maori rule all
Blue Belt
- Joined
- Aug 16, 2006
- Messages
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Hey everyone.
Just wondering days when your not lifting, whenever that is in your specific routine. Would it be good to do some curls or what not?heavy off course for some assitance because at the end of workouts in my routine I usually couldn't be arsed.
eg
Sunday
deadlift, 5x5
BOR3x5
lunges3x5
monday
heavy hammer curls 2 sets
heavy curls 2sets
chins + pull ups with weighted vest
and some tricep work.
It's just a thought Because my goals arn't based on my guns there based on strength but doing some curls isn't going to hurt your rugby or mma game, if anything it will aid it slightly wether we like it or not.
would it be worth it just doing things like that days between the serious workouts?
Just wondering days when your not lifting, whenever that is in your specific routine. Would it be good to do some curls or what not?heavy off course for some assitance because at the end of workouts in my routine I usually couldn't be arsed.
eg
Sunday
deadlift, 5x5
BOR3x5
lunges3x5
monday
heavy hammer curls 2 sets
heavy curls 2sets
chins + pull ups with weighted vest
and some tricep work.
It's just a thought Because my goals arn't based on my guns there based on strength but doing some curls isn't going to hurt your rugby or mma game, if anything it will aid it slightly wether we like it or not.
would it be worth it just doing things like that days between the serious workouts?