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Deadlifts and milkshakes

Arlecchino said:
Depends on your goals. I bulked for five months straight, once.
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This is what I pretty much did :icon_lol:

One day I looked scrawny, the next I was just lanky and fat :eek: :icon_lol: My stupid chicken legs won't go away though. This bring great shame to my family.
 
WitchCraft said:
Yeah, I only use one glass.


I didn't realize you were 260! Now I feel even more accomplished.

In all seriousness, how long does one typically plan to "bulk" for? Obviously, this is not a lifestyle diet or maybe it is for some people. I'd like to reach 140 in the near future but still compete in the 132 class in my next meet (April).
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6'2" 260 of (semi)solid mantastic meat. Ok, that was too much. I'm never really on a true bulk. I eat pretty well I just eat quite a bit. I wouldn't consider myself fat but I'm not small...

1,000cal shake 7AM (2 cup milk, 4 eggs, protein, daily veg supp)
500cal shake 10AM (by 10AM I've had 70% of most ppl's total intake for a day)
~800cal lunch 12PM (lots of chicken)
300 cal snack 5pm (banana's and PB)
700cal post workout shake 8pm
600-800cal dinner 9pm

So I'm consistently around 4,000 cal/day which ideal for a competitor of my size. Half of my cals come from shakes which is good as theres not a whole lot of fat but it'd be better to subsistitue meat snacks in there for my 10AM shake. But if I need to cut for a comp I'll cut out a snack or dial back the shake cals a little. Sacrificing meal cals is last ditch.
 
dfownz said:
This is what I pretty much did :icon_lol:

One day I looked scrawny, the next I was just lanky and fat :eek: :icon_lol: My stupid chicken legs won't go away though. This bring great shame to my family.
Click to expand...

Indeed. Chicken legs are a clear indicator of problems below the waist.

:)
 
I'm going to post some progress photos later on tonight so everyone can see I have a long ways to go before I am 'fat.' I bet a year bulk would do me some good lol
 
WitchCraft said:
I'm going to post some progress photos later on tonight so everyone can see I have a long ways to go before I am 'fat.' I bet a year bulk would do me some good lol
Click to expand...

Wish I had your problem. If I could eat for you I would!

:)
 
Arlecchino said:
Indeed. Chicken legs are a clear indicator of problems below the waist.

:)
Click to expand...

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dfownz said:
This is what I pretty much did :icon_lol:

One day I looked scrawny, the next I was just lanky and fat :eek: :icon_lol: My stupid chicken legs won't go away though. This bring great shame to my family.
Click to expand...

I read this in an overly-stereotypical Asian man voice picturing a sad Japanese man looking down at his dis-proportionately small legs. Hilarious.
 
1/19/12

You dudes are SO weird.

Noms:
Protein shake: cup of milk, cup of coffee ice cream, tbsp peanut butter, scoop of protein powder
Bacon cheeseburger with fries and a ginger ale
chinese food: triple delight! shrimp, chicken, roast pork, fried rice and broccoli with garlic sauce...omggg sooooo good

I am sore from head to toe! Finally getting a break from training tonight.
 
1/20/12

Bench
bar x 10
bar x 10
65 x 5
75 x 5
80 x 5
90 x 3
105 x 2 rep PR
110 x 1 +5 comp PR
**with slingshot**
115 x 1
125 x 1
130 x 0
95 x 10
**w/o slingshot**
75 x 10
75 x 10

Dumbbell tricep extension
total 100 reps

Noms:
Tunafish, mayo and crackers
Roastbeef, turkey, cheese hero
Jamaican restaurant: tropical chicken with pineapples, candied yams, mac and cheese

Notes: I was/am really exhausted today. Stress and anxiety has been high this week unfortunately.
 
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