Dining with martians

One tablespoon of peanutbutter (180kcal) - 7g protein
Two cans of tuna with tomatosauce (420kcal) - 66g protein
One whey-shake (160kcal) - 30g protein
One tablespoon of peanutbutter (180kcal) - 7g protein
500g of quark with strawberries (400kcal) - 60g protein
10g pork rind (80kcal)
200g of T-bone with salad (400kcal) - 44g protein
300g of T-bone with salad (550kcal) - 66g protein

2370kcal. 280g protein.
 
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rikwebb said:
Bastard, want ice cream now!

Aldi/Lidl? I've had the Master Taste ones from Aldi over here.
Click to expand...

/Lidl master race checking in.

Don't think Aldi's branched out to us yet, but (obviously) I'm not bored of Lidl's selection just yet. When indulgence is at a premium accept no substitute!
 
Weighed myself this morning - 91.9kg. What the fuck?! I've GAINED 2.6 kilos in five days? Any ideas as to why this is are truly appreciated, seeing as how I've been no further than a couple of hundred calories above BMR - calories that the daily excercise MORE than should have taken care of.

can of tuna (170kcal) - 33g protein
two scoops of whey (320kcal) - 60g protein
can of tuna (170kcal) - 33g protein
20g of BCAA
500g of quark (340kcal) - 60g protein

1000kcal. 206g protein. Funny how I've felt lighter on my feet and more energetic than in a long time. Maybe the BCAA? Maybe the fap and resulting endorphin rush?
 
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Two pears and an apple 200

5 eggs, 125g mozzarella, two carrots, bellpepper and garlic fried in canola oil. Two pears and a celery stalk. 1040/57

340g chicken, bellpepper, carrots, garlic and shredded cabbage, 2 tbsp sweet chili sauce. Banana 800/100

Two pcs chocolate. 100

Rinds, salmon and hard bread. Tub of quark w jam, müsli and ~40g almonds. Four rye-bread squares and shrimp salad w dressing. 2450/105

4600/262

TDEE 3800
Balance +800
 
Can of tuna (170kcal) - 33g protein
20g of BCAA
Two scoops of whey (320kcal) - 60g protein
Can of tuna (170kcal) - 33g protein
500g of quark (340kcal) - 60g protein

1000kcal. 206g protein. Feeling strange - drained and jittery/energized in waves. Two days left.
 
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300g beef, 150g dry red lentils w broth dice, bellpepper, carrots. Celery stick. Two cups of tea w sugar. 1160/113

Whey 120/24

Banana. 5 eggs, 125g mozzarella, garlic fried in canola oil. Radishes. 100g hazelnut chocolate bar. 1500/64

Mouthfuls of pickled herring, rinds and chips with some hard bread. Six rye-bread squares of various sorts. 1600/45

4380/246

TDEE 3950
Balance +450
 
Having fantasies of sexually assaulting fruits.

One can of tuna (170kcal) - 33g protein
20g of BCAA
Two scoops of whey (320kcal) - 60g protein
One can of tuna (170kcal) - 33g protein
Bite of bell pepper (10kcal)
500g of quark (340kcal) - 60g protein

1010kcal. 206g protein. Last day of this shit. Carbloading on Friday.
 
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chart


A week of no tracking went well til this weekend where I underslept which packed on the waterweight like mad. Scaling down to maintenance for a week!

Morning weight: 103.5kg

100g oatmeal, whey, 2tbsp brown sugar. 600/38

100g cheese, 50g nuts 575/39

80g hazelnut and fruit chocolate, cuppa tea. Whey 550/29

100g hazelnut chocolate. 500g (raw wt) ground meat, 200g (dry wt) red lentils w broth dice, shredded cabbage. 2280/140

4005/246

TDEE 4000
Balance +-0
 
4 eggs (320kcal) - 24g protein
250g of smoked ham (275kcal) - 50g protein
some bellpepper (15kcal)
20g of BCAA
Two scoops of whey (320kcal) - 60g protein
425g of ham (650kcal) - 93g protein
500g of quark with strawberries (400kcal) - 60g protein

1980kcal. 307g protein. Masturbatory explosion of pasta tomorrow.

caaaamekr5a.gif
 
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chart


5 eggs, 110g cheese, garlic fried in tbsp canola oil. carrots and cucumber. 50g nuts. 1080/71

Tub of quark, apple, pear, 2 tbsp strawberry jam 680/60

50g nuts 300/12

520g pork tenderloin w 150g red lentils, broth dice and shredded cabbage. 1450/122

