Dining with martians

[golvmopp]

(Empty and dry) afternoon weight: 102.6kg

110g cheese, 100g nuts and seeds 1010/50

400g cottage cheese 350/45

Whey 120/24

100g sockerkaka 500

500g ground meat (drained, raw wt.), 5 eggs, 3tbsp canola oil, carrots, mushrooms, bellpepper, cucumber, 50g nuts. 2050/142

4030/261

TDEE 3700
Balance +300

No chance in fuck I had anywhere near a 30.000+ calorie surplus on my Gothenburg visit to account for the 4.8 kilo weight gain in ten days. 5000 calorie surplus at the very fucking most. Only serves to remind me how ludicrously easy I stack the flab on when I'm liberal with my food intake and scale down on activity.

 

[Obscure Terror]

I love the bizarre twists and turns this log takes at times...



Much like yourself I'd say no in 99% of the cases. However, if you'd have rephrased it "would you pay up for a ride with Charlotte Fox?" (or any other pornstar on my shorlist also involved in escorts) I'd have said "hell yea nyukka". If I've got money to burn and an occasion to celebrate, coupled with the opportunity being right under my nose (as opposed to having to catch a flight to another country), the probability will approach the value of 1.

Jodie Marsh fucking scares me though - way too many of her pics are exuding the drag-queen look; overuse of mascara and make-up coupled with defined cheekbones and jawline.

Share the list my main man. Charlotte Fox is only 20 miles from me, but I'm broke!

I think with Jodie Marsh if you're gonna go trashy, might as well go 100% landfill.

 

[golvmopp]

^Charlotte Fox, Jasmine Black, Kyra Hot and Sensual Jane are the first ones that come to mind.

5 eggs, 110g cheese, 100g nuts and seeds, 2tbsp canola oil, carrots, lettuce, half a bellpepper, cucumber, garlic. 1705/50

500g ground pork, tbsp canola oil, mushrooms, carrots, half a bellpepper, garlic. 1130/100

tub of quark w whey, 50g nuts, jam. 850/96

3685/246

TDEE 3300
Balance +400

Speaking of which, it's a new page...

 

[golvmopp]

5 eggs, 100g cheese, half a bellpepper, carrots, mushroom, garlic. 835/56

Tub of quark, 2tbsp jam, 100g nuts and seeds 1060/83

Whey, 140g sockerkaka, 410g marinated beef 1470/126

Some almonds, five modest pralines. Four rye-bread squares, some smoked salmon and herring. ~50g almonds 1600/35

4965/300

TDEE 4500 (5km walk, 2.5hr lifting, 8.5km cycling, workrelated stuff)
Balance +450

 

[golvmopp]

^Looking back at it, Jasmine Black's prime has passed, as well as Sensual Jane's. I retract my previous statement in regards to those two. The others are still up tho

300g pork tenderloin, 2tbsp canola oil, lettuce, cucumber, carrots, half a bellpepper, tomato, garlic. 110g cheese, 100g nuts and seeds. 2010/129

~60g bacon, ~25g salami, rind. four ryebread squares (salmon and herring). Tub of quark w 2tbsp jam and ~80g almonds. 2100/85

4110/214

TDEE 3950 (8km walk, 8.5km bicycling, work)
Balance +150

 

[golvmopp]

Tub of quark, whey, 2tbsp jam, 110g nuts and seeds 1230/103

340g pork chops, 110g cheese, carrots, tomato, bellpepper 1140/108

An egg. Herring, pork rinds and chips. Buttered hard bread w cheese and ham. Buttered bun w cheese and ham. Tomato and cucumber. 5dl milk 1830/59

4200/270

TDEE 3950
Balance +250

 

[golvmopp]

Morning weight: 101kg

Tub of quark, whey, 350g peaches, 100g nuts and seeds. 1270/107

250g porkchops, 200g dry red lentils, ~150g frozen vegs, garlic. 1170/102

5 eggs, 90g cheese, tomato, carrots, bellpepper and garlic fried in canola oil 1045/52

3485/261

TDEE ~3000? (7km walk but short day)
Balance +500

 

[golvmopp]

tub of quark, whey, 4 peaches, 100g nuts and seeds 1370/107

200g penne rigate, 100g cheese, 2tbsp canola oil, carrots, tomato, half a bellpepper, garlic. 1460/41

50g tortilla chips. 325g pork chops, two tomatoes, half a head of lettuce. 50g nuts 1250/93

4080/241

TDEE 3700 (5km walk and 2hr40m lifting)
Balance +400

Also - 30th day of Nofap. Hnnng-ing intensifies.

