Deadlifts and milkshakes

10/29/2013

Squat
bar x 10
65 x 5
95 x 5
115 x 5
135 x 3
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5

Notes: Had to get to a doctor's appointment so I really rushed this session and had to skip accessory work.
 
No it isn't! What's up?

I don't know. Low motivation for posting in this log still. I started a log elsewhere and I'm getting lazy copying and pasting.

10/31/2013

HAPPY HALLOWEEN!!!!!!

Bench
bar x 10
65 x 5
85 x 5
95 x 3
100 x 3
105 x 2
110 x 1
117 x 1 paused PR
121 x 2
121 x 2
121 x 1
121 x 2
121 x 3 rep PR

Dips
BW x 5

Chins
3,3,3,3,3
 
I started a log elsewhere

dont_give_a_shit_morgan_freeman.gif
 
Relax, I'm still posting...for now.

11/1/2013

Squat
bar x 10
65 x 5
95 x 5
115 x 5
135 x 3
155 x 3
170 x 2
180 x 2
180 x 2
180 x 2
180 x 2
180 x 2
 
11/3/2013

Deadlift
135 x 3
155 x 3
175 x 3
195 x 2
210 x 1

Speed Deadlift (0:90 sec rest)
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3

2 circuits of the following:
Stiff legged deadlift x 8
Pendlay rows x 8
Chins x 8
Good Mornings x 8

Notes: Deadlifting is not going so well. I tried to switch it up to the Coan-Phillipi DL program which explains the weird circuit at the end. The heavy single just felt awful so I didn't even go for the double. wah wah wah
 
11/5/2013

Squat
bar x 10
95 x 5
115 x 3
135 x 3
145 x 3
160 x 5
160 x 5
160 x 5
160 x 5
160 x 6 rep PR

Bench
bar x 10
65 x 5
85 x 5
95 x 3
105 x 2
115 x 3
115 x 3
115 x 3
115 x 3
115 x 2
 
11/8/2013

Skwat
bar x 5
65 x 5
95 x 5
115 x 5
135 x 3
155 x 2
175 x 1
185 x 1
185 x 2 rep PR
185 x 1
185 x 1
185 x 1
 
11/9/2013

Bench
bar x 10
65 x 5
85 x 5
95 x 5
105 x 2
115 x 1
120 x 1
125 x 1
130 x 1 PR
135 x 1 new PR FUCKYEAHICANBENCHAPLATE
125 x 1
125 x 1

I think this is the biggest milestone I've ever been proud of. First time benching a real plate and my bodyweight.
 
11/10/2013

Deadlift
135 x 3
155 x 3
165 x 3
185 x 1
200 x 1
210 x 1
220 x 1
230 x 1

Wanted to work up to my opener today but the other singles were really awful. I thought I had my deadlift all figured out in regards to form but it's going to shit again. So frustrating. I wish I could just do a squat/bench competition haha
 
11/12/2013

Skwat
bar x 5
65 x 5
95 x 5
115 x 3
135 x 3
155 x 3
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5

Did a walkout with 225. Felt pretty good unracking it and walked it out for a few seconds. Felt okay until I had to walk it back in. I felt really shaky and it started to feel HEAVY.
 
11/14/2013

Bench
bar x 10
65 x 5
85 x 5
95 x 3
100 x 1
105 x 1
110 x 1
115 x 1
120 x 1 paused PR
 
11/17/2013

RPS Full Meet - November 17th

I competed yesterday in Merrick, NY and just wanted to give a write up of my day. It was the best and worst meet I've ever had. The best performance wise, but it was the worst because I competed with the flu. I woke up Friday morning with the chills and a terrible sore throat. I combined all of the flu remedies I could think of, but nothing really alleviated the awful nausea, sore throat, and exhaustion. I woke up Sunday morning on meet day and told Steve he should take my place because there was no way I could lift. He refused to let me back out and I knew deep down I wasn't going to anyway. I trained really hard for this meet and was close to tears about how sick I felt and the thought of having to skip it.

Anyways, now that the bitching is over, the meet ended up going very smoothly for me. Somehow I think being sick was a good thing. My head was in such a cloud that I couldn't think about anything. I would walk up to the bar, do a lift, and then not even remember doing it lol

Here is what the attempts looked like:

Squat
175
190 +3 lb PR
205 +18 lb PR

Bench
110
115
125 +5lb PR

Deadlift
250
270
280 +5lb PR


Squat went well. Everything felt pretty easy and I think I left some in the tank. Bench PR was challenging and I think my butt came up a tad, but still got all whites. Deadlifting was the hardest lift of them all, and my form was absolutely terrible. No surprise there. Getting closer to 300, but I don't think I had it this weekend.

So I went 9 for 9 with a 610 total. I think the most exciting part about the meet was that I made all of my attempts! I've come a long way as a competitior and I'm really proud of my performance. I'm getting much better at selecting attempts and following commands.

A few other people from our team competed and did really well. It was a great meet despite feeling like absolute shit. In between lifts, I was going to the car and cuddling up under a jacket, coughing and sneezing. I lost my voice about 1/3 of the way into the meet. I really surprised myself this weekend.

I think I've mentioned this before, but I often use the young adults I work with as inspiration when I lift. My job right now is working in a high school for students with severe disabilities. There is one particular student who I always think about when ever I am feeling doubtful about my lifts. He has CP and uses a walker and wheelchair to get around. He can barely move his arms or legs but he makes no excuses not to walk and he sweats, stumbles, and gets frustrated trying to get around the hallway, but never gives up. I always remind myself to be grateful for my mobility and my ability to get stronger. As long as my legs can hold me up, I will be lifting. NO EXCUSES.
 
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