Dining with martians

Weighed myself this morning again to doublecheck. 103.5kg. -0.7 kilos from eight days ago. That's more like it.

Cup of tea with creatine. 2kcal?

400g chicken, 2tsp oil, 110g cheese, 200g black beans, green bellpepper, 2tsp mustard, 1300kcal, 150g protein.

Half a lime, 10kcal.

200g ribmeat, two slices of prosciutto, third of a cucumber, 410kcal, 50g protein.

500g quark with whey. 470kcal, 85g protein.


Total: 2190kcal, 285g protein.

Significantly lower cals, but I barely did shit today. Crap weather and a throbbing throat gave me an excuse to wallow in the confines of my apartment.
 
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Fuckin assaulted by cake. Again. :)

Salad - 5 eggs, 100g cheese, 100g black beans, 150g carrots, half bell pepper, tomato, tsp mustard. Creatine. 900kcal, 66g protein.

200g chicken and beef roulade with sauce, 25g feta, 5 cherrytomatoes and salad. 510kcal, 50g protein.

Chocolate cake, 350kcal.

Whey, 120kcal, 25g protein.

180g chicken, 100g black beans, third of cucumber, 2tsp mustard. Creatine. 387kcal, 63g protein.

500g quark. 350kcal, 60g protein.

Total: 2677kcal, 274g protein.

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170g chicken, 100g black beans, 60g cheese, half bell pepper, onion, 140g carrots, garlic clove, passed tomatoes. 852kcal, 74g protein.

Whey, 120kcal, 25g protein.

120g pineapple, 5 eggs, tsp oil, tomato, glass o lemon juice. 520kcal, 30g protein.

5 eggs, tomato, third of cucumber, lettuce, half bell pepper, garlic clove, 100g black beans, tsp+ oil. 605kcal, 39g protein.

500g quark with whey. 470kcal, 85g protein.

Total: 2567kcal. 253g protein.

Bit too big a deficit considering I sparred for almost two hours. Oh well, more coffee before squats tomorrow!!
 
Yesterday:

300g pork, salad, two slices prosciutto, two slices cheese. 650kcal, 80g protein.

Medium bowl of veg soup, 60g feta, 160g pork, salad. 520kcal, 54g protein.

Whey. 120kcal, 25g protein.

5 eggs, almost 2tsp oil, 70g black beans, half bell pepper, garlic clove, tomato. 555kcal, 35g protein.

500g quark with whey. 470kcal, 85g protein.

Total: 2315kcal, 279g protein.
.
Eat moar fud.
 
193cm, 103.5kg as of Wednesday. (6'4", 228lbs)

1st goal is 95kg, 2nd is 90kg. We'll see aafter that.
 
3 eggs, tomato, tsp+ oil, half bell pepper, garlic clove. Whey shake. 435kcal, 43g protein.

50g peanuts, two slices hard bread, two cheese slices, two slices of prosciutto. 470kcal, 17g protein.

200g pork, salad with feta cheese. 350kcal, 50g protein.

Two slices hard bread with one slice cheese n prosciutto each. 170kcal, 5g protein.

200g pork. 260kcal, 50g protein.

50g peanuts, 500g quark with whey, 100g strawberries. 805kcal, 97g protein.

TOTAL: 2490kcal, 262g protein.

Good shit.

 
5 eggs, some butter, half bell pepper, garlic, tomato, 140g carrots, 100g edamercheese, 110g pork, 50g peanuts, creatine. 1250kcal, 97g protein.

Creatine shake.

Fiber bread, spread cheese, prosciutto. 130kcal.

350g marinated chicken, salad, meat soup. 780kcal, 105g protein.

500g quark with whey, creatine. 470kcal, 85g protein.

Total: 2630kcal, 287g protein.
 
Morning weight: 103.2kg. -0.3kg in 6 days. (Could be some added fluid retention, I've had some carbs.)

5 eggs, lettuce, 50g carrots, half cucumber, 100g edamer cheese, 150g kidneybeans, 2tsp mustard. 2 small pressed lemons, creatine. Whey. 1030kcal, 93g protein.

Medium-large bowl of meat-soup, 100g pork. 300kcal, 25g protein.

Banana, 200g pineapple, 220kcal.

120g pork, salad. 190kcal, 30g protein.

500g quark with whey. 470kcal, 85g protein.

Lemontea with creatine, two cloves of garlic.

