Deadlifts and milkshakes

[belph]

Yeahhhh, I've been eating terribly lately. Steve stopped caring about his diet and I tend to just eat whatever he eats.

Also, I'll check out the video Kyle, thanks!

Buy Vegan foods. Torture the man.

 

[eastNYgoon138]

Yeahhhh, I've been eating terribly lately. Steve stopped caring about his diet and I tend to just eat whatever he eats.

Also, I'll check out the video Kyle, thanks!

I didn't stop caring, I just got tired of feeling weak and angry. What's worse, eating peanut butter cup ice cream every night, or hearing me whine about low carbs all day? Hu?!

Buy Vegan foods. Torture the man.

What have I ever done to you?

 

[Neuro]

I didn't read a single word of this thread save the title, and all I have to say is


FUCK YES

 

[Neuro]

Excellent. Just read the actual thread. Little confused on the title (maybe I just like milk and ice cream and cookies too much) but congrats on the accomplishments!

Keep pushing.

 

[Aleks Sytsevich]

I didn't stop caring, I just got tired of feeling weak and angry. What's worse, eating peanut butter cup ice cream every night, or hearing me whine about low carbs all day? Hu?!



What have I ever done to you?

Stopped reading at peanut butter cup ice cream.

*hops in car to search for above product*

 

[WitchCraft]

Excellent. Just read the actual thread. Little confused on the title (maybe I just like milk and ice cream and cookies too much) but congrats on the accomplishments!

Keep pushing.

Thanks. Nothing to understand about the title. I just like to deadlift and eat shitty food, usually topped off with a milkshake.

Stopped reading at peanut butter cup ice cream.

*hops in car to search for above product*

It's pretty awesome!

 

[belph]

I didn't stop caring, I just got tired of feeling weak and angry. What's worse, eating peanut butter cup ice cream every night, or hearing me whine about low carbs all day? Hu?!



What have I ever done to you?

You had a peanut butter cup ice cream.


I'm Belstradamus ! I knew.

 

[WitchCraft]

9/26/2012

Got a quick extra workout in. Did some assisted pull ups for a few sets of 10, one-armed rows, and supported leg raises.

I've been training 7 days a week and I feel good but didn't want to push it too hard today to avoid being tired for tomorrow.

 

[WitchCraft]

9/27/2012

Went for a hike today and must have misread the map when I picked the trail. I ended up going on a 6.2 mile hike with the dog. We were both pretty pooped from it. I pumped some caffeine into my blood and headed to the gym! (He, however, slept in the bed for hours).

Bench
bar x 10
65 x 5
85 x 5
**paused**
95 x 3
100 x 2
105 x 2
105 x 2
105 x 2
105 x 2
105 x 2
HUGE PR!!!!

Incline bench with bar
10 close, 10 comp, 10 wide
10 close, 10 comp, 10 wide
10 close, 10 comp, 10 wide

Arnold press
10 x 10
12.5 x 10
15 x 10

Face pulls
20 x 25
20 x 25
20 x 25
20 x 25

Standing ab pulldowns
20 x 10
20 x 10
20 x 10

Notes: I am making significant gains on my bench press. I was absolutely exhausted and still got today's work done easily! Can't wait to test my max.

 

[WitchCraft]

I have an update on my physique transformation. I was trying to take photos of an imbalance I noticed in my lats. The photo didn't capture it very well, the imbalance is most significant from the front. The right side is way more developed and the left side is almost non-existent. Steve has been helping me do unilateral pulling exercises to help.

 

[livingdeadmoose]

You've definitely come a long way with your physique.

Good work WC!

 

[Aleks Sytsevich]

I see the imbalance, though the lighting could be better. I know my right lat is much stronger than my left, I've been doing some pull down work with low-weight, high-reps focusing on activating the left side, when the weight gets heavy I can feel the right side do more of the work.


Good luck.

 

[WitchCraft]

You've definitely come a long way with your physique.

Good work WC!

Thanks moose! Eventually, when I've gathered enough photos, I'll start compiling them together.

I see the imbalance, though the lighting could be better. I know my right lat is much stronger than my left, I've been doing some pull down work with low-weight, high-reps focusing on activating the left side, when the weight gets heavy I can feel the right side do more of the work.


Good luck.

Yep, that's what I've been trying to work on.

I have this crazy idea that it's from walking my dog. I walked him with my right hand and he pulls like there's no tomorrow. I'm constantly flexing my right lat pulling him back.

 

[Aleks Sytsevich]

I have this crazy idea that it's from walking my dog. I walked him with my right hand and he pulls like there's no tomorrow. I'm constantly flexing my right lat pulling him back.

Use your left hand?

 

[livingdeadmoose]

I'll have to do some physique photos soon. Now that I've been back at my parents for a few months, I have a little baby bump :redface:

 

[WitchCraft]

Use your left hand?

I've started to. It feels so awkward but I guess I'll get used to it.

I'll have to do some physique photos soon. Now that I've been back at my parents for a few months, I have a little baby bump :redface:

Do it!

 

[livingdeadmoose]

You're missing one thing though. Moar curlz!

 

[WitchCraft]

You're missing one thing though. Moar curlz!

 

[WitchCraft]

9/28/2012

Squat
bar x 10
65 x 5
85 x 5
95 x 5
**belted**
115 x 3
140 x 3
150 x 2
155 x 2
155 x 2
155 x 2
155 x 2
155 x 2

Good morning
bar x 10
bar x 10
65 x 8
85 x 8
85 x 8
85 x 8

Assisted pull ups
-80 x 5
-80 x 5
-80 x 5

DB Rows
20 x 15
25 x 10
25 x 10

Notes: Trained with a female friend today. She worked up to an easy double with 145 on the squat. It was awesome! She''ll catch up to me soon.

 

[WitchCraft]

Some footage of my first set of squats today. And that's my new squatting buddy. I'm trying to get her to start a log!