- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
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Damo Marino's spindly apendages
- Thread starter ngarauru
- Start date
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Friday
Ride cycle
Stretch back
Mild warm up
Vancouver boi shadow boxing ipon, offer arms and too and fro, old lion corrects us:
Get sleeve grip, get collar grip, collar grip arm sweep up and around uke head/kneck/arm, pull uke to you, booty to outside of uke leg, feet together, back straight, get deeper than their hip, support their arm, hoist, for practise hoist five times and throw on six, keep sleeve grips, dominating bar.....Oss.
Drills
Step over to cross face and fast arm bar:
Be in side, grips own foot and step over to mount, cross collar deep pull uke shoulder off floor, isolate that side arm, jam knee under uke raised shoulder, sit on shoulder and circle same same leg around, drop weight, control, sub.
Worm guard sweep:
Uke in your open and looks to step up, having reached under their leg open their lapel and pass across uke shin to own hand, (one hand under leg w gi passed across in front, should also be across own leg), other hand grasps same side sleeve, kick own same side foot up and down a la omoplata sweep......look up Mr Keenan for vid, detail retention not one hundy....need to drill omo sweep.
Randori
Record of roll w dude who's level I need to be at - Tried knee up butt and deep half sweep but too slow, let homie post and gain composure, need to keep moving but need tools to do so, all too slow, grips game needs to improve too.
Queried main man around my Gi legality, he say no can do, but he chat to equally lanky bb about their gear....smiles, oss and out.
Left early as work shite happening, sall goods as I be able to get in apopo.
Two chook boobs, mustard n salt sauces n olive oil, rocket, red onion, cucumber, bell pepper, apple, bananas, toooooo many coffee, hindi brethren offered sweet treats, I accept and devour.
Bacon and eggses, olive oil, rocket, red onion, cucumber, bell pepper, brown rice, veg stock, tomato, flat bread, H2O and lime.
Ride cycle
Stretch back
Mild warm up
Vancouver boi shadow boxing ipon, offer arms and too and fro, old lion corrects us:
Get sleeve grip, get collar grip, collar grip arm sweep up and around uke head/kneck/arm, pull uke to you, booty to outside of uke leg, feet together, back straight, get deeper than their hip, support their arm, hoist, for practise hoist five times and throw on six, keep sleeve grips, dominating bar.....Oss.
Drills
Step over to cross face and fast arm bar:
Be in side, grips own foot and step over to mount, cross collar deep pull uke shoulder off floor, isolate that side arm, jam knee under uke raised shoulder, sit on shoulder and circle same same leg around, drop weight, control, sub.
Worm guard sweep:
Uke in your open and looks to step up, having reached under their leg open their lapel and pass across uke shin to own hand, (one hand under leg w gi passed across in front, should also be across own leg), other hand grasps same side sleeve, kick own same side foot up and down a la omoplata sweep......look up Mr Keenan for vid, detail retention not one hundy....need to drill omo sweep.
Randori
Record of roll w dude who's level I need to be at - Tried knee up butt and deep half sweep but too slow, let homie post and gain composure, need to keep moving but need tools to do so, all too slow, grips game needs to improve too.
Queried main man around my Gi legality, he say no can do, but he chat to equally lanky bb about their gear....smiles, oss and out.
Left early as work shite happening, sall goods as I be able to get in apopo.
Two chook boobs, mustard n salt sauces n olive oil, rocket, red onion, cucumber, bell pepper, apple, bananas, toooooo many coffee, hindi brethren offered sweet treats, I accept and devour.
Bacon and eggses, olive oil, rocket, red onion, cucumber, bell pepper, brown rice, veg stock, tomato, flat bread, H2O and lime.
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Saturday
Oats, desiccated coconut, sultana, almonds, unsweetened greco jog.
Went to morning class.
Biking in is fucked on a saturday mid morning, every retard in existence wants to step or drive or bike in front of you. Plenty of unfamiliar and often really fuckin' unfriendly faces lolol, also a few friendlies, such is life I suppose. Motherfuckers are serious.....serious motherfuckers.
We went over all the same drills and tech as yesterday, it would seem my recollection isn't that poor. For the worm sweep you should use the 'over' leg of your triangle to power down to create momentum for the roll.