TOTAL: 2210kcal, 233g protein.
 
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Similiar stats to me, tho 6 foot and 106kg, atm i'm just eating 1700-1900 calories of "clean" food a day and sticking to gym 2 days on 1 day off.

I've found having 3 square filling meals (chicken/turkey/fish with lots of broccoli and cottage cheese and some shakes and BCAA) crossed with 40 mins cardio 40 mins weights is shedding weight off me.

Previously tried to go too complex and get everything down to retarded precision levels, just eating under maintenance and exercising over a sustained period is all you need!

Keep it up man :)
 
Thanks man. My current goal isnt a crash diet to get on the abz-train headed for summer, rather to make a slow cut without negatively affecting my performance. If anything, I've found a good middleroad now - two and a half weeks in, I'm going strong in the gym and losing weight slowly but surely, which is all I could ask for. Reintroduced small amounts of carbs strictly post-workout, and I think its doing me good. Not feeling hungry, I'm energetic, strong.... hit the spot for now.

50g peanuts, two small squeezed lemons, creatine. 5 eggs, 210g pork, half cucumber, carrot, 150g kidney beans. 1225kcal, 104g protein.

Bigass coffee. 10kcal?

50g grapes, half a small orange, 300g pork, greek salad with 25g feta. 710kcal, 80g protein.

500g quark with whey, creatine, garlic clove. 475kcal, 85g protein.

Total: 2420kcal, 269g protein.

Denise-Milani-denise-milani-28686834-600-896.jpg


For my regular visitors.
 
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50g peanuts. 300/12

350g pork, lettuce, carrots, 100g beans, 90g cheese, onion fried in butter. Creatine. 1110/126

1000g quark with two scoops of whey. 940/170

TOTAL: 2350kcal/308g protein.

Crammed all the food down in a span of two hours, minus that handful o' nuts (homo) before heading out. Tomorrow - army service trials.
 
MAY 17

5 eggs, carrots, 150g kidneybeans, 50g peanuts, half bellpepper, tsp+ mustard. 900/55

Stew, 70g pork, three greasy eggs, salad. 580/35

250g pork, ovenbaked veggies. 430/66

500g quark with whey, 50g peanuts 770/97

TOTAL: 2680/253
 
YESTERDAY

250g pork, 150g kidneybeans, 4 eggs, lettuce, half bellpepper. 924kcal, 103g P

30g chocolate, coffee. 190kcal.

50g grapes, 120g pork with some veggies. 250kcal 32g P

2 red bull lite. 10kcal.

140g chicken in a dash of cooking grease, 3 eggs. 453kcal, 58g P

500g quark with whey 470kcal 85g P

50g peanuts 300kcal 12g P.

Total 2597kcal, 290g P
 
Mixing Greek yogurt or quark with some whey is such a brilliant idea. How did I not think of this before?

Savage.
 
50g nuts, whey 420/37

150g kolbasz-sausage, 150g rib-meat, tomato, half avocado. 1100/74 (had a fucking heart attack when I checked up the average cal-count of hungarian sausage :(()

100g ribmeat, salad with avocado. 250/27

500quark with whey. 470/85

100g edamer-cheese 311/27

2551/250.
 
102kg morning weight. 22 days in, -7kg.
 
60g nuts, 160g kidneybeans, salad, 250g pork. 895kcal, 110g.

Banana, 37g chocolate. 330kcal.

Veggiesoup, 220g chicken. 325kcal, 60g.

Whey 120kcal, 25g.

200g edamer cheese, 622kcal, 50g protein.

Two slices hard bread, whey shake. 210kcal, 25g protein.

TOTAL: 2502kcal, 270g protein.
 
Spice things up with some progress pics. Yes, that's Peter North because I don't want to PASTE MY FACE all over the internet. This was May 15th.

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125g mozzarella on two slices of hard bread, 220g pork, whey, creatine. 935/110

Two bananas, veggie soup. 270kcal

Two biscuits with one square of chocolate on each, 292kcal.

250g chicken, 11 radishes, 362/75

80g pineapple, whey 170/25

210g pork fried in oil, 365/55

Two slices hard bread with margarine 140kcal

TOTAL: 2534kcal, 265g protein.

Gonna go grocery shopping tomorrow, buy a carton of quark, some minced meat perhaps and veggies. Feel like making a bigass stew.
 
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