Deadlifts and milkshakes

[WitchCraft]

Alright, I'm back and ready for the weirdness this log will bring.

From yesterday:

Warm up:
glute bridges x 30

Deadlift
95 x 5
95 x 5
135 x 5
135 x 5
155 x 1 x 12 (1:00 rests)

Romanian deadlift
65 x 10
85 x 10
85 x 10
85 x 10

Hammer chins
2,2,2

Iso rows
70 x 10
70 x 10
70 x 10

Ab wheel
BW x 10, 10, 10

Noms:
cereal with whole milk, pear, protein bar
apple
wendys asiago chicken sandwich with bacon, french fries
chocolate mousse cake with milk
1/2 pound beef and cheesy rice, green beans

Notes: Deads were quick and painless. For some reason, I fell asleep at 8:30 last night and just woke up. Almost 13 hours of sleep!

 

[DrBdan]

Falling asleep early is awesome. Nice work on the deadlifts.

 

[WitchCraft]

Thanks BDan.

1/17/12

Press
bar x 10
bar x 10
50 x 5
55 x 3
60 x 6
65 x 1
70 x 0
**with some push**
70 x 3

Seated dbbell press
15 x 15
15 x 15
15 x 15
15 x 15
15 x 15

Straight bar tricep pushdown
Total 85 reps with 20 lbs

Front raises
Rear lateral raises
50 reps with baby weights

Notes: Nothing better to kill my self esteem than a pressing day. :icon_sad:
I also wanted to tape one of my heavier singles for a form check to see if maybe there are some tweaks I could make when I noticed my camera appears to be broken (all white screen with a crack in it) Excellent.

 

[KnuckleSangwich]

wendys asiago chicken sandwich with bacon, french fries

Asiago Chicken...

 

[WitchCraft]

Asiago Chicken...

That cannot be real!

 

[KnuckleSangwich]

That cannot be real!

What would you care you're too busy ordering off the high school girl menu...Asiago chicken, wtf.

 

[WitchCraft]

What would you care you're too busy ordering off the high school girl menu...Asiago chicken, wtf.

Fast food beef really freaks me out. I'm sure it's all disgusting and unhealthy in it's own processed way but it makes me feel better mentally to get the chicken.

 

[gbg]

Just had a bacon cheese burger with sweet potato fries. There's a place that's been around here longer then me, they make really good burgers.

I was craving beef

 

[WitchCraft]

I was craving beef

That'ssss what she said.

 

[KnuckleSangwich]

That'ssss what she said.

God you girls are gross, I'm out of here.

 

[livingdeadmoose]

WC you went to Wendy's and didn't get a baconater?

 

[WitchCraft]

WC you went to Wendy's and didn't get a baconater?

Yep and I'm even thinking about cutting out fast food completely.

 

[livingdeadmoose]

Yep and I'm even thinking about cutting out fast food completely.

Where did we go wrong with you? Before we know it you'll be trying out this "cardio" thing. I'm worried about you.

 

[PoundUmOut2]

my god i hate skinny people. your daily meals are like my cheat days lol.

 

[WitchCraft]

Where did we go wrong with you? Before we know it you'll be trying out this "cardio" thing. I'm worried about you.

haha it would take a lot of convincing for me to do any kind of cardio. Running from my doorstep to my car in the rain gets me out of breath and I'm fine with that.

my god i hate skinny people. your daily meals are like my cheat days lol.

Funny, I hate being a skinny person.

 

[TeddyRoosevelt]

Yep and I'm even thinking about cutting out fast food completely.

That would be a terrible mistake, because of this:

And this:

 

[TheeFaulted]

I always get the Baconator at Wendy's. and a frosty.

 

[belph]

I have a confession, I've never had the baconator.

 

[livingdeadmoose]

haha it would take a lot of convincing for me to do any kind of cardio. Running from my doorstep to my car in the rain gets me out of breath and I'm fine with that.

I'm the same way. Not only do I not run because I hate it but I have knee pains I can keep away by avoiding running. But I do get get a decent amount of cardio since my bycicle is my main mode of transportation.

That would be a terrible mistake, because of this:

And this:

Have you ever had a chilli burger? They are fucking awesome.

I have a confession, I've never had the
baconator.

Drop whatever you are doing and go get one. Then your sin will be forgiven.

 

[TeddyRoosevelt]

Have you ever had a chilli burger? They are fucking awesome.

But of course. There are very few things I would rather have.

And yes, this picture deserves to be as big as it is: