Defrancos Westside for skinny bastards speed and conditioning

Discussion in 'Strength & Conditioning Discussion' started by BBBrawl07, Mar 24, 2008.

  1. BBBrawl07 White Belt

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    I am getting back into shape for wrestling and need to work on speed more than anything. I was just wondering if you guys think his linear speed and change of direction workout is what I need or should I be doing more sports specific work to get faster???
    Thanks guys
     
  2. Timbaland Black Belt

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    Can you post a link to his workout? I feel that speed comes from good technique. Repeat a technique over and over until it becomes natural to you and you should get faster at it. Some plyometric type activities can also help your speed.
     
  3. BBBrawl07 White Belt

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