Deadlifts and milkshakes

[WitchCraft]

Not at all. I get excited when you eat chili or large quantities of beef.

Really? Excited? hahah

 

[Modern Warrior1]

Lulz.


Mind in gutter.

Wrong. So wrong

 

[Modern Warrior1]

Hurt my knee again in bed last night. Don't ask.

Feels possibly sprained again. and looks like my plan to squat after work is out the window. Blehhhhhhhhh :icon_neut

Hurt your knee in bed? Sounds.....sexy.*

* don't take this the wrong way, I'm jk. Maybe

 

[WitchCraft]

Hurt your knee in bed? Sounds.....sexy.*

* don't take this the wrong way, I'm jk. Maybe

Yeah, feeble knees are pretty hot.

 

[belph]

Yeah, feeble knees are pretty hot.

How do you feel about pointy elbows, though ?

 

[Modern Warrior1]

How do you feel about pointy elbows, though ?

Or pointy other things.

 

[WitchCraft]

How do you feel about pointy elbows, though ?

Or pointy other things.

This log is really taking a turn for the worse, isn't it?

Puppy gif to calm the testosterone in here.

 

[belph]

Mine was a joked based upon something that's said in other sub-forums here. His was just um. God, I don't know.

 

[Jester]

This log is really taking a turn for the worse, isn't it?

Puppy gif to calm the testosterone in here.

well you have Belph and Modern in here.....they have like a combined age of like 23, what do you expect?

 

[belph]

well you have Belph and Modern in here.....they have like a combined age of like 23, what do you expect?

I'll take that as a compliment, grandpa.

 

[Jester]

I'll take that as a compliment, grandpa.

you shouldnt, whippersnapper

 

[WitchCraft]

It's alright, I'm actually 23 but I still act/think like a teenager 90% of the time. How old are you Jester? I'm curious as to what belph thinks is old.

 

[Jester]

It's alright, I'm actually 23 but I still act/think like a teenager 90% of the time. How old are you Jester? I'm curious as to what belph thinks is old.

27, haha

 

[WitchCraft]

27, haha

Yeah, that's definitely Grandpa status lol

 

[Jester]

Yeah, that's definitely Grandpa status lol

i guess when you are 11 it does seem pretty damn old

 

[gbg]

I'm not exactly sure what is wrong with my hip. I've had it checked out several times and they can never tell through MRIs or xrays. I DO know that I have herniated discs in my lumbar spine which I think could be pinching a nerve.

And no I'm not sick. Just womanly stuff.

Does any of this sound familiar?

Piriformis Syndrome: Symptoms, Causes, Treatments, Exercises, and More

 

[WitchCraft]

Does any of this sound familiar?

Piriformis Syndrome: Symptoms, Causes, Treatments, Exercises, and More

Oh, yeah. There's no doubt about it that I have some piriformis irritation. My doctor hasn't acknowledged it though.

12/29/11

BW: 132

Meal 1: Two bowls of lucky charms
Meal 2: Triple decker chicken and bacon sandwich, french fries
Meal 3: A pint of chinese food and a ginger ale
Chocolate milk

Notes: Basically slept and ate all day. Hopefully getting back to some training tomorrow.

 

[belph]

It's alright, I'm actually 23 but I still act/think like a teenager 90% of the time. How old are you Jester? I'm curious as to what belph thinks is old.

He's got ten years on me. So yeah, I consider him old.

 

[Modern Warrior1]

i guess when you are 11 it does seem pretty damn old

that was low. So low.

For the record, a month from now I will be 15. One more year after that till drivers license.

 

[WitchCraft]

12/30/11

BW: 132

Warm up: glute bridges

Squats
bar x 10
bar x 10
65 x 5
65 x 5
75 x 5
80 x 5
90 x 3
95 x 5
**belted**
100 x 8 rep PR

Bench
bar x 10
bar x 10
bar x 10
75 x 5
**with slingshot**
95 x wtfffff

Push ups
x 10 with slingshot

Band assisted pull-ups
3 sets of 5

Notes: First time using my new stuff. I LOVED the belt and I think I will get a lot out of it. The slingshot however was confusing as all hell to me. The only way I can explain the feeling was that it was "stuck" at a certain point and I could neither press it up because it was too far back nor lower it because it wasn't heavy enough. My shoulder has also been feeling a little tweaked lately. I'm falling apart! Unfortunately, I didn't have enough time to do any assistance today either.