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how safe or unsafe would doing 2 different types of deadlifts (snatch grip and walkin deadlift) a week if your doing the other main lifts like power snatch and cleans and squats etc
put the bar with about 60-70% of ur 1rm maybe more or less depending, set it on the pins about knee hight or a lil more pick up the bar take two to three steps back and set the bar down on the ground without stopping deadlift the bar up and walk it back to the pins, thats one rep try 5x5 i did it with 225 last time and my hands, grip and traps were hurtin
Did somebody show that to you, or did you come up with it on your own?
how safe or unsafe would doing 2 different types of deadlifts (snatch grip and walkin deadlift) a week if your doing the other main lifts like power snatch and cleans and squats etc
yeah there is actually a pretty long article on t-nation about walking deadlifts... but I haven't seen it for some time and would have no clue how to get back to it... so really this post is pointless and of now help to anyone... damnit
A pro lightweight strongman was asked on another board how often he deadlifts. He said he pulls from the floor four times a year. The guy is very good deadlifter.
I've been going more and more towards the mentaility that you don't have to deadlift often in order to pull big numbers.