Hey everyone. Just wondering days when your not lifting, whenever that is in your specific routine. Would it be good to do some curls or what not?heavy off course for some assitance because at the end of workouts in my routine I usually couldn't be arsed. eg Sunday deadlift, 5x5 BOR3x5 lunges3x5 monday heavy hammer curls 2 sets heavy curls 2sets chins + pull ups with weighted vest and some tricep work. It's just a thought Because my goals arn't based on my guns there based on strength but doing some curls isn't going to hurt your rugby or mma game, if anything it will aid it slightly wether we like it or not. would it be worth it just doing things like that days between the serious workouts?