Defrancos Westside for skinny bastards speed and conditioning

Discussion in 'Strength & Conditioning Discussion' started by BBBrawl07, Mar 24, 2008.

  1. BBBrawl07

    BBBrawl07 White Belt

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    I am getting back into shape for wrestling and need to work on speed more than anything. I was just wondering if you guys think his linear speed and change of direction workout is what I need or should I be doing more sports specific work to get faster???
    Thanks guys
     
  2. Timbaland

    Timbaland Black Belt

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    Can you post a link to his workout? I feel that speed comes from good technique. Repeat a technique over and over until it becomes natural to you and you should get faster at it. Some plyometric type activities can also help your speed.
     
  3. BBBrawl07

    BBBrawl07 White Belt

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