans, 100g cheese, 100g carrots, tomato, lettuce, 2 tsp mustard. Creatine. 1064kcal. 103g protein.
Large glass of diet coke. 5kcal?
Total: 2524kcal, 263g protein.
Wish I would have saved that picture of Hammy for today. That jumbo-jug of coffee worked wonders in the gym today. Also sweated like crazy.
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Not by any means whatsoever a missed entry.
YESTERDAY
Carrot, whey shake, omelet (tsp+ of oil, 5 eggs, 100g cheese, half bell pepper, garlic) 950kcal, 80g protein.
Tomato, 100g cheese. 400kcal, 27g protein.
150g pork, 140g pork, salad, 520kcal, 80g protein.
500g quark. 350kcal, 60g protein.
Total: 2220kcal, 247g protein.
---
TODAY
5 eggs, tsp oil, 100g cheese, half bellpepper. 780kcal, 55g protein.
Small bowl of gulasch soup, small glass of fanta zero. 156kcal.
250g grilled pork, 420kcal, 75g protein.
350g chicken, 60g cheese, tomato, half bellpepper, mustard. 793kcal, 119g protein.
500g quark with whey. 470kcal, 85g protein.
TOTAL: 2619kcal, 334kcal.
Holy shit, a lot of brotein today.
YESTERDAY
Carrot, whey shake, omelet (tsp+ of oil, 5 eggs, 100g cheese, half bell pepper, garlic) 950kcal, 80g protein.
Tomato, 100g cheese. 400kcal, 27g protein.
150g pork, 140g pork, salad, 520kcal, 80g protein.
500g quark. 350kcal, 60g protein.
Total: 2220kcal, 247g protein.
---
TODAY
5 eggs, tsp oil, 100g cheese, half bellpepper. 780kcal, 55g protein.
Small bowl of gulasch soup, small glass of fanta zero. 156kcal.
250g grilled pork, 420kcal, 75g protein.
350g chicken, 60g cheese, tomato, half bellpepper, mustard. 793kcal, 119g protein.
500g quark with whey. 470kcal, 85g protein.
TOTAL: 2619kcal, 334kcal.
Holy shit, a lot of brotein today.
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Omelet (tsp+ oil, 5 eggs, 60g cheese, half onion) lettuce and creatine shake. 665kcal, 44g protein.
Some cider to celebrate Orthodox Easter, egg, two radishes. 100kcal, 6g protein.
180g pork with salad. 280kcal, 54g protein.
250g pork with salad, 4 eggs, two tsp mustard. 730kcal, 99g protein.
Eggplant salad, 140kcal.
500g quark with whey, emptied bag of sunflower seeds. Creatine shake. 485kcal, 85g protein.
Total: 2400kcal, 288g protein.
Some cider to celebrate Orthodox Easter, egg, two radishes. 100kcal, 6g protein.
180g pork with salad. 280kcal, 54g protein.
250g pork with salad, 4 eggs, two tsp mustard. 730kcal, 99g protein.
Eggplant salad, 140kcal.
500g quark with whey, emptied bag of sunflower seeds. Creatine shake. 485kcal, 85g protein.
Total: 2400kcal, 288g protein.
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5 eggs, 100g cheese, half onion, tsp oil, creatine. 790kcal, 55g protein.
100g smoked salmon, eggplantsalad. 300g ribs (rough estimate of the actual meat. Tough to evaluate!) 940kcal, 113g protein.
100g cheese, salad, creatine. 390kcal, 25g protein.
500g quark with whey. 470kcal, 85g protein.
TOTAL: 2590kcal, 278g protein.
Wow. I've eaten like a king today, no hunger at the end of the day, still at a hefty deficit. Feels good! Lets see how the deadlifts tomorrow progress.
100g smoked salmon, eggplantsalad. 300g ribs (rough estimate of the actual meat. Tough to evaluate!) 940kcal, 113g protein.
100g cheese, salad, creatine. 390kcal, 25g protein.
500g quark with whey. 470kcal, 85g protein.
TOTAL: 2590kcal, 278g protein.
Wow. I've eaten like a king today, no hunger at the end of the day, still at a hefty deficit. Feels good! Lets see how the deadlifts tomorrow progress.
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Weighed myself this morning; 105kg flat. +0.8kg from last week, dont know if its fluid retention fucking around. Staying at 2700kcal daily for another week to evaluate.
Omelet (6 eggs, 100g cheese, bell pepper, 2 tsp oil), 900kcal, 61g protein.
Two big jugs of coffee (7dl total?), 10kcal.
250g of rib meat, sallad, 480kcal, 55g protein.
180g chicken, sauce (2tbsp greek yoghurt with seasoning powder), salad, 60g potatoes. 480kcal, 40g protein.
Banoffee pie, 400kcal.
500g quark with whey. 470kcal, 85g protein.
TOTAL: 2740kcal, 241g protein.
I seriously got high when I ate that banoffee pie. Was invited for dinner at a friend's house, figured one carb meal and dessert in nine days so far wouldnt be an issue. Damn, so tasty...
Omelet (6 eggs, 100g cheese, bell pepper, 2 tsp oil), 900kcal, 61g protein.
Two big jugs of coffee (7dl total?), 10kcal.
250g of rib meat, sallad, 480kcal, 55g protein.
180g chicken, sauce (2tbsp greek yoghurt with seasoning powder), salad, 60g potatoes. 480kcal, 40g protein.
Banoffee pie, 400kcal.
500g quark with whey. 470kcal, 85g protein.
TOTAL: 2740kcal, 241g protein.
I seriously got high when I ate that banoffee pie. Was invited for dinner at a friend's house, figured one carb meal and dessert in nine days so far wouldnt be an issue. Damn, so tasty...
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