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Deadlifts and milkshakes

miaou said:
Solid warmup.
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If you check back in my log, this is a solid improvement from what I've been doing haha

When I'm at the Crossfit gym, I use the C2 rower and I've been trying to beat my old times. But I was at my University gym today and it was crowded as hell. I just used the bike to kill time before a squat rack opened. Then I had to guard that shit the entire time. I'm starting to hate it there.
 
3/12/2013

Nom noms:

Meal 1: oatmeal, cup of milk (NOT the breakfast of champions)
Snack: greek yogurt, peanut bar thingy
Meal 2: chicken breast, shredded cheese, spinach, apple cider vinegar
Snack: Had some dark chocolate treat, and pretzels...a moment of weakness
Meal 3: chicken breast, shredded cheese, spinach, apple cider vinegar
Meal 4: deciding...

I had a bad morning. Didn't wake up with enough time to make food. Lost my keys. Got pulled over (AND got a ticket). Was late for work.

I was tired and angry all day as a result. ROID RAGE.
 
3/13/2013

Warm up: went for a short walk with my dog right before lifting, threw some sticks around, got embarrassed at his poor listening skills when he chased someone on their bicycle

Deadlift
95 x 5
135 x 5
150 x 5
150 x 5
150 x 5
150 x 5
150 x 5

Bench
bar x 10
65 x 5
80 x 5
80 x 5
80 x 5
80 x 5
80 x 10

Notes: I trained too late tonight. Me and Smokey fell asleep watching Commando this afternoon and I didn't wake up for a few hours. I really needed the rest, but didn't get into the gym until around 7:30.

Arnold would be so disappointed in my lack of assistance today.
ARNOLD.jpg


Nom noms:

Meal 1: 3 eggs, 3 pieces of turkey bacon, ezekiel bread, 1 cup oatmeal with blueberries
Meal 2: Chicken breast, lettuce, shredded cheese, apple cider vinegar, bowl of ice cream (pretend you didn't see that last part)
Meal 3: 1/2 cup instant mashed potatoes, 1/2 chicken breast, got lazy with prepping meals today
Peri-workout drink: 1/2 scoop vitargo, 1/2 scoop protein powder, 1 Tbsp. cinnamon
Meal 4: Chicken breast on ezekiel bread
 
3/16/2013

Warm up: C2Rower race with Steve, he beat me. I got 2:45, he got 2:20 or something.
Quick foam rolling on quads, IT band.

Squat (all beltless)
bar x 10
65 x 5
85 x 5
95 x 5
115 x 3
135 x 3
140 x 2
145 x 1
145 x 1
145 x 1
145 x 1
145 x 3 (beltless PR)

Paused Bench
bar x 10
65 x 5
88 x 5
95 x 3
100 x 2
105 x 1
105 x 1
105 x 1
105 x 1
105 x 3 tNg

Lunges with a PVC pipe + sumo stretches
Did the lunges 50' back and forth x 2

Supported leg raises
BW x 5
BW x 5
BW x 5

Press
bar x 10
50 x 5
55 x 5
60 x 3

Finished with some pull ups and more foam rolling

Notes: I trained with Goon today and he was doing his strongman events and it took him FOREVER in the gym. We didn't get out for FOUR HOURS. I was pretty hungry and tired by the end. We stuffed our faces at IHOP and that made it better. (Not part of the diet, shhh...)

I did a lot today because I had to skip yesterdays training and had to make up for it today. I haven't posted about this much here but my job has become quite challenging. I work with a student with severe disabilities and the past two days, the student has become physically aggressive. I won't go too far into specifics but this has wrecked havoc on my energy levels. I am very tired at the end of the day and emotionally drained. Hopefully things will mellow out and I can keep sticking to my regular schedule.
 
3/17/2013

Warm up: C2Rower 800 meters, 5:10
med ball warm up
sumo stretches with a PVC pipe

Sumo Deadlift
95 x 5
95 x 5
110 x 5
135 x 3
155 x 3
170 x 3
185 x 2
190 x 1
190 x 1
190 x 2
190 x 2
190 x 4 rep PR

Supersetted the next 3 exercises:

Barbell Hip Thrust
135 x 10
135 x 10
135 x 10
^^did these nice and slow, with a hard contraction at top

Kettlebell shrugs (each arm)
35 x 10
35 x 10
35 x 10

Kettlebell shrugs
35 x 15
35 x 15
35 x 15

Curls for gurls15 x 20
15 x 20
15 x 20
 
3/18/2013

Warm up:
C2Rower 500m
Med ball warm up for about 5 min.

Squat
bar x 10
66 x 5
88 x 5
100 x 5
105 x 5
121 x 5
121 x 5
121 x 5
121 x 5
121 x 8 rep PR

Barbell Good Morning
bar x 5
bar x 5
65 x 5
75 x 5
75 x 5

Hip adduction with band
x 10
x 10
x 10

Ring rows
BW x 10
BW x 10

Did some SMR and stretching.

Notes: I'm starting to get sick and training was very tough today. It feels like sandpaper in my throat when I swallow and I am nauseous and very tired.

On the last rep of the AMRAP squat set, I saw black and when I re-racked the weight, I fell on my butt. This would be cooler if it was actually some real weight on the bar.
 
I've had that dizzy feeling too while lifting. Last week I missed a deadlift PR and my vision was going dark before I dropped the bar. Afterwards I was seeing stars for a minute.
 
livingdeadmoose said:
I've had that dizzy feeling too while lifting. Last week I missed a deadlift PR and my vision was going dark before I dropped the bar. Afterwards I was seeing stars for a minute.
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Oh yeah, its happened to me from deadlifting the most. I've never had it happen on the squats before though. I think its because I trained while being sick, my body just shut down.
 
I got my competition suit today. Here is the first progress photo. Don't mind the tags showing, I'm not ready to rip them off yet just in case I changed my mind.

9weeksout_zps12dbc3c5.png


The competition is in 9 weeks. I still have a lot of work to do!
 
livingdeadmoose said:
Between Meow's nudes and the trap threads, nothing surprises me on this site anymore.
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I accidentally entered that thread. The fuck is wrong with this site ? It's catching up to the "Hottest unknown", IIRC.
 
belph said:
I accidentally entered that thread. The fuck is wrong with this site ? It's catching up to the "Hottest unknown", IIRC.
Click to expand...

I remember clicking on it when the first one started because I thought to myself "No way this can be serious". I was all like.

leaving-now-grandpa-simpsons.gif


Funny thing is it's still going strong and is updated more than most of the other hot girl threads.

Edit: But I'll stop clogging up WC's log with tranny talk.

Keep up the good work WC! Sorry for the OT discussion.
 
livingdeadmoose said:
I remember clicking on it when the first one started because I thought to myself "No way this can be serious". I was all like.

leaving-now-grandpa-simpsons.gif


Funny thing is it's still going strong and is updated more than most of the other hot girl threads.
Click to expand...

It does explain why everyone on here bangs 10s.
 
Ok I went way back and read and now I'm caught up. Bikini comp. Hope you kick ass at it.
 
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