Deadlifts and milkshakes

[WitchCraft]

soooo many burgers! ahhh!

1/18/12

Noms:

Ice cream milkshake with whole milk, scoop of protein powder, scoop of peanut butter
A box of mac and cheese, half a pound of ground beef
A cup of green beans with dressing
Tuna and crackers
Chocolate milk

I REALLY want to squat right now but I'm sore as shit today. I've been lifting back to back all week. I'll probably suck it up and go.

 

[KnuckleSangwich]

Ice cream milkshake with whole milk, scoop of protein powder, scoop of peanut butter
A box of mac and cheese, half a pound of ground beef
A cup of green beans with dressing
Tuna and crackers
Chocolate milk

See my av for further acceptance

 

[DrBdan]

I'm not so impressed with the baconator, they pale in comparison to my homemade baconburgers.

http://www.sherdog.net/forums/53996035-post810.html

 

[LitteringAnd]

I'm not so impressed with the baconator, they pale in comparison to my homemade baconburgers.

http://www.sherdog.net/forums/53996035-post810.html

Your food porn made me feel dirty.

I'm a happily dieting man that should not be looking at such smut.

 

[WitchCraft]

See my av for further acceptance

Glad I have met your approval!

I'm not so impressed with the baconator, they pale in comparison to my homemade baconburgers.

http://www.sherdog.net/forums/53996035-post810.html

Your food porn made me feel dirty.

I'm a happily dieting man that should not be looking at such smut.

I am definitely making those soon! Looks awesome.

1/18/12

Squats
bar x 10
bar x 10
65 x 5
75 x 5
80 x 5
95 x 3
105 x 11 rep PR

Good mornings
85 x 10
75 x 10
75 x 10

Hyperextension
BW x 12
BW x 12
BW x 12

Assisted pull ups
-60 x 3
-60 x 3
-60 x 3

Notes: I watched a video of Mark Bell last night that said the most successful powerlifters are the ones who work their asses off. I thought about all of my past training sessions and realized I never really "work my ass off." I'm not lazy and I work hard in the gym but I rarely work harder than I need to. I really tried to focus on that today. As a result, I pushed through my squats and was growling and grunting. Sure, it was only 105 pounds but considering I could barely squat the bar two months ago because of my knee pain, I am really happy with my performance today.

 

[belph]

I am definitely making those soon! Looks awesome.

They're outstanding !

 

[TheeFaulted]

I have a confession, I've never had the baconator.

 

[TheJewBear]

soooo many burgers! ahhh!

1/18/12

Noms:

Ice cream milkshake with whole milk, scoop of protein powder, scoop of peanut butter
A box of mac and cheese, half a pound of ground beef
A cup of green beans with dressing
Tuna and crackers
Chocolate milk

Oh my god! I've been in macro-mode so by my quick mental math that is like 1400 calories!

Wait this was one meal right? It's not impressive if it's a day's worth of eating. In fact, it's probably not enough calories lol

 

[WitchCraft]

Oh my god! I've been in macro-mode so by my quick mental math that is like 1400 calories!

Wait this was one meal right? It's not impressive if it's a day's worth of eating. In fact, it's probably not enough calories lol

Seriously?!?! Isn't like 1400 calories considered a diet for most people? lol

Dude, I CAN'T eat anymore. Not because I don't have the appetite but I have no time in my day for the preparation and the actual eating part.

 

[Jester]

That's more than 1400 calories, unless those are the smallest portions ever, the shake alone could be 600-800 depending on the quantities of the ingredients you put in

 

[livingdeadmoose]

I'm not so impressed with the baconator, they pale in comparison to my homemade baconburgers.

http://www.sherdog.net/forums/53996035-post810.html

Thanks a lot, I just ruined my pants.

 

[WitchCraft]

That's more than 1400 calories, unless those are the smallest portions ever, the shake alone could be 600-800 depending on the quantities of the ingredients you put in

Yeah, I just put all of it into a calorie counter and it's almost 3,000 calories for the day.

 

[Modern Warrior1]

That's more than 1400 calories, unless those are the smallest portions ever, the shake alone could be 600-800 depending on the quantities of the ingredients you put in

I've made shakes that had no ice cream in them and had them come out to 1200 calories. By my reckoning that one is about 1600 is she makes two glasses full like I do.

 

[Jester]

I've made shakes that had no ice cream in them and had them come out to 1200 calories. By my reckoning that one is about 1600 is she makes two glasses full like I do.

Haha, the way she talks I'm willing to bet its not two full glasses

The protein shakes I used to make we're milk, yogurt, frozen strawberries, peanut butter, 2 scoops protein, and a banana and those were 800-900. Dont want to think if I added ice cream

 

[KnuckleSangwich]

Glad I have met your approval!

I would say as an, admittedly, skinny girl if you're meeting the eating approval of a 260lb'er you're doing pretty well.

 

[WitchCraft]

I've made shakes that had no ice cream in them and had them come out to 1200 calories. By my reckoning that one is about 1600 is she makes two glasses full like I do.

Haha, the way she talks I'm willing to bet its not two full glasses

The protein shakes I used to make we're milk, yogurt, frozen strawberries, peanut butter, 2 scoops protein, and a banana and those were 800-900. Dont want to think if I added ice cream

Yeah, I only use one glass.

I would say as an, admittedly, skinny girl if you're meeting the eating approval of a 260lb'er you're doing pretty well.

I didn't realize you were 260! Now I feel even more accomplished.

In all seriousness, how long does one typically plan to "bulk" for? Obviously, this is not a lifestyle diet or maybe it is for some people. I'd like to reach 140 in the near future but still compete in the 132 class in my next meet (April).

 

[TheJewBear]

Wow you guys eat big. My shakes are 400 cal :/ maybe this is why I'm a skinny fuck.

Strawberry Banana Shake (1 cup frozen berries, 1 cup vanilla soy milk, 1 cup greek yogurt, 1 scoop casein protein)
400 cal, 50g protein, 40g carbs

 

[Jester]

Wow you guys eat big. My shakes are 400 cal :/ maybe this is why I'm not a fatass.

fixed that for you

 

[Eric Brown]

In all seriousness, how long does one typically plan to "bulk" for? Obviously, this is not a lifestyle diet or maybe it is for some people. I'd like to reach 140 in the near future but still compete in the 132 class in my next meet (April).

Depends on your goals. I bulked for five months straight, once.

 

[Tosa]

In all seriousness, how long does one typically plan to "bulk" for?

For as long as pizza, chocolate and chinese food taste better than not being fat feels.