Dining with martians

[golvmopp]

100g nuts and seeds, 100g cheese, 2tbsp canola oil, lettuce, carrots, cucumber, bellpepper, garlic. 1290/52

370g pork tenderloin, carrot. 690/100

Shrimp salad w dressing, shrimp toast, cheesecake. Tub of quark, whey, jam. ~1900/110

3980/262

TDEE 4000 (~8.5km walk, 8.5km cycling, work)
Balance +-0

I'm actually gonna be up for closer to 24 hours, but for simplicity's sake I'll break the count here.

^would still smash the everloving shit out of/10

Also: TFW you find out the dimepiece you banged three or four months ago sidegigs as a stripper.

Fuuuuaaaaaaarrrrrrrrrrrk I wanna father her children

 

[golvmopp]

100g nuts and cheese, 100g cheese, 2tbsp canola oil, apple, carrots, bellpepper, cucumber, garlic. 1445/52

320g pork tenderloin, carrot. Tub of quark, whey, apple, jam, 100g nuts and seeds. 1900/189

3345/241

TDEE 2650
Balance +700

Finally I can sleep. Been awake for 27 hours so far.

 

[golvmopp]

180g bacon, 200g red lentils (dry wt), carrots, bellpepper and garlic. 1800/109

tub of quark, whey, jam, apple, 100g nuts and seeds. 50g chocolate 1590/110

6 eggs, carrots and garlic fried in 2tbsp canola oil, 110g cheese 1040/74

4470/293

TDEE 4050
Balance +400

 

[golvmopp]

tub of quark, apple, jam, 100g nuts and seeds 1160/84

5 eggs, carrot, bellpepper and garlic fried in two tbsp canola oil, 100g cheese 990/64

Oatmeal*3, 2tbsp sugar 460/10

370g pork tenderloin, 100g candy 1150/100

3760/258

TDEE 3300
Balance +350

 

[golvmopp]

Mark today off as a break. Went to that damn chinese buffet again with the smoking hot pair of waitresses and downed 15-17 pcs of sushi, a couple of plates of random fried stuff, and three servings of soft ice cream with toppings.
Downed some candy (~200-250g) after training, along with my standard tub of quark plus the usual.

 

[rikwebb]

Mark today off as a break. Went to that damn chinese buffet again with the smoking hot pair of waitresses and downed 15-17 pcs of sushi, a couple of plates of random fried stuff, and three servings of soft ice cream with toppings.
Downed some candy (~200-250g) after training, along with my standard tub of quark plus the usual.

I love your chinese buffet days, no servings of hot waitress then?

 

[golvmopp]

^Not yet. YET.

Tub of quark, whey, jam, 100g nuts and seeds 1170/107

325g pork tenderloin, 420g white beans, lettuce, carrot and garlic. tbsp canola oil 1330/126

5 eggs, 100g cheese, carrot, bellpepper and garlic fried in canola oil. 100g bread. 170g candy 2030/64

4530/297

TDEE 3000
Balance +1550

That candy was an obvious impulse thing, but warranted given the day.

 

[golvmopp]

tub of quark, whey, jam. oatmeal*3, 3tbsp sugar, 100g nuts and seeds. 1695/119

Whey and glass of cherry brandy 225/24

400g (raw wt) baked bacon, 150g dry red lentils, carrot, garlic. 1800/100

3720/243

TDEE 3250
Balance +450

 

[golvmopp]

Write today off as another break. Felt like I needed to satisfy my sweet tooth - surplus somewhere around the 1200 calorie area. Once the candybag is finished I'm probably gonna do some strict low-carbing to rid myself of the flab.

 

[golvmopp]

370g pork tenderloin, 200g dry red lentils, carrots, garlic, broth cube. 1480/143

whey and bar of chocolate, Post-WO candy 875/30

5 eggs, 100g cheese, 100g dark bread, carrots and garlic fried in canola oil. Lettuce. 350g assorted pastries. 2625/84

4980/277

TDEE 4000
Balance +1000

Finished off both the candy and batch of leftover pastries from work I'd had in the freezer for a couple of months. Considering the new deadlift RM I'd figure I'd treat myself.



Again.

 

[golvmopp]

Morning weight: 100.9kg

tub of quark, whey, jam, 100g nuts and seeds. 5 eggs, 100g cheese and garlic fried in ~2tbsp canola oil. 2055/171

370g pork tenderloin, 180g dry red lentils, carrots, garlic, apple. 100g hazelnut chocolate. 2070/143

4125/314

TDEE 3850
Balance +300

I wanna bang Princess Peach.

 

[golvmopp]

tub of quark, whey, jam, apple, orange, 100g nuts and seeds. Oatmeal*3, 2.5tbsp sugar. 1825/117

4 eggs, 170g kassler, 2tbsp canola oil, apple, carrot, lettuce, garlic. 890/68

100g hazelnut chocolate. (~350g chicken, 400g white beans, carrots and garlic fried in canola oil w 3tbsp sweet chili-sauce)*0.65 1545/96

4320/281

TDEE 3800
Balance +600

Kinda excessive. Shit, losing the grip here...

EDIT: the parenthesis is due to me leaving a third of the bowl for tomorrow.

 

[golvmopp]

Bowl leftovers from yesterday with 100g cheese and apple. 50g nuts. 1115/87

tub of quark, jam, 100g nuts and seeds, apple and orange 1230/83

300g baked bacon, 320g white beans, apple and carrot 1415/77

3760/247

TDEE 3550
Balance +200

 

[golvmopp]

500g pork tenderloin, 200g dry red lentils, carrots, garlic and brothdice. 1630/173

tub'o'quark, 2tbsp jam, apple, orange, 100g nuts and seeds 1200/83

Five rye bread squares w various toppings, shrimp salad and snoked salmon w potatoes 1700/63

4530/316

TDEE 4250 (8km bicycling to pick up studio monitors, 2hrs lifting, 8.5km bicycling to work, work-related stuff)

Balance +300

 

[golvmopp]

Morning weight: 100.1kg

160g pork tenderloin, 5 eggs, 100g cheese, 150g kassler, carrots, apple, garlic fried in canola oil and lettuce. ~280g bloodpudding w jam. 2185/150

whey w 2.5dl milk and jam 340/32

Five ryebread squares (salmon and pat

 

[golvmopp]

210g penne rigate, 290g kassler, 4 eggs, carrots, apple, garlic, 3tbsp sweet chili sauce. 1715/107

Tub of quark, jam, apple, orange, 100g nuts and seeds 1220/83

~50g almonds, five ryebread squares (salmon and salami/brie) 1300/37

4235/227

TDEE 3850
Balance +400

Protein has been a bit excessive as of late, gonna scale it down to 220 and see how I feel.