Deadlifts and milkshakes

[Perfect Moo]

Thank you! I am REALLY happy with it. Especially after looking at old squat videos.

Yeah, I poked around your channel a bit and that newest video looks solid.

 

[WitchCraft]

Yeah, I poked around your channel a bit and that newest video looks solid.

Thanks! I have a video of my first time squatting on there that I love to reference to. I set it as private though because I was getting too many fucking comments/private messages forwarded to my email.

 

[TeddyRoosevelt]

Meal 1: Protein sludge, fuckkkk I'm really bad at breakfast.

I have 3 cups of oatmeal, 2 cups of frozen blueberries, and a bunch of whey powder all mixed together daily for breakfast. It's relatively delicious, as well as quick and easy, which I find ideal for breakfast.

Where did you get this? I'm looking for something with ~25g protein and ~5g creatine in it.

I do not particularly like powdered creatine, so I just take mono in pill form. Cheap and easy.

 

[Perfect Moo]

I do not particularly like powdered creatine, so I just take mono in pill form. Cheap and easy.

Is this available widely or must I buy it online?

 

[TeddyRoosevelt]

Is this available widely or must I buy it online?

Good question. I am sure you can find it for twice the price at GNC, and I buy it online. I am not sure if you would be able to find it in a supermarket / Walmart type place, but you can surely find the powdered form there.

 

[Keosawa]

Moo, I know that it's available through GNC. Otherwise, just buy powered creatine and a ton of empty gelatin capsules and make your own. This will save you a lot of money.

 

[WitchCraft]

12/19/11

Bench
bar x 10
bar x 10
65 x 5
75 x 5
85 x 5 (Goon quickly racked the bar when spotting thinking I was done at 5. Goal was 10. I think he is trying to sabotage my progress)
85 x 8 + 2 with help from the asshole
65 x 10
65 x 10
65 x 10

Notes: Tried keeping my feet flat on the floor while benching since this is what I'll be doing while competing in the future. It's really uncomfortable right now and I'm not sure exactly how to set up, but I'll work on it.

Goon also cut the session short because he had to get somewhere else. So no assistance work today. I'll knock his knees out later.

Noms:

BW 130

Meal 1: Two pancakes, scrambled eggs, home fries, two pieces of whole wheat toasts with jelly and four slices of bacon = carbtastic + delicious
PWO: REAL chocolate milk
Meal 2: Chili, sour cream + tortilla chips
Meal 3: peanut butter granola bar thingy + 2 glasses of chocolate milk

Slept too much today. Didn't get enough food.

 

[WitchCraft]

12/20/2011

Noms:

BW 132

Meal 1: Protein sludge and granola bar + 2 fish oil
Meal 2: Turkey club with bacon, guacamole, tomatoes, + 2 glasses of coke, lava cake!
Meal 3: Beef chili, sour cream + tortilla chips
Chocolate milk

Notes: I feel like a puffy marshmallow.

 

[WitchCraft]

Deadlift
135 x 5
135 x 5
155 x 2
165 x 4
185 x 1
185 x 1

Leg curls
60 x 15
60 x 15
60 x 15

Notes: My college gym (which is dope) is closed for the holidays. I got a free week pass to Gold's Gym that is relatively close to my job. I was incredibly disappointed in their equipment. First off, the bars had this really jagged knurling that tore my girly palms to shreds. The plates were round in parts and flat in others so that every time I put down the bar, it would roll around and pull diagonally or crash into my shins. That part was the most frustrating and I skimped a lot on volume I would have normally done. I will never go there again and now need to find a new alternative.

/coolstorybro.

Noms:
Meal 1: Oatmeal + bacon, egg and cheese on a roll
Meal 2: French fries lol
Meal 3: Chicken, mac+cheese and broccoli + chocolate milk

 

[Brodown**]

Deadlift
135 x 5
135 x 5
155 x 2
165 x 4
185 x 1
185 x 1

Leg curls
60 x 15
60 x 15
60 x 15

Notes: My college gym (which is dope) is closed for the holidays. I got a free week pass to Gold's Gym that is relatively close to my job. I was incredibly disappointed in their equipment. First off, the bars had this really jagged knurling that tore my girly palms to shreds. The plates were round in parts and flat in others so that every time I put down the bar, it would roll around and pull diagonally or crash into my shins. That part was the most frustrating and I skimped a lot on volume I would have normally done. I will never go there again and now need to find a new alternative.

/coolstorybro.

Noms:
Meal 1: Oatmeal + bacon, egg and cheese on a roll
Meal 2: French fries lol
Meal 3: Chicken, mac+cheese and broccoli + chocolate milk

Switched gyms cause of the nine sided plates from hell.

 

[WitchCraft]

Switched gyms cause of the nine sided plates from hell.

Yeah, it was really frustrating. Luckily, my regular gym is amazing with platforms and bumpers. I'll just have to suck it up for the holidays. You look like you have a pretty sweet set-up now though.

 

[Brodown**]

Ya its awesome. Found a gym in an old grocery store that had a back loading area and they set it up as a deadlift/olympic lift area with bumper plates and bars with actual knurling. They also have the old loading docks , up a ramp, with tires up to 800 pounds.Its awesome. 26 a month. We even have a rock. Its in my deadlift vid. Isnt yours free..despite tuition? I watched one vid and it seems preeeety nice.

 

[WitchCraft]

Ya its awesome. Found a gym in an old grocery store that had a back loading area and they set it up as a deadlift/olympic lift area with bumper plates and bars with actual knurling. They also have the old loading docks , up a ramp, with tires up to 800 pounds.Its awesome. 26 a month. We even have a rock. Its in my deadlift vid. Isnt yours free..despite tuition? I watched one vid and it seems preeeety nice.

That sounds awesome. I did notice the rock! lol

It's not really free because there is an athletic fee added to my tuition per credit that I take but I pretend like it's free to make myself feel better.

 

[Brodown**]

That sounds awesome. I did notice the rock! lol

It's not really free because there is an athletic fee added to my tuition per credit that I take but I pretend like it's free to make myself feel better.

Its as good as anywhere now. Underground or hardcore gyms are EXPENSIVE in Texas and Im sure everywhere else. If they let you oly lift there they seem cool. No rock though. Lame

 

[gbg]

Yeah, it was really frustrating. Luckily, my regular gym is amazing with platforms and bumpers. I'll just have to suck it up for the holidays. You look like you have a pretty sweet set-up now though.

The gym I'm currently at is small so that's good, but lacks in the equipment department big time. Have to bring our own bumper plates and all. Only has one squat rack and limited equipment.

Anywho...in for WC

 

[livingdeadmoose]

Its as good as anywhere now. Underground or hardcore gyms are EXPENSIVE in Texas and Im sure everywhere else. If they let you oly lift there they seem cool. No rock though. Lame

If you don't mid saying, where in Texas do you live?

 

[WitchCraft]

The gym I'm currently at is small so that's good, but lacks in the equipment department big time. Have to bring our own bumper plates and all. Only has one squat rack and limited equipment.

Anywho...in for WC

You have to bring your own plates everytime??? That sounds shitty.

Glad you stopped by. Females unite!

 

[Brodown**]

If you don't mid saying, where in Texas do you live?

Outside of Houston. Rosenburg area.

 

[KnuckleSangwich]

Hey Witch, still drinkin' them shakes and choco milk? Don't get too big...

BURNN HERRRRRRR

 

[gbg]

You have to bring your own plates everytime??? That sounds shitty.

Glad you stopped by. Females unite!

No, we leave them in the closet. It's still a pain in the ass.