Also did basic to spinning to other arm bar when in mount using switching s, uke defends so pull defending elbow and turn on s to other arm.
Also did arm to triangle, uke sits up in your bar to defend so you weave your foot through and around the neck, got this one sussed, fuck knows how but it feels natural.
Good to roll against a couple of new dudes, had a couple of scrambly fun ones too.
Also realised that the learning to pain ratio isn't worth it in some situations, whoever came up with 'keep your ego in check' is taking the piss.
Also did some chins and some reguard at the end.
Cheddar and onion melted in rye. Chicken bewb w tomatoes and parmie, spud, rocket, avocado, cucumber.
Was gonna get a massage but had an argument instead, nighty fuckin night.
Oats, desiccated coconut, sultana, almonds, unsweetened greco jog.
Went to morning class.
Biking in is fucked on a saturday mid morning, every retard in existence wants to step or drive or bike in front of you. Plenty of unfamiliar and often really fuckin' unfriendly faces lolol, also a few friendlies, such is life I suppose. Motherfuckers are serious.....serious motherfuckers.
We went over all the same drills and tech as yesterday, it would seem my recollection isn't that poor. For the worm sweep you should use the 'over' leg of your triangle to power down to create momentum for the roll.
Also did basic to spinning to other arm bar when in mount using switching s, uke defends so pull defending elbow and turn on s to other arm.
Also did arm to triangle, uke sits up in your bar to defend so you weave your foot through and around the neck, got this one sussed, fuck knows how but it feels natural.
Good to roll against a couple of new dudes, had a couple of scrambly fun ones too.
Also realised that the learning to pain ratio isn't worth it in some situations, whoever came up with 'keep your ego in check' is taking the piss.
Also did some chins and some reguard at the end.
Cheddar and onion melted in rye. Chicken bewb w tomatoes and parmie, spud, rocket, avocado, cucumber.
Was gonna get a massage but had an argument instead, nighty fuckin night.
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Monday
Toooo moist and I CBF, tram in, watch cyborg skull-riding his student...oss silver back
Skip for 5
5*3 of single exercise w 30sec rest
1 hip up to triangle
2 sprawl
3 move on bag
4 re guard on wall
5 move on bag
Need to play w timer, can do all above for at least 5 w 1min rest
Need to alligator, hindu and other muscle endurance exercises
Shot entry, turn corner, stand, move
Break fall, switch hips to turtle, stand, move
Ankle pick, switch hips, stand, move
5*4 chins, 10 of 1 chin + 1 shot entry
Snake movement, alligator, re-guard, damo-bollo
Need neck exercise in next session
Tooooo much caffeine, mandarins, almonds, sultanas
Chicken breasts.....breasts.....spaghetti, mushrooms, tomatoes, eggplant, courgette, carrot
Water, milk, beef stroggy, broc, choc, creaking back, swelling in ankle, popping in knee, blueness in balls
Toooo moist and I CBF, tram in, watch cyborg skull-riding his student...oss silver back
Skip for 5
5*3 of single exercise w 30sec rest
1 hip up to triangle
2 sprawl
3 move on bag
4 re guard on wall
5 move on bag
Need to play w timer, can do all above for at least 5 w 1min rest
Need to alligator, hindu and other muscle endurance exercises
Shot entry, turn corner, stand, move
Break fall, switch hips to turtle, stand, move
Ankle pick, switch hips, stand, move
5*4 chins, 10 of 1 chin + 1 shot entry
Snake movement, alligator, re-guard, damo-bollo
Need neck exercise in next session
Tooooo much caffeine, mandarins, almonds, sultanas
Chicken breasts.....breasts.....spaghetti, mushrooms, tomatoes, eggplant, courgette, carrot
Water, milk, beef stroggy, broc, choc, creaking back, swelling in ankle, popping in knee, blueness in balls
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Tuesday
Caffeine
Bike
Chats
I make people uncomfortable with my non smile face.....................
Class w brown man
Triangle w arm bar and omo options: sweep uke arms to floor simultaneously drawing them in w guard, isolate arm w overhook placing same side foot on floor, hip out in that direction, stay tight, clamp legs pushing uke to floor on other side, other leg sweeps out and up to other hip, foot of first leg moves to knee of second, triangle legs, move trapped arm across torso and finish.
