Dining with martians

Sarumyan said:
Zakuska? That's Russian for whatever you eat right after drinking a shot of vodka.

Usually bread, salami or a pickle.

I can only wonder why you swedes stole that sacred word for something that comes in tbsps.
Click to expand...


It's romanian, and it's delicious :D

Zacusca-de-vinete.png


Been spelling it wrong with a "k", apparently.
 
Morning weight: 97.6kg

Orange. 95

120g cheese. 330g chicken, 150g dry red lentils, 100g nuts and seeds, garlic. 2075/184

Whey 120/24

210g almondy cake 920/22

5 eggs, 100g cheese, apple and orange, shredded cabbage, garlic and tbsp olive oil. 1025/55

4235/275

TDEE 3900
Balance +350
 
Morning weight: 97.2kg

Tub of quark w whey, 110g nuts and seeds, apple and orange, tbsp jam. 1350/109

330g chicken, 150g dry red lentils, 50g nuts, 100g cheese, apple and orange, cabbage, garlic, pickles and a pinch of harisa. 1980/162

3330/271

TDEE 3000
Balance +350

I can already tell I'm gonna go bonkers during Easter. It's gonna reach meltdown proportions. No regrets!

NO-RAGRETS-15-Photos.jpg
 
No tracking to be had this weekend, but a spontaneous update nonetheless. This whole variable calorie intake with a slight weekly surplus-thing is the SHIT. I'm sitting at what looks like 12% bf at a significantly higher bodyweight now than I did a couple of years ago. Controlling fat gain while on a bulk has traditionally been a weak spot of mine, but it looks as if those days are now gone. Sweet.
 
Morning weight: 98.9kg

120g baked lamb, 100g cheese, 50g nuts, apple, banana, tbsp oil. 1090/60

270g baked lamb, 50g seeds, apple, cabbage, carrots, garlic, tbsp olive oil. 1000/82

Whey. 330g potatoes, 5 eggs, fried in butter and garlic with 220g baked lamb on top. Boiled egg and 70g nuts. 1730/134

3820/276

TDEE 3900 (grocery shopping on foot, 8km bicycle ride, 2hr15m lifting)
Balance -100

Awesome day! Got in bed stuffed and ended up at a minor deficit still! Shedding the Easter-bloat will be easier than I thought.
 
Morning weight: 98.6kg

150g baked lamb, 110g cheese, 100g nuts and seeds, 2tbsp zacusca, apple, carrot, cabbage, garlic. 1505/88

240g baked lamb, 5 eggs, garlic, carrots. 840/96

Tub of quark, whey, hefty tbsp jam 550/84

2895/268

TDEE 3450
Balance -550

Brutal cardio by biking to the range.
 
240g pork, 100g nuts and seeds, 130g dry red lentils, carrot, apple, garlic. 1615/117

170g bacon, 5 eggs, garlic and carrot. LOTS of salmon soup. 2460?/79

130g candy, tub of quark with whey and jam. 1120/84

4305/280

TDEE 3650
Balance +700

Had to eat that salmon soup, otherwise it'd have gone bad.
 
Fasted afternoon weight: 97.8kg

330g pork tenderloin, 260g kidneybeans, carrot, cucumber, half a red onion, shredded cabbage, garlic, tbsp mustarda. 1240/108

Quark w whey, apple, banana 700/84

Rootfruit chips, 50g almonds. A buttered bun w cheese, ham and salami. Cold cuts, hard bread and more cheese 1420/47

3360/239

TDEE 3900
Balance -550

Four hours til I'm in the safe confines of my own home...
 
Morning weight: 98.5kg

Banana. 400g (raw wt.) Ground meat, 310g kidney beans, cabbage, carrots, half a red onion, cucumber, celery sticks. 5 eggs. 1900/136

100g cheese. Tub of quark with whey, banana, apple, jam and 100g nuts and seeds. 1810/130

Smoked ham and salmon, pork rinds and rootfruit chips, hard bread. 500/12

4210/248

TDEE 3900
Balance +300
 
Morning weight: 98.5kg

400g ground meat, 5 eggs, 420g kidney beans, cucumber, carrots, whole red onion, celery sticks, garlic. 1935/145

Rootfruit chips, hard bread and smoked salmon. Tub of quark w 3 tbsp jam, 2tbsp whipped cream and 50g almonds. 1290/70

Two eggs 150/14

3375/229

TDEE 3600
Balance -225
 
chart


Banana. 280g bacon, 5 eggs, 120g cheese, garlic, carrot, celery. ~175g B&J's 1630/126

400g ground meat w whole red onion, cabbage and pickled bellpeppers 1030/76

The rest of the B&J 1235/15

3895/217

TDEE 2800
Balance +1100

That cinnamon bun-flavoured B&J's was so intense I had to pause GoT to enjoy the ice cream in solitude. Fuck.
 
