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Deadlifts and milkshakes

livingdeadmoose said:
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I am impressed with the meal by the way. I am a teenage guy and even I would consider that a decent meal. Of course, I would be able to put another one down about thirty minutes later, but that is the joy of being a bottomless pit.

Jealous?
 
Modern Warrior1 said:
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I am impressed with the meal by the way. I am a teenage guy and even I would consider that a decent meal. Of course, I would be able to put another one down about thirty minutes later, but that is the joy of being a bottomless pit.

Jealous?
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Yeah I am jealous! I thought I was a bottomless pit for a while but I really couldn't eat anything for a few hours after all that mac and cheese. I had an omelette and chocolate milk for dinner and I'm really not sure I can eat anything more before I go to sleep.
 
12/13/2011

BW: 129

Noms:

Meal 1: 3 eggs with cheddar cheese, a pack of oatmeal, 8oz whole milk with carnation breakfast powder
Meal 2: 1/2 box mac and cheese, 1 cup of beef chili
Snack: 2 apples
Meal 3: 1 pint of chinese food with rice, bottle of coke
Meal 4: 1/2 box of mac and cheese, 1/2 pound of ground turkey

Topped it off with homemade brownies with funfetti frosting.

Disgusting AND awesome at the same time.

EDIT: I'll be keeping photo documentation of my progress over the next few months. I have a separate log on another forum for my vanity bullshit and that's where I'll be archiving them. At the end of this "project butch" I'll possibly post a before and after photo.
 
Last edited:
12/14/2011

BW: 129

Warm up: glute bridges

Deadlift
95 x 5
95 x 5
115 x 5
130 x 5
150 x 10 rep PR

Romanian deadlift
65 x 10
65 x 10
65 x 10
65 x 10
65 x 10

Press
bar x 5
bar x 5
50 x 13 rep PR

DB OHP
15 x 15
20 x 15
20 x 15

Rope tricep pushdown
30 x 15
30 x 15
30 x 15

Standing rope crunches
30 x 30
30 x 30
30 x 30

Noms:

Meal 1: 8oz with 1 scoop of protein sludge and left over brownies
Meal 2: Turkey and roast beef on a roll, arizona iced tea
Meal 3: Cheese ravioli and beef sauce

^^Weak sauce so far. Woke up on the wrong side of the bed today. Didn't have time to make breakfast or lunch before work. Then got into an awkward situation with a co-worker. So basically, I've been pissed all day. Perfect for setting PRs.

I don't think I've mentioned this in my log but I restarted 5/3/1 with lower maxes after the meet hence the lame pressing weight. However, I hope to smash all weights over the next month or so and beat my old rep PRs.
 
eastNYgoon138 said:
Outstanding work! Your pulling speed was remarkable! :icon_chee
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Watch out, I'm catching up to you.

12/15/2011

BW: 130

Noms:

Meal 1: 3 eggs and cheese and some weird snowman cupcake thing
Meal 2: 1/2 cup of rice and beef chili
Meal 3: beef taco salad, one avocado, tomatoes, tortilla chips, sour cream
Meal 4: not yet

Notes: I feel oddly aggressive/emotional this week and I'm wondering if it's from the increase in calories or just a reaction to a stressful situation at work. I am just so happy that I have lifting in my life right now. It's definitely controlling the crazies.
 
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WitchCraft said:
Watch out, I'm catching up to you.

12/15/2011

BW: 130

Noms:

Meal 1: 3 eggs and cheese and some weird snowman cupcake thing
Meal 2: 1/2 cup of rice and beef chili
Meal 3: not yet
Meal 4: not yet

Notes: I feel oddly aggressive/emotional this week and I'm wondering if it's from the increase in calories or just a reaction to a stressful situation at work. I am just so happy that I have lifting in my life right now. It's definitely controlling the crazies.
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Unacceptable. :)
 
Perfect Moo said:
when-you-see-someone-do-math-without-a-calculator.gif
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pshhhhh...I bet I eat more than you so hush it.

12/16/11

Meal 1: protein sludge, gross smores cupcake thing :-( lame breakfast
Meal 2: chicken and brown rice
Meal 3: Wendy's: cheeseburger, french fries, chocolate frosty shake
Meal 4: 3eggs, cheddar cheese and 3 bacon

Notes: I got a promotion today! More responsibilities and more money!! I'm really excited and nervous at the same time. Balancing a challenging full-time job and starting grad school (AND TRAINING) is going to be insane.
 
WitchCraft said:
pshhhhh...I bet I eat more than you so hush it.

12/16/11

Meal 1: protein sludge, gross smores cupcake thing :-( lame breakfast
Meal 2: chicken and brown rice
Meal 3: Wendy's: cheeseburger, french fries, chocolate frosty shake
Meal 4: 3eggs, cheddar cheese and 3 bacon

Notes: I got a promotion today! More responsibilities and more money!! I'm really excited and nervous at the same time. Balancing a challenging full-time job and starting grad school (AND TRAINING) is going to be insane.
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Congrats on the promotion!
 
Congrats on the promotion!

Oh and I'd like to see you challenge Perfect
Moo to an eating contest.
 
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