3510/265

TDEE 3500
Balance +-0
 
1 small pear that just begged to be finished off (70kcal)
300g of penne (1050kcal)
2 cans of tuna (330kcal) - 66g protein
one yellow onion, half red onion, small bell pepper, two tomatoes (175kcal)
425g of ham (650kcal) - 93g protein
Half a head of sallad (25kcal)
500g of quark with strawberries and some vanillinsugar (450kcal) - 60g protein
3dl of milk (190kcal) - 9g protein < Milk from Lidl. TASTES SO FUCKIN GOOD I WANT TO CRY.
Tasted some of the applemush while cooking it (150kcal)
Add some calories for licking spoons and mixers when I got a nocturnal fit of wanna-make-some-semi-freddo. (200kcal)

3290kcal. 228g protein. Well, if nothing else, I'll have plenty of crunk-juice for tomorrow.

I'm gonna stuff my face so fucking full after tomorrow's shoot. Already got a fuckton of recipes for cake and ice-cream stacked up, along with chocolate.

55b0b4ec0ff7a14ee543ba1d9ed079ec.jpg


Fuckin Lidl. It should be a crime to sell chocolate that cheap.
 
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5 eggs, 100g cheese, garlic fried in canola oil, carrots and cucumber. 820/57

250g chicken, 200g penne rigate, red onion and garlic, tbsp zacusca. ~5dl potato and onion soup. 1480/99

Whey 120/24

100g hazelnut chocolate, tub of quark, apple and pear, 2 tbsp jam, 50g seeds. 1600/80

4020/260

TDEE 3800
Balance +200
 
Breakfast: 3.5dl of yoghurt with 1.5dl of m
 
120g nuts and seeds, 80g cheese. 950/46

Tub of quark, apple and pear, 2tbsp strawberry jam. 700/60

900g pork cubes, 150g red lentils, broth dice, onion and garlic. 2020/210

3670/316

TDEE 3350
Balance +300
 
20g of BCAA
Two scoops of whey (320kcal) - 60g protein
4 mashed apples with some vanillin (400kcal)
250g of ham with 80g of pasta and salad (600kcal) - 55g protein
~1.5dl of flavoured quark (100kcal) - 15g protein
Two cans of tuna with bell pepper, tomato, onion and mustard (480kcal) - 66g protein

1900kcal. 216g protein. Gonna eat clean for a few days to flush out the carbs and shave off some of the excess I ingested yesterday. x)

Now featuring results!
 
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quark jam apple pear, 110g nuts and seeds 1380/86

5 eggs, 100g cheese, garlic fried in tbsp canola oil 775/57

200g dry red lentils w broth dice, carrots and cabbage, 100g nuts and seeds. 1400/66

Bunch of chips, some bacon and hard bread. 700/25

100g cheese, 50g nuts 575/34

4800/268

TDEE 4550
Balance +250
 
Morning weight: 101.3kg

550g ground beef, carrots and garlic, 150g dry red lentils w broth dice. 5 eggs, 110g cheese, garlic fried in canola oil. Entire tub of icecream. 3560/210

Some whiskey 150

Salmon, salami and some chips 400/20

Two shrimp sandwiches 1100/30

4810/260

TDEE 3800
Balance +1000
 
Tackar!

Omelet!
4 eggs, small onion, tomato, 200g of smoked ham (620kcal) - 67g protein
5dl of milk (1.5%) (225kcal) - 15g protein
500g of quark with some sugar-free concentrate flavouring (375kcal) - 65g protein
10g of BCAA
One whey-shake (160kcal) - 30g protein
4dl of milk (3.5%) (260kcal) - 12g protein
One whey-shake (160kcal) - 30g protein
300g of salmon (540kcal) - 60g protein

2340kcal. 289g protein. Shit man, this has gotten easy all of a sudden. I haven't even gone hungry today!

Nope, won't be retiring this log. It's officially entering Chris Leben Zombie-mode instead.
 
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280g chicken, carrots and garlic, 200g penne rigate, tbsp zacusca and cucumber 1470/106

Whey. Tub of quark, 2tbsp jam, 100g nuts and seeds, pear and apple. 1490/107

Herring and chips. Bowl of yoghurt w 50g almonds, 2tbsp jam and ~100g müsli. Another bowl of müsli, yoghurt and jam. 2400/72

Apple. 100g nuts and seeds. 180g chicken, 5 eggs and garlic fried in canola oil. 1500/108

100g oatmeal 2tbsp sugar, 50g nuts 790/26

7650/419

TDEE 7000 (NOTE: estimate is for both Sunday and Monday due to nightshift and heading to school directly afterwards!)
Balance +650

I'VE BEEN AWAKE FOR 27 HOURS AND COUNTING.
 