Last edited:
400g ground meat, 100g nuts and seeds, apple, cucumber, cabbage, celery, whole red onion. 1740/100

Banana, 100g cheese. 370/26

Tangerine and whey 210/24

Oatmeal*2.5, apple, 3tbsp jam 650/10

170g pork, 6 eggs. Banana and 50g nuts. 890/84 470/12

4330/256

TDEE 3350
Balance +1000

Gonna stock up a bit for Thursday's 200kg AMRAPs in the squat.
 
Morning weight: 97.1kg

5 eggs, 100g cheese, 50g seeds, apple, cabbage, carrot, cucumber, celery, tbsp oil. 1230/69

Tub of quark, whey, 100g nuts and seeds. Banana, apple. 1310/107

350g pork, 90g pasta, 200g kidney beans, garlic and red onion, 2tbsp zacusca. 1475/121

4015/299

TDEE 3050
Balance +950

Weight was a pleasant unexpected surprise! Extra food yesterday must have put my mind at ease and dropped my cortisol-levels, flushing some water out.
 
Morning weight: 97.1kg

Oatmeal*2.5, whey, banana, 100g nuts and seeds, tbsp brown sugar. 1205/59

Whey and 120g chocolate 760/27

430g pork, 110g cheese, 4 eggs, apple, carrot, cucumber, whole red onion, 2tbsp zacusca 1760/171

60g chocolate 320/3

4045/260

TDEE 3550
Balance +500

Won't be tracking anything this coming weekend as I'm gonna visit a friend. Here's a piece of ass to break up the monotony, and signify what I'll be spending my time chasing the coming days:

600full-marketa-pechova.jpg
 
Morning weight: 99.1kg

Tub of quark, apple, 50g nuts, jam. 850/72

5 eggs, 2tbsp olive oil, cabbage and carrot. 630/32

Whey. ~250g chicken, cabbage and garlic, cucumber and carrot. 680/99

2160/201

TDEE 3250
Balance -1100

Weekend sleep deficit does put on waterweight, apparently.
 
Morning weight: 98.6kg

Tub of quark, whey, 100g nuts and seeds, jam. 1200/107

520g pork, 100g (dry wt.) red lentils, 300g kidney beans, apple, carrot, brocolli. 1905/190

210g chocolate biscuit log ~1000

4105/297

TDEE 3650
Balance +450

Left a third of the epic bucket-stew for post-workout, along with the log. T'was yum.
 
Morning weight: 97.3kg

Tub of quark, 90g nuts and seeds, apple, tbsp jam. 1070/80

500g ground chicken w cabbage, mushrooms, cucumber and 2tbsp zacusca. 5 eggs w 100g cheese and broccoli. 1710/158

2780/238

TDEE 3450
Balance -650
 
Morning weight: 96.6kg

500g ground chicken, 200g dry red lentils, cabbage, carrot, cucumber, broccoli, mushrooms. 1515/147

Whey 120/24

120g chocolate. 6 eggs, 100g cheese, cabbage, mushrooms, carrots, garlic. 4 tbsp canola oil (for dem dere beta-sitosterols) 2100/72

Tub of quark, tbsp honey, apple, orange, 100g nuts and seeds. 1270/83

5005/336

TDEE 3700
Balance +1300

Totally, and utterly worth it. The fact that I've been dropping waterweight three days in a row, due to better sleep and less stress, is a totally new revelation to me. I had no idea I was this susceptible to psychosomatic symptoms. Gotta take better care of myself, get on dat chron.
 
Morning weight: 97.6kg

6 eggs, 100g cheese, 4tbsp canola oil, apple, orange, cabbage, carrot. 1510/65

360g chicken, cabbage, mushrooms and carrots w garlic fried in canola oil. 830/105

Hard bread and a liquorice toffee 110

Pork rinds, rootfruit chips and some smoked salmon. Hard bread. Tub of quark w ~60g almonds, 2tbsp jam. 4 eggs, hard bread w cheese ham. Glass of orange juice 1380/85 620/42, 180

4630/297

TDEE 3900
Balance +730
 
Last edited:
Morning weight: 98.1kg

680g (raw wt.) chicken, cabbage, broccoli, carrots, mushrooms, garlic, 4tbsp canola oil. Orange, apple. 2tbsp honey. 1925/155

125g mozzarella, 25g chocolate, whey. Oatmeal*2, 2tbsp honey, 100g nuts and seeds. 1530/80

Porkrinds, chips and smoked ham. Tub of quark w 2tbsp jam. Two bananas. Two eggs wrapped in cheese and ham, nuts. Two browniesquares 1690/70

5145/305

TDEE 3900
Balance +1250
 
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