 

[golvmopp]

5 eggs fried in generous amount of canola oil, 100g cheese, carrots, half bellpepper, tomatoes and garlic. Half a head of lettuce 1110/67

550g ground beef, carrots, bellpepper, garlic 1280/100

tub of quark, apple, 100g nuts 1100/84

tequila shots and red bull vodka 350

~100g cheese and a bigass apple 600

4510/251

TDEE 4250
Balance +250

It is now 7AM, sunny outside and I'm about to revert to comatosis on a pull-out couch that's probably seen more action than 'Nam. I may also have acquired a hangover without having been drunk. Fuck.

 

[golvmopp]

550g ground beef, 100g cheese, carrot, bellpepper 1500/126

Tub of quark, whey, apple, 100g nuts. 1180/107

5 eggs, 90g cheese, carrot, bellpepper fried in 2tbsp canola oil. Lettuce. Cookie. 50g nuts 1420/71

4100/304

TDEE 3700
Balance +400

 

[golvmopp]

Hot dog in bun with ketchup. 550g ground beef, 4tbsp ketchup, carrots and bellpepper 1620/115

tub of quark, whey, apple, 100g nuts 1270/107

5 eggs fried in canola oil, 100g cheese, carrot, bellpepper, lettuce. 50g nuts. 1300/73

4190/294

TDEE 3750
Balance +450

 

[golvmopp]

Tub of quark, whey, apple, 100g nuts 1270/108

5 eggs fried in canola oil, 85g cheese. Cookies. 1090/58

Bowl of popcorn 800?

500g ground beef and lettuce. 1040

4200/166

TDEE 3750
Balance +450

 

[golvmopp]

5 eggs, 85g cheese. oatmeal*2, whey, dash of milk and syrup, 50g nuts. 1590/105

Whey 120/24

~490g salmon, 125g egg noodles, bellpepper, 80g nuts. 1885/136

Quark and 125g apple 475/60

4070/325

TDEE 3650
Balance +400

Gotta say that keeping tabs on my carb and calorie intake has done wonders for my appearance - been shedding the bloat at a surplus without sacrificing performance in the gym.

 

[golvmopp]

5 eggs, 100g cheese, bellpepper. Tub of quark, apple, 40g nuts. 1675/130

70g cheese. 470g pork, 200g dry red lentils, bellpepper, carrots and garlic. 1845/173

3520/303

TDEE 3300
Balance +200

Time to unfuck my circadian rhythm.

 

[golvmopp]

Morning weight: 98.8kg

470g pork, 200g dry red lentils, carrots, bellpepper. 1580/140

Whey 120/24

Tub of quark, whey, jam, 100g nuts and seeds. 5 eggs and garlic fried in canola oil, 100g cheese. Oatmeal*2, 2tbsp sugar 2170/171

3870/335

TDEE 3550
Balance +300

 

[golvmopp]

Tub of quark, whey, jam, 100g nuts and seeds. 1200/107

Chocolate bar 530/6

330g pork tenderloin, 150g dry red lentils, carrots and garlic. Lettuce, glass of moonshine 1335/121

Ice cream 1110/15

4175/249

TDEE 3750
Balance +400

Cotdayum I am baked as fuck.That last tub of ice cream was divine. I love it when baked golvmopp sends messages to sober golvmopp back in time - that ice cream was a wholly irrational spur-of-the-moment purchase. Proof of astral communication being able to transcend time. Ha

 

[Obscure Terror]

A friend of mine has the habit of ordering Papa Johns when he's in the taxi home after an all-night bender. He books it for the next day around 1pm though, so he just has a pizza appear during his hangover unprompted. Says his drunk self is more caring than his sober self.

 

[golvmopp]

^Dude I'm telling you, there's something at play here.

5 eggs, 100g cheese, carrots, bellpepper and garlic fried in olive oil. Tub of quark, whey, jam, apple, 100g nuts and seeds. 2220/172

whey and chocolate bar 650/30

300g pork tenderloin, 150g dry red lentils, carrots and garlic. Apple 1300/113

4170/315

TDEE 3650
Balance +500

 

[golvmopp]

Morning weight: 98.5kg

Tub of quark, whey, jam, apple, 100g nuts and seeds. Carrot. 5 eggs, carrots and garlic. 1830/142

50g chocolate bar. 270g pork tenderloin, cucumber 775/76

Some smoked ham and salmon, pork rind. Seven lovely ryebread squares of various kinds ~1550/50

4155/268

TDEE 3700 (jog, 8.5km cycling, work)
Balance +450

 

[golvmopp]

500g ground chicken, 200g dry penne rigate, 2tbsp canola oil, apple, bellpepper, carrots, cucumber, garlic. 1880/122

tub of quark, whey, apple, jam, 100g nuts and seeds 1270/107

Five ryebread squares, chocolate dessert and two small squares of cheesecake ~1400/30

4550/259

TDEE 3850
Balance +700

Somewhat heftier surplus than I "should've" had, but got dang that last meal was delicious.