Can also lift under hooked arm for bar.
Can also drag other arm back to side of hooked arm for double bar.
Can also switch out second leg and drive down first to sit up for omo.
Randori
Successful triangle defense, moved to face down for leg lock but had no control of leg so didn't turn uke over for Achilles straight ankle, probably could have sat back for knee bar.....ugh, need to be tighter at all times.
Also got to good over under and deep half positions quickly against new dudes, needed to switch knees inside uke thigh quickly for over under type pass, will work this into mma bag routine.
Also tried reds baseball bat w uke in my half, really needed to cinch my bows more.
Almonds, sultanas, desiccated coco, unsweetened greco jog, toooooo many many caffeine.
Beef stroggy.
Pumpkin, potato, brown rice, spinach, coconut, carrot, courgette, ginger, garlic, onion, veg stock.
Caffeine
Bike
Chats
I make people uncomfortable with my non smile face.....................
Class w brown man
Triangle w arm bar and omo options: sweep uke arms to floor simultaneously drawing them in w guard, isolate arm w overhook placing same side foot on floor, hip out in that direction, stay tight, clamp legs pushing uke to floor on other side, other leg sweeps out and up to other hip, foot of first leg moves to knee of second, triangle legs, move trapped arm across torso and finish.
Can also lift under hooked arm for bar.
Can also drag other arm back to side of hooked arm for double bar.
Can also switch out second leg and drive down first to sit up for omo.
Randori
Successful triangle defense, moved to face down for leg lock but had no control of leg so didn't turn uke over for Achilles straight ankle, probably could have sat back for knee bar.....ugh, need to be tighter at all times.
Also got to good over under and deep half positions quickly against new dudes, needed to switch knees inside uke thigh quickly for over under type pass, will work this into mma bag routine.
Also tried reds baseball bat w uke in my half, really needed to cinch my bows more.
Almonds, sultanas, desiccated coco, unsweetened greco jog, toooooo many many caffeine.
Beef stroggy.
Pumpkin, potato, brown rice, spinach, coconut, carrot, courgette, ginger, garlic, onion, veg stock.
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Wednesday
Window shopping for sub 500 bike
5 min skip
4*3min rounds w hands, 1.30 rest 1 long round right whip
No condit sesh today
Foam roll hip and tried to dig into abductor
Foam rolled quad around right knee
Rumble rolled back
Switched knee on mma bag and had blue beltch talk through simple passes that tie in to knee and shin slice and crushing concepts.......
25 chins, 120 press ups, maybe do some more tonight
Almonds, sultanas, desiccated coco, unsweetened greco yoghurt, apples, banana, last nights noms, cola, cherry ripe, tastes like fuckin' poison.
Toast and toast and toast and toast and beef n bean burritoooooooooooos!!!!!!
Corn, flatbread, rocket, red onion, kidney beans, carrot, beetroot, avocado, sour cream, beeeeeeeef.
Grease the groove sub max push-ups and neck isolation using belt while watching the state of O.
Window shopping for sub 500 bike
5 min skip
4*3min rounds w hands, 1.30 rest 1 long round right whip
No condit sesh today
Foam roll hip and tried to dig into abductor
Foam rolled quad around right knee
Rumble rolled back
Switched knee on mma bag and had blue beltch talk through simple passes that tie in to knee and shin slice and crushing concepts.......
25 chins, 120 press ups, maybe do some more tonight
Almonds, sultanas, desiccated coco, unsweetened greco yoghurt, apples, banana, last nights noms, cola, cherry ripe, tastes like fuckin' poison.
Toast and toast and toast and toast and beef n bean burritoooooooooooos!!!!!!
Corn, flatbread, rocket, red onion, kidney beans, carrot, beetroot, avocado, sour cream, beeeeeeeef.
Grease the groove sub max push-ups and neck isolation using belt while watching the state of O.
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Thursday
Bike, skip, hellos to all and stretch.
Tried on a club gi, motherfucker fit like a glove, a very baggy ripstop glove.
No gi sas.
Standing arm drag: if you have your lead close to your partners lead leg you get more power, same side wrist control, turn uke wrist into their torso, reach through with other hand to tricep and wrench them to youstepping out to the side, belly to back and gable.
