I was talking to an ole college buddy of mine, he got married and had two children. And yea, he put on some pounds. Granted, he's not horrendously overweight, but he's over 220 easily
He explained it like this. : LI, I do want to work out, i really do.
But i get up, get the kids ready for school, take them to school, go to work, pick up kids from soccer, go home, get dinner table ready while wife cooks, clean up after dinner, put kids to bed, and by that time I'm so exhausted, the last thing I wanna do is work out. I just want to chill on the couch and drink a beer.
And I fucking get that, I really do.
My advice was sneak in a set of push ups and air squats every half hour or so. While watching TV, knock out 10 push ups if you can, or 10 air squats .
Body weight workouts are grossly underrated and under utilitized