Morning weight: 103.8kg

Tub of quark, 2tbsp jam, apple and pear, 100g seeds. 1370/83

550g ground beef, garlic carrots and bellpepper,150g dry red lentils w broth dice. 1715/130

5 eggs, 100g cheese fried in canola oil 700/57

3785/270

TDEE 3300
Balance +500

I've had a couple of days of absurd overeating. Among other things I ate 750g candy yesterday..
 
AFatPowerlifter said:
Who's in the pic?
Click to expand...

I just googled "orgasm", lol.



Do you think drinking milk affects your ability to lose weight?

I ask because it's now known a lot of people have mild lactose-intolerance which can make it harder to lose weight.

I found I got a lot better results once I cut dairy out of my diet.
Click to expand...

Well, I've just reintroduced milk into my diet again, so I can't utter myself yet. However, it shouldn't be an issue, seeing as how I've downed a pound of quark almost every day of this log - which also contains lactose.
 
Quark, tbsp honey, satsumas, apple, 100g nuts and seeds. 1250/83

Dried apples and small Daim-bar. 570g chicken w garlic, 120g dry red lentils w shredded cabbage, brussel sprouts and carrots. 60g hazelnut chocolate. 2100/202

3350/285

TDEE 3250
Balance +100

Gotta get back on the train. Eventhough I'm lugging around a fair bit of extra weight around the midsection my traps and shoulder have blown the fuck up. Ayyy!
 
One tablespoon peanutbutter (180kcal) - 7g protein
150g of salmon (270kcal) - 30g protein
One piece of baclava (340kcal)
250g of beef with about 80g. pasta and curry sauce (785kcal) - 55g protein
10g of BCAA
One piece of baclava (340kcal)
Double-barrell whey-shake (320kcal) - 60g protein
60g block of cheese (215kcal) - 12g protein
950g of pork (1140kcal) - 190g protein
Estimated total of marinade, cooking in olive oil, one onion and third of bell-pepper, along with barbeque sauce (500kcal)

4090kcal. Damn you, baclavas and expiring cheese! 364g protein. Atleast I got some cheddah for my efforts... :)
 
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Yesterday's entry:

tub of quark, 90g nuts seeds and walnuts, apple and two tangerines, tbsp honey. five hardboiled eggs. 1560/120

small bar of Daim, tangerine, whey. 320/24

three tangerines, half a cucumber. 550g ground beef, garlic, two parsnips. 160g dry red lentils, carrots, shredded cabbage and brussel sprouts. 60g hazelnut chocolate 2370/140

4250/284

TDEE 3800
Balance+450
 
Spoon- and finger-licking while making ice-cream in the morning (150kcal)
One piece of baclava (330kcal)
One whey-shake (160kcal) - 30g protein
Omelet (five eggs, 200g ham, two small mushrooms, onion and tomato) (750kcal) - 74g protein
500g of quark with 200g strawberries, one scoop of whey and some agave syrup (660kcal) - 90g protein
10g of BCAA
One whey-shake (160kcal) - 30g protein
One piece of baclava (330kcal)
200g of T-bone (280kcal) - 44g protein
One bowl of ice-cream (570kcal)
300g of T-bone (420kcal) - 66g protein
Tomato (30kcal)

3840kcal. Enjoying this shit like mad, yo. 344g protein - ahahahahahah. Now I've just gotta get my deadlifts up from those of a little girl's.
 
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tub of quark, four tangerines and small apple, honey, 100g nuts and seeds. 1300/83

5 eggs, two parsnips, red onion and garlic fried in canola oil. 640/38

40g hazelnut chocolate and some dried apples. 550g ground beef w red onion, 120g dry red lentils w carrots, shredded cabbage, brussel sprouts and broth dice. 1880/130

3820/251

TDEE 3350
Balance +450
 
10g of BCAA
One whey-shake (160kcal) - 30g protein
Omelet (5 eggs, 225g of ham, two small mushrooms, onion, tomato) (775kcal) - 79g protein
500g of quark with 2dl 3.5% milk, a banana, scoop of whey and some vanillin sugar (780kcal) - 96g protein
One whey-shake (160kcal) - 30g protein
One piece of baclava (330kcal)
LCHF-burger bun (600kcal) - 26g protein
375g pork-loin with salad, mustard and BBQ-sauce (890kcal) - 89g protein

3695kcal. Need to clean out the unnecessary carbs in the cupboard. Still have some cheese and baclava that needs to be eaten before it goes bad. :/ 360g protein.
 