Snapdown: First two steps as above, other hand moves to neck and head control, snap to wrist control arm for head lock.
Far arm key from side: be in good side with cross face and far arm hooked, near arm trapped by close leg, get key grips on far arm, close leg shifts to trap near arm with shin, cross ankles to trap arm with other leg, step over uke head with near leg and pull them onto side, booty pressure on face so they cant turn away, pull uke arm up into dog leg, rotate their hand toward their head keeping their elbow in the centre of chest, snap, crackle, pop.
Randori
First uke a wrestler, had some good scrambles, worked on fight hands and create space, did hip switch on top a couple of times, dude got me in a good headlock, will feel it tomorrow.
Second was fellow waitch beltch, we getting to know movements so moving more instead of stagnating, getting a little more playful, cheah.
Third uke was big dude, thought I might be fighting his crush but dude not really confident and gave me too much space, sall goods, kinda glad for easy rolls as gi tomorrow and escapes are suupatuf.
Big bowl of the usual breakfast with some frozen berries, apple and coffeeeeeeeeeeee.
Spaghetti, tomatoes, parmasan, basil, chicken......massaaaaaaaaaaa, my whole neck and shit full of knots, lady of the house dug them out.
Bike, skip, hellos to all and stretch.
Tried on a club gi, motherfucker fit like a glove, a very baggy ripstop glove.
No gi sas.
Standing arm drag: if you have your lead close to your partners lead leg you get more power, same side wrist control, turn uke wrist into their torso, reach through with other hand to tricep and wrench them to youstepping out to the side, belly to back and gable.
Snapdown: First two steps as above, other hand moves to neck and head control, snap to wrist control arm for head lock.
Far arm key from side: be in good side with cross face and far arm hooked, near arm trapped by close leg, get key grips on far arm, close leg shifts to trap near arm with shin, cross ankles to trap arm with other leg, step over uke head with near leg and pull them onto side, booty pressure on face so they cant turn away, pull uke arm up into dog leg, rotate their hand toward their head keeping their elbow in the centre of chest, snap, crackle, pop.
Randori
First uke a wrestler, had some good scrambles, worked on fight hands and create space, did hip switch on top a couple of times, dude got me in a good headlock, will feel it tomorrow.
Second was fellow waitch beltch, we getting to know movements so moving more instead of stagnating, getting a little more playful, cheah.
Third uke was big dude, thought I might be fighting his crush but dude not really confident and gave me too much space, sall goods, kinda glad for easy rolls as gi tomorrow and escapes are suupatuf.
Big bowl of the usual breakfast with some frozen berries, apple and coffeeeeeeeeeeee.
Spaghetti, tomatoes, parmasan, basil, chicken......massaaaaaaaaaaa, my whole neck and shit full of knots, lady of the house dug them out.
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Friday
Biked home in a storm yesterday, caught a tram today, fuck a storm.
Did a long round on the bag, skipped and stretched and watched the boys do some grading prep.
Gi class
Did the usual warm up
Partner drills: partner in turtle move from side to side on their back from behind, move to head then move side to side switching hips, then get far arm to open far collar, then close arm to work into lapel, slight switch then one or two steps to choke.
Randori
Tree trunk keeps subbing me because I do the same movements over and over in every roll, it's getting boring, I'm guessing it's boring for him too, for some reason I cant scramble and I turn into a log....maybe I need to think about being fast instead.
Tips from blue, purple and brown: when doing knee up butt pass or turning to pry guard open get a grip in the area of the lower torso, top of pants grips are good, when looking to pass keep tipping point of balance in mind when in uke half, when on uke's back top arm pulls collar across and bottom arm pulls collar down for choke, when getting back to re guard I really need to shrimp properly instead of just turning over.
Feel all achy and shit today, achy breaky.
Might have a bud to train tech with on condit days so condit will have to be done at home after bub goes nighty night.
There are 60 techs to learn for grading so had better start now.
Drank some braundo and some coffee.
Last nights noms for lunch, mandarin, apple, banana for snackage.
Found my grippers, will grease the groove with them all day, same same but different with band.
White rice, green beans, chicken, