Dawn Of The Dead(Lifters) - Competiton Team Log

[TheeFaulted]

Anyone have any avatar ideas?

 

[myaa22]

thank you theefaulted for drafting my ass .. its the finals exams here so I will start my training in 2 weeks .. BTW dawn of the dead LIFTERS sounds great
my starting maxes are :
deadlift (sumo) : 350lb
OHP : 135lb
I CAN'T WAIT

 

[TheeFaulted]

thank you theefaulted for drafting my ass .. its the finals exams here so I will start my training in 2 weeks .. BTW dawn of the dead LIFTERS sounds great
my starting maxes are :
deadlift (sumo) : 350lb
OHP : 135lb
I CAN'T WAIT

Welcome to the team.



If you guys want to post your training log's link, I'll add them to the first post as well.

 

[Twisted Elbow**]

Been taking it easy for the holidays. Gonna start fresh for the new year

BW: 150lb

Low box squat+mini ~70@top/~55@bottom
Barx5 ~115/~100
135x5 ~205/~190
185x3 ~255/~240
205x3 ~275/~260
225x3 ~295/~280
245x2 ~315/~300
265x2 ~335/~320
285x1 ~355/~340
295x1 ~365/~350
305x1 ~375/~360

3" deficit deadlift+monster mini ~72.5@top
135x5 ~207.5
185x3 ~257.5
225x2 ~297.5
255x1 ~327.5
285x1 ~357.5
315x1 ~387.5
Without band
335x1
355x1
365x1 pr

Good mornings
135x10
185x6
185x6

Leg curls
25x10 each side
35x8 each side
40x6 each side

Good day to start the new year. Pulled my pr from last week on a 3" deficit today.

Video of 3" deficit deadlift 365lb.

 

[TheeFaulted]

Also if anyone has a ? listed under a lift, please give me an up to date number to put in there so we can get it recorded.

 

[Twisted Elbow**]

If you guys want to post your training log's link, I'll add them to the first post as well.

I have my log posted on one of my posts in the first page if you want to update to the first post.

 

[SmashiusClay]

Anyone have any avatar ideas?

I was thinking we could just modify the old dawn of the dead posters, will have a play after the by, tonight, do you want me to change the log name?

 

[TheeFaulted]

I was thinking we could just modify the old dawn of the dead posters, will have a play after the by, tonight, do you want me to change the log name?

That sounds great Smashius. Always nice to have a mod on the team.

 

[TheeFaulted]

I have my log posted on one of my posts in the first page if you want to update to the first post.

Updated.

 

[SmashiusClay]

That sounds great Smashius. Always nice to have a mod on the team.

Viola, when there's no more room in the squat rack, the deadlifters shall walk the earth.

Hamstrings killing me from Mondays squat PRs, Bro'd it out today.

Bench

20x10
40x10
60x10
70x5
80x5
90x5
97.5x11 +1 rep PR
80x3x10​

CHINSMOTHERFUCKER!

BWx5x3
10x5
20x5
30x10
BWx3x10​

DB OHP

12.5x5
17.5x5
22.5x5
25x3x10​

Hammer curls and tricep pressdowns (for the pump).

 

[DrBdan]

Getting back into it after taking the holidays off

Wed Jan 2, 2013

C2 rower, dynamic stretching, DCSW

- DB Bench
20x10
30x6
40x5
50x5
60x5
65x5

- Bench
45x10
95x5
115x5
135x5
155x5

The gym was pretty busy so I couldn't get either of the flat benches right away. My DB bench feels unstable so at some point I'll work it in as assistance. My flat bench felt good, I really tried to concentrate on keeping my back tight. I feel like I get some pop at the bottom from my lats on the lighter sets but I have trouble doing the same thing when the weight gets heavier.

- Squats
45x10
95x5
135x5
165x5
195x5
225x5

All reps felt fast and crisp. Supersetted with 5 sets of 4 pull-ups.

 

[Kinglee]

I'll have a nosey around for some decent pictures, however I am useless when it comes to photoshop.

First bench/pulling in a couple weeks today:

Volume day, just prepping for reloading back onto 531

Bench Press:

60x5/5
80x5/5/5_volume PR, but I haven't done 3 sets of 5 for quite some time so...
60x5/5

Defecit Deadlifts(1 inch):

110x5
110x5
130x5
+plus a bunch of lower volume

-Leg press/hip abductor machines

Facepulls:

18x10
23.7x12/12/12/12
18x10

DB Arnold Press:

12Kgx10/10/10

-Had a little extra time today, felt good to get some more assistance in

TwistedElbow, that looked pretty smooth for a 3' defecit, nice.

 

[TheeFaulted]

1/2/13

DL
135x5
185x3
225x3
275x2
295x5
340x5
385x5 tied PR, these were Touch-and-Go

Bench press
45x8
135x6
165x5
190x5
215x7

Ghetto GHR
3x15

EZ curls
60lbs 3x12

DB bench
50sx3x10*

Elliptical
12 minutes

Some stretching and foam rolling

 

[mmafreedom]

This wouldn't be too bad if we could shoop in lifters below the dead perhaps?

 

[SmashiusClay]

This wouldn't be too bad if we could shoop in lifters below the dead perhaps?

Come on, show some taste in zombie movies, no way are we using something from the remake, mocked up an idea usin the 1974 poster last night, will finish it up later and see what everyone thinks.

 

[TheeFaulted]

The newer poster isn't even cool.

 

[TheeFaulted]

Just went back and looked through my log. Deadlifts have been severly lacking.
December =0
November=1
October=0
September=2

I was really focusing on my squat, so I neglected DL. Hopefully I didn't lose any strength.

 

[DrBdan]

I you'll be fine since there is a lot of carryover from squats to deadlifts. I bet it takes 1 or 2 sessions to work off the rust and then you will find that your deadlift is still as strong as it was before, if not stronger (depending on how much you added to your squat).

 

[TheeFaulted]

I you'll be fine since there is a lot of carryover from squats to deadlifts. I bet it takes 1 or 2 sessions to work off the rust and then you will find that your deadlift is still as strong as it was before, if not stronger (depending on how much you added to your squat).

I added 50lbs to my back squat and at least 65lbs to my front squat.

 

[TheeFaulted]

Come on, show some taste in zombie movies, no way are we using something from the remake, mocked up an idea usin the 1974 poster last night, will finish it up later and see what everyone thinks.

Something like this?