Dawn Of The Dead(Lifters) - Competiton Team Log

Discussion in 'Training Logs' started by TheeFaulted, Dec 31, 2012.

  1. TheeFaulted

    TheeFaulted Inzer Belt

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    WHEN THERE IS NO MORE ROOM IN THE SQUAT RACK,
    THE DEADLIFTERS WILL WALK THE EARTH.



    [​IMG]




    I think this is a great and diverse team. You all can start thinking of a team name and make sure I get accurate starting numbers for everybody. Remember this comp is for deadlift and overhead so if you haven't given a press number yet, be sure to do so. I look forward to working with you all.





    BobVulture Log
    Starting (Strict)Press:114
    Ending Press:

    Starting Deadlift:324
    Ending Deadlift:

    Total Improvement:


    DrBdan Log
    Starting (Strict)Press:135
    Ending Press:142

    Starting Deadlift:455
    Ending Deadlift:

    Total Improvement:+7lbs


    EastNYgoonLog
    Starting (Push)Press:235
    Ending Press:

    Starting Deadlift:535
    Ending Deadlift:550

    Total Improvement: 15 lbs


    Gfreak
    Starting Jerk:240
    Ending Jerk:

    Starting Deadlift:405
    Ending Deadlift:420lbs

    Total Improvement:+15lbs improvement.


    Hybrid_killer Log
    Starting Press:165
    Ending Press:

    Starting Deadlift:440
    Ending Deadlift:

    Total Improvement:


    Kinglee Log
    Starting (Strict) Press:143
    Ending Press:

    Starting Deadlift:440
    Ending Deadlift:

    Total Improvement:


    Krellik
    Starting (Strict)Press:156.2
    Ending Press:

    Starting Deadlift:352
    Ending Deadlift:

    Total Improvement:


    MMAfreedom Log
    Starting (Strict)Press:165
    Ending Press:

    Starting Deadlift:395
    Ending Deadlift:420 DL

    Total Improvement:


    Myaa22
    Starting (Strict)Press:135
    Ending Press:

    Starting (Sumo)Deadlift:350
    Ending Deadlift:

    Total Improvement:


    RukshawM4st3r
    Starting (Strict) Press:195
    Ending Press:

    Starting Deadlift:325
    Ending Deadlift:

    Total Improvement:


    Silent_Samurai
    Starting Press:?
    Ending Press:

    Starting Deadlift:330
    Ending Deadlift:

    Total Improvement:


    SmashiusClay Log
    Starting (strict)Press:203
    Ending Press:

    Starting Deadlift:385
    Ending Deadlift:

    Total Improvement:


    TheeFaulted Log
    Starting (Push)Press:205 (*with knee and wrist wraps)
    Ending Press:

    Starting Deadlift:500
    Ending Deadlift:

    Total Improvement:


    Twisted Elbow Log
    Starting (Push)Press:185
    Ending Press:

    Starting Deadlift:365
    Ending Deadlift:

    Total Improvement:


    Total Team Improvement 37 lbs





     
    Last edited: May 31, 2013
  2. TheeFaulted

    TheeFaulted Inzer Belt

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    Reserved
     
    Last edited: Mar 5, 2013
  3. TheeFaulted

    TheeFaulted Inzer Belt

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    Reserved.
     
  4. TheeFaulted

    TheeFaulted Inzer Belt

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  5. TheeFaulted

    TheeFaulted Inzer Belt

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    You're just so enthusiastic.
     
  6. eastNYgoon138

    eastNYgoon138 Green Belt

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    Checkin in. Any team name ideas?
     
  7. Kinglee

    Kinglee -_____-

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    Just dropping in, its pretty late here. Looks like we have a damn solid team.

    My starting DL is 200 Kg, I'll be strict pressing but I need to test that, will have starting number for that within a week.
     
  8. BobVulture

    BobVulture Green Belt

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    AWwww Yaaa seeing quite a few Blitzkrieg guy up in here, we gonna kill this!!!
     
  9. SmashiusClay

    SmashiusClay Avatar of Cyttorak

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    enthusiastic, just none too bright, fixed that for you.

    Glad to be aboard.

    Deadlift 175, push press 92.5 both in kilograms, both done with a belt, wrist wraps for the press.

    I' m still arguing we need to name a team for one of these comps team penetration, failing that the walking dead(lifters) would be kinda cool, obviously making the same corny joke with any Romero zombie movie works (team of the living dead(lifters) etc.).
     
    Last edited: Jan 1, 2013
  10. Twisted Elbow**

    Twisted Elbow** Blue Belt

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    Hey guys, just checking in. First time in one of these comps. Looks like a solid team.

    Here is my log if anyone cares. http://www.sherdog.net/forums/showthread.php?t=2195619

    Should have some good numbers for the comp.

    And team name idea: death below, with overhead views. ???
     
  11. TheeFaulted

    TheeFaulted Inzer Belt

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    I like the zombie idea

    Dawn of the Dead(lifters) (We'll press your brains out)

    Night of the Living Dead(lifters)

    The Walking Dead(Lifters)
     
  12. Kinglee

    Kinglee -_____-

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    I like Dawn of the Dead(Lifters)

    Are we logging all weight training sessions, or just pull/press ones?
     
  13. krellik

    krellik Gimli son of Cisco

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    Signing in.

    Been sick as a dog for a week so my numbers still stand at 71kg OH press and 160kg deadlift.

    Hopefully I will be fully recovered in a few days so I can start sneaking in some training, going to be fun.:)
     
  14. TheeFaulted

    TheeFaulted Inzer Belt

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    You can do either.
     
  15. mmafreedom

    mmafreedom Purple Belt

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    Looking forward to this guys, glad to have been drafted! I too agree on the zombie themed name
     
  16. Gfreak

    Gfreak Purple Belt

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    I agree, I do like the zombie names...especially since my secret to my progress is bath salts. :D


    lol, anyways. I've been sick the last 2 days, and my first session of the new year'll be tomorrow. So I'm not completely sure how that'll go.
     
  17. Hybrid_Killer

    Hybrid_Killer Orange Belt

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    Dawn of the Dead(lifters) sounds good.

    I'm taking the rest of this week off but I can't wait to get this show on the road.

    Starting numbers:

    Press: 75 (belted)
    Deadlift: 200 (no belt)

    Good luck to all!
     
  18. mmafreedom

    mmafreedom Purple Belt

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    Well I thought i'd start my progression off with SOHP. Currently don't have my gym available as it's closed for another five days or so over the break, so i'm limited to make do with a barbell and 110kgs of weights. After three days of binge drinking, dancing deep into the night, a lack of food and sleeping in a tent, i'm actually surprised at how much I managed to lift.

    Primary movement
    Standing Military Press:
    30 kg x 5 reps
    45 kg x 5 reps
    55 kg x 2 reps
    65 kg x 8 reps - this is a predicted rep max p.r.
    60 kg x 10 reps
    55 kg x 12 reps

    Assistance
    Klokov Press:
    45 kg x 10 reps
    35 kg x 10 reps
    Standing Dumbbell Shoulder Press:
    20 kg x 10 reps
    20 kg x 10 reps
    Dumbbell Side Lateral Raise:
    12 kg x 20 reps
     
  19. DrBdan

    DrBdan Something clever

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    Seems like there's support for some sort of zombie-related team name. I'm down for that. I like Dawn of the Dead(lifters).

    I'll be posting any lifting where I press or pull and since I will be pressing almost every session (mostly bench) I'll be posting pretty much all my lifting.
     
  20. TheeFaulted

    TheeFaulted Inzer Belt

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    Sounds like Dawn of the Dead(lifters) it is.
     

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