Dining with martians

chart


two bowls of salmon soup, 4 eggs w butter, quark w whey, strawberries and peach. 1550/99

some more salmon soup, strawberries 270/7

yet more salmon soup, 320g pork chops, delicious salad, tea w honey. 1050/88

2920/194

TDEE 3000
balance -550

Not quite the deficit I'd planned for, but what's to do when you have to prevent fruit from rotting and delicious salmon soup is offered.
 
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fried salmon (~250g) w shrimp pasta (~400g) and salad. two slices of strawberry cake. 1900/65

tub of quark w whey*2, hefty tbsp honey and banana 780/108

6 eggs, cold cuts in droves, cheese (~35g) and hard bread. 920/69

oatmeal*2, banana. 350

3950/242

TDEE 3800
Balance +150
 
Morning weight: 98.5kg

100g cheese, 100g nuts and seeds, heaped tbsp zacusca, pear, half a bellpepper, cabbage and garlic. 1225/51

Whey 120/24

a 100g marzipan piggy. 380g chicken w carrot, cabbage, half a bellpepper, cucumber and 3tbsp sweet chili sauce. 1395/122

buttered bun w cheese and ham. nore cold cuts in droves, w hard bread. 850/30

oatmeal*2 w honey, ~500g cherries (seeds and all) 600

4190/227

TDEE 3750
Balance+450
 
100g cheese, 100g nuts and seeds, 2tbsp zacusca, cabbage, cucumber and carrot. 1230/51

800g pollock fillets in crumb crust 1200/104

Orange, ~40g almonds. Hard bread w salami and ham. 600/34

10 eggs, three slices of dark bread, tomato 1060/70

4090/259

TDEE 3800
Balance +300
 
10 eggs, 100g cheese, garlic, tomato, cucumber. 1140/97

Whey 120/24

450g beef. tub of quark w 100g nuts and seeds, 2tbsp honey, 100g crunchy. 2575/212

3835/121

TDEE 3300
Balance +550

Bringing my vacation back in after a weekend of night-shifts. Hitting the asian buffet tomorrow ayyyy
 
10 eggs, 110g cheese, carrots, tomatoes and cabbage. 1250/100

Whey 120/24

400g chicken, 230g pasta, two carrots and tomatoes each, garlic and ginger, three tbsp sweet chili sauce. 100g nuts and seeds. 2385/158

3755/282

TDEE 3700
Balance +50?

Back on track after yesterday's cheat meal.
 
^Seven plates instead of eight, but at least I didnt feel like giving birth to a shit the size of an adolescent housecat afterwards.
 
7 eggs and garlic fried in canola oil. 590/49

1L low fat milk 400/35 (hey, it was at reduced price!), tub of quark w 2tbsp honey 450/60

290g chicken, lettuce, carrots, tomatoes, cucumber and garlic, tbsp canola oil. 800/80

2240/214

TDEE 3050
Balance -800

Gonna lose whatever flab this week has resulted in before getting back on my 2000-calorie weekly surplus. Fucking nutty trip visiting a friend in another city.
 
Morning weight: 98.2kg

140g cheese, 1.5tbsp canola oil, tomatoes, carrots, lettuce, cucumber and garlic. 800/37

cuppa'joe with tsp honey 20

Whey. 100g nuts and seeds. 780/50 600g pork tenderloin 800/110

Sugarbun, tub of quark, dl cream, jam. 1020/62

3420/259

TDEE 4400
Balance -1000

Gonna try to shed about four kilos so that I can slip into my '09 suit at my cousin's wedding in two weeks. Two kilos of waterweight ought to take care of that,the rest coming from solid fat mass.
 
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chart


Morning weight: 97.8kg

100g nuts and seeds, 100g cheese 925/50

290g chicken, 100g nuts and seeds, tbsp canola oil, lettuce, tomato, cucumber, carrots. 1340/108

Tub of quark w jam and whey, 50g nuts 870/96

3115/254

TDEE 4200
Balance -1100

The twelve hour fast between meals two and three were fucking brutal, but good for mental calousness. Did it for the sake of pumping more calories in during rest. Gonna go fuckin nuts on the carbs tomorrow, bumping it up to a dry +200 surplus.
 
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230g chicken, 200g penne rigate, 2tbsp sweet chili sauce, carrots, tomato, garlic. 1320/90

Whey 120/24

Whey, 230g various buns and pastries, tub of quark w 2.5 tbsp jam and 100g crunchy 2190/97

100g cheese, 100g nuts and seeds 925/51

4555/262

TDEE 4200 (4km walk, two solid hours of lifting, 8.5km bicycling, various workrelated activities)
Balance +250

Low fluid intake at the height of the summer heat sucked a bag of dicks. Ten hour fast between meals two and three, again.
 
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Morning weight: 97.8kg

550g ground beef (drained), 140g herbal brie cheese, lettuce, carrots, tomato, bellpepper, garlic and ginger. 1610/119

Rinds and cold cuts. Tub of quark w 2.5 tbsp jam, hard bread. 1000/85

Whey 120/24

2730/228

TDEE 3850
Balance -1100

Posting the entry before day's end since it'll be all I'm eating.
 
450g salmon, lettuce, bellpepper, carrots, tomatoes, cucumber and garlic. 1030/94

Whey 120/24

6 eggs, 100g cheese, garlic. 770/67

250g salmon, 250g potatoes w creme fraiche sauce. Tub of quark w heavy cream 1600/115

3520/300

TDEE 4000
Balance -450

Felt a bit smooshed by the press today. Gotta find a balance between getting into that damn suit and not throwing my gym performance to the wind!
 
Morning weight: 98.5kg

320g porkchop, 100g cheese, lettuce, tomatoes, bellpepper, carrots, cucumber. 1050/110

tub of quark, whey, 2tbsp honey 70g seeds. 1020/97

2070/207

TDEE 3000
Balance -950
 
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Morning weight: 95.5kg (<ayyyyy)

290g chicken, 250g penne rigate, 80g cheese, two generous tbsp sweet chili sauce, carrot and half a bellpepper. 1795/137

Whey 120/24

Tub of quark w 60g nuts, 100g dried dates, 1.5ish tbsp 1070/74

1l ice creeeam! 880/20

3865/255

TDEE 3650
Balance +200

3kg of waterweight loss overnight is nutty. Apparently ODing on coffee is a great way to shake loose dat dere stubborn subcutaneous water.

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500g ground beef (80/20, raw wt), 6 eggs, lettuce, carrots, tomatoes, half bellpepper, tsp harisa. 1600/130

Pinch of almonds, ~250g cold cuts (salmon, bacon, ham, herring), buttered hard bread, pork rinds. Tub of quark w jam and dl heavy cream. 1690/112

3290/242

TDEE 4100
Balance -800
 
Lemonade. 410g pork, 150g red lentils, lettuce, carrot, bellpepper, tomato, garlic, 1.5tbsp canola oil. 1640/139

Tub of quark, 100g dried dates, tbsp honey, 100g nuts and seeds 1300/84

Some rinds, loads of cold cuts, a croissant and minibun. 70g nuts 1170/60

4110/283

TDEE 3850
Balance +250
 
550g ground beef, 6 eggs, 110g cheese, carrots, tomatoes, bellpepper, garlic. 1900/160

hard bread, rinds, some herring. tub of quark w 2tbsp jam, dl heavy cream and 50g nuts. 1470/86

Oatmeal*2.5ish, tbsp honey. 350/5

3720/251

TDEE 3950
Balance -250
 
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