Dining with martians

[golvmopp]

550g ground beef, 6 eggs, 2 tbsp zacusca, carrots, tomato, bellpepper, garlic. 1670/130

whey 120/24

tub of quark, 2tbsp jam, 100g seeds, 100g dried dates. 1350/83

Herring, bacon, rinds and hard bread. Two small but rich salmon- and roast beef rye sammiches. 1000/50

4140/287

TDEE 3650 (2hrs lifting, work-related stuff)
Balance +500

 

[golvmopp]

Ahh shit.

Gonna start tracking tomorrow again. Just got back from my roadtrip - dont think there's too much fat mass to lose, but I've got quite the lot of waterweight to shed with the carbs I've been ingesting. The temperature (30 degrees Celsius and thereabout) was murderous on my performance, so I've got a mental reboot to look forward to as well.

Fuckit - start with volume and work your way up. 75%, then 5% increments up to 100%+.

 

[golvmopp]

We back in comission now, son.

Morning weight: 100.4kg

6 eggs, 100g cheese, 100g nuts and seeds, tomato. 1400/88

325g chicken, 100g cheese, 2tbsp zacusca, carrots, tomato. 1100/115

Whey, 50g nuts 420/36

2920/239

TDEE 3450
balance -500

 

[golvmopp]

Morning weight: 98.6kg

100g cheese, 50g nuts 640/37

tub of quark, 100g nuts and seeds, 2tbsp honey 1060/83

300g chicken, tbsp zacusca, carrot, tomato, lettuce 680/90

2380/210

TDEE 3250
Balance -850

-1.8kgs of waterweight in 24 hrs?

Also - getting updates on my Oni 7-string e-scale. Screenshots dropped in of the headstock with the inlays routed - looks fucking sick.

 

[golvmopp]

Morning weight: 98.1kg

4 eggs, 100g cheese, 100g nuts and seeds, 2tbsp canola oil, lettuce, carrot, tomato, garlic. 1570/74

250g chicken, 110g cheese, 2tbsp canola oil, 2tbsp zacusca, lettuce and carrots. 1260/102

Some smoked salmon, ham and herring, two delicious rye bread squares (cheese, herring & mayo?) 50g nuts 1000/54

3830/228

TDEE 3950 (2hrs lifting, 8.5km bicycling, work-related shit)
Balance -100

Another half kilo of waterweight gone. Gonna tread carefully in terms of deficit - as soon as I feel like ass or performance drops, cals are going up.

 

[golvmopp]

320g chicken, 4 eggs, 100g cheese, 2tbsp canola oil, lettuce, carrots, tomato. 1430/145

Tub of quark, whey, 2tbsp honey, 100g nuts and seeds 1150/107

~100g lean bacon, ~100g herring, some rinds and salami. 50g almonds, 5dl milk 1150/72

3730/325

TDEE 3700
Balance +-0

 

[golvmopp]

440g pork, 50g nuts and seeds, lettuce, carrots 1250/121

Whey 120/24

4 eggs, 200g cheese, 2tsp canola oil, carrots, garlic. 1400/76

4 rye bread squares (2*roast beef/remoulade, 2*herring/egg), ~80g herring. tub of quark w 2tbsp jam, ~70g almonds. 1450/118

4230/339

TDEE 4000
Balance +250

Lotta protayne for dem gains, bby. Actually I feel so good about myself today that I'm gonna call upon the powers of Stuart Zender

 

[golvmopp]

Tub of quark, whey, 2tbsp honey, 100g nuts 1150/108

400g salmon, carrots, tomato, bellpepper, 2tbsp canola oil 1200/88

Five rye bread squares, pork rind. 100g almonds and nuts. 1500/52

3850/248

TDEE 3650
Balance +200

 

[golvmopp]

Morning weight: 98.1kg

500g (raw wt.) ground pork, 4 eggs fried in canola oil, 100g cheese, carrots, tomato, bellpepper, garlic. 1740/141

