Goals & Gains Devil's power/strength training log

New chick meaning the crying tears of blood chick, black imitator, or Kristen Bell?

Parkman's dad is kinda cool...
 
Parkman's dads powers are cool. parkmans dad is ghey.

new chick = kristen bell. she looks so damn cute but her powers look dumb
 
Zerocrew1984 said:
Parkman's dads powers are cool. parkmans dad is ghey.

new chick = kristen bell. she looks so damn cute but her powers look dumb
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Veronica Mars is hot, don't fuck with her, she stays.



I'd do her in the butt.
 
Yea the episode really did blow. I was lmao when out of whether the new black chick should try riding skateboard, dunking , or hopscotch she chose like the most retarded/easiest by far activity for her. If you watch a girl down the street perform a feat...which one would raise an eyebrow? yep u got it... it's thefucking hopscotch...hoped she'd at least do skateboard...

the new chick doesnt have enough personality...very generic character..the father is even more so...
 
DEVILsSON said:
Yea the episode really did blow. I was lmao when out of whether the new black chick should try riding skateboard, dunking , or hopscotch she chose like the most retarded/easiest by far activity for her. If you watch a girl down the street perform a feat...which one would raise an eyebrow? yep u got it... it's thefucking hopscotch...hoped she'd at least do skateboard...

the new chick doesnt have enough personality...very generic character..the father is even more so...
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yeah i was so fucking pissed. who the fuck chooses double dutch over dunking? lmao.
 
10/23/07 8:45pm

bw=205lb

-200mg caffeine+60mg pseudo-e+250mg magnesium+1000mg korean ginseng

BORs: -alternated with OHP
135-5 reps
185-5 reps
225-5 reps
straps:
275-10 reps...used lower back
295-5 reps....sloppppay
315-5 reps....sloppay...

Military Presses:
135-10 reps
155-5 reps
175-5 reps

-5 muscle ups

195-5 reps

-3 muscle ups

205-1 rep
215-1 rep
225-3+0 reps...PR...without even a belt...
135-15+0 reps...didnt rest much between previous set as gym was closing

One arm Pulldowns: w/strap
150-1 rep per arm
180-1 rep per arm
200-1+0 rep per arm

10pm END....
 
I still have the belt I go before but I no longer use it. So my last few workouts have been without any equipment...aside from chalk.
 
yep...brown belt...this belt system blows. I wish I could change to custom text....'zero is a weak little girl' would be great
 
Don't tell klotz but his deadlift PR meets my expectations from him. As long as i can stay healthy, i still win by end of december.
 
down by 30 at halftime...you got 2 months fatass...time to get to 250 perhaps?
 
DEVILsSON said:
down by 30 at halftime...you got 2 months fatass...time to get to 250 perhaps?
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I'm actually losing weight. i'm 215 right now. i feel light weight....lol.

i cant believe it but the thing thats actually keeping me in the running is my bench. lol.
 
ahahahahaha......

this last week...i'd do a lot of volume on all the workouts....which should work well with week off next week.
 
DEVILsSON said:
ahahahahaha......

this last week...i'd do a lot of volume on all the workouts....which should work well with week off next week.
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yeah i was planning on it. i hate volume.... :mad:


Rabbits have been ravaging my parents gardens lately. im going to try and trap them and sell them. lol.
 
i pretty much have a 275 bench. hopefully i can get 365 squat. dead is the only question i have right now. i havent maxed for about 2 months. im thinking though that the adrenaline at the comp should get me the 474 im looking for. i dont know though. this is what i was thinking...klotz should be scared.

Dead
1st: 182.5= 402
2nd: 197.5= 435
3rd: 215= 474

should i try for heavier for my 2nd lift?
 
what are breaks between deadlift attempts at the comp? i am thinking maybe to slightly increase margin between attempts?
 
Awesome.

Good luck, bro.

I knew you were preparing for one but I didn't realize it was so soon.

What lifts?
 
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