Defrancos Westside for skinny bastards speed and conditioning

[BBBrawl07]

I am getting back into shape for wrestling and need to work on speed more than anything. I was just wondering if you guys think his linear speed and change of direction workout is what I need or should I be doing more sports specific work to get faster???
Thanks guys

 

[Timbaland]

Can you post a link to his workout? I feel that speed comes from good technique. Repeat a technique over and over until it becomes natural to you and you should get faster at it. Some plyometric type activities can also help your speed.

 

[BBBrawl07]

http://www.defrancostraining.com/articles/articles.htm
there is the article