Tub of quark, whey, 2.5tbsp honey, 100g nuts and seeds. 1180/107

Herring, salami, pork rind and hard bread. ~5dl whole milk 1dl cream, ~50g nuts. 1340/40

4260/298

TDEE 3800 (1hr50m lifting, 8.5km bicycling, cleaning/doing the rounds at work)
Balance +450

 

[golvmopp]

Today I ate like a fat fuck, but atleast I crammed it all in the space of two hours, without any fluid intake:

(Actually left half the ice cream, half the Dorito bag, half the Ritter Sport-block and didn't even touch the second bag of Tortillas. I consider it a success for my body composition, but a failure for my reputation of being a Fatty McFatfuck at heart.)

 

[golvmopp]

400g salmon, salad w 2 tbsp canola oil. 1230/88

50g Ritter Sport, tub of quark, whey, 100g nuts and seeds, 2tbsp honey. 100g cheese. 250g ice cream. 70g doritos 2640/140

3870/228

TDEE 3250
Balance +600

Gonna go for a heavy squat session tomorrow, hence the slightly higher surplus.

Ground rules state "new page = new ass". I abide.

 

[Badger67]

who is that

 

[golvmopp]

^Charlotte Fox. But don't allow your carnal desires cloud your judgement and resolve, brethren. Day 18 NoFap, bro.

500g (raw wt.) ground pork, 100g cheese, 4 eggs, 2tbsp canola oil, some frozen vegs, tomatoes, bellpepper, garlic. 1830/136

whey 120/24

Tub of quark w honey and 100g nuts and seeds. 27g of custard buns. 2110/93

4 shots of J

 

[golvmopp]

4 eggs, garlic and bellpepper fried in canola oil. lettuce, tomatoes and a cucumber with some canola oil. Tub of quark w jam, 100g nuts and seeda. 1740/110

300g pasta, ground meat sauce, 150g tuna. 900/67

some cake 250

200g strawberries. 120g pork, 35g feta, 250g potatoes, some parmesan, 40g nuts. 1085/40

3975/217

TDEE 3600
Balance +300

Oh my God - managed to keep my diet on track the first day in Gothenburg. Gonna fast til tomorrow evening because I'll be hitting the Thai buffet tomorrow with an old training partner.

 

[golvmopp]

It is now 0327 hours. I've been out for 9 hours partying, and have blue balls the size of kiwis. My diet has been on point, with one (big) sole meal so far. Will eat some protein rich food before hitting the sack.

 

[Flash_Monsta]

who is that

She works as an escort, and has a twitter page where she posts pictures of her dirt box.

 

[golvmopp]

Back in Sm

 

[Obscure Terror]

She works as an escort, and has a twitter page where she posts pictures of her dirt box.

Real talk now gents, would you pay up for a ride?

I don't see the point in paying for sex in 99% of cases, but for semi-famous people it would be acceptable. For example I have no desire to speak to Jodie Marsh but if there was the opportunity to pay

 

[Flash_Monsta]

Real talk now gents, would you pay up for a ride?

I don't see the point in paying for sex in 99% of cases, but for semi-famous people it would be acceptable. For example I have no desire to speak to Jodie Marsh but if there was the opportunity to pay

 

[golvmopp]

I love the bizarre twists and turns this log takes at times...

Real talk now gents, would you pay up for a ride?

Much like yourself I'd say no in 99% of the cases. However, if you'd have rephrased it "would you pay up for a ride with Charlotte Fox?" (or any other pornstar on my shorlist also involved in escorts) I'd have said "hell yea nyukka". If I've got money to burn and an occasion to celebrate, coupled with the opportunity being right under my nose (as opposed to having to catch a flight to another country), the probability will approach the value of 1.

Jodie Marsh fucking scares me though - way too many of her pics are exuding the drag-queen look; overuse of mascara and make-up coupled with defined cheekbones and jawline.