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chart


Morning weight: 101.3kg

black tea w tbsp honey, half a cucumber, two tangerines. 5 eggs, 160g parsnips, garlic fried in canola oil w 100g cheese. 1080/60

whey and apple 220/24

Small bar of Daim. 550g ground beef w red onion, 200g dry red lentils w carrots brussel sprouts and shredded cabbage, broth dice. Tub of ice cream. 3140/161

4540/205

TDEE 3700
Balance +850
 
Omelet! 6 eggs, 110g of T-bone, two small mushrooms, half an onion, parmesan and tomato (755kcal) - 63g protein
Half a honeydew melon (200kcal)
Two pieces of baclava (660kcal)
1dl of coffee (2kcal) < This fucking surprised me when I looked it up. Coffee's lean!
Two cans of tuna, tomato, half an onion, half a bellpepper, mustard (420kcal) - 66g protein
Salad (one tomato, two carrots, lettuce, bell pepper, zucchini vinegar and agave) (205kcal)
750g of chicken with marinade (1150kcal) - 154g protein

3392kcal. 283g protein.
 
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550g ground beef, red onion. 150g dry red lentils, carrots and shredded cabbage w broth dice. 1740/132

quark, whey, honey, 100g nuts and seeds. 1150/107

smoked salmon and cold cuts, chips and rinds, a pinch of almonds and 2dl milk 900/35

Oatmeal and honey 350/5

4040/279

TDEE 3650
Balance +400
 
Whey-shake (160kcal) - 30g protein
Half a honeydew melon (200kcal)
LCHF-burger bun (600kcal) - 26g protein
400g of salmon (720kcal) - 88g protein
Omelet with tomato! (5 eggs, two small mushrooms, half a huge onion) (455kcal) - 32g protein
Banana (100kcal)
Whey-shake with instant coffee (270kcal) - 30g protein
Two cans of tuna with half a huge onion, half a bellpepper, tomato and mustard (450kcal) - 66g protein
500g of quark with 4dl 3.5% milk, scoop of whey, 150g frozen strawberries and some vanillin (830kcal) - 102g protein

3785kcal. 374g protein. FUCK YEAH.
 
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750g (raw wt.) chicken fillet fried w red onion and garlic, 250g (dry wt.) penne rigate, 2tbsp bellpepper spread. 2335/195

350-ish g of ice cream, whey, leftovers of above. 820/30

about 100g of herring and salmon each, chips and hard bread, ~4dl milk, ~40g nuts, buttered bun w cheese and ham. 1490/50

4745/275

TDEE 3950
Balance +800
 
Bravo-Four said:
When you are including eggs in your diet with omlettes and such, are you using the whole egg, or just the egg whites? I was watching some videos by Kris Gethin and he has some pretty good recipes involving just egg whites, you can make some really good dishes. Let me see if I can find something healthy you may enjoy, because I honestly need to get more variety myself.

Im slowly choking to death on the steel coat oats, they were great at first, but now Im weary :(
Click to expand...

Don't let Mike catch you saying this

The Incredible, Edible Egg Yolk
 
^Good shit, although I call BS on him recommending raw egg-yolks. Eggprotein is too complex to digest raw, and the human body can only assimilate roughly half of it, compared to 90% in a cooked egg.

Whey-shake (160kcal) - 30g protein
Four squares of Ritter Sport (140kcal)
100g of m
 
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Two cans of tuna, tomato, half a huge onion, two tablespoons of ajvar, mustard and 100g of turkish cheese (865kcal) - 81g protein
Two pieces of own-made baclava (600kcal)
Whey-shake (160kcal) - 30g protein
Half a Well's Banana Bread Beer (123kcal)
Omelet! (5 eggs, 70g bacon, 70g ham, half a tomato, half a huge onion, 30g turkish cheese) (800kcal) - 63g protein
Own-made banana icecream (400kcal)
400g of marinated tiger-shrimp with salad (420kcal) - 76g protein
500g of quark with strawberries and vanillin (420kcal) - 60g protein

3788kcal. 310g protein. My deadlifts are up to par now. Perhaps separating cardio and squats/deadlifts isn't such a bad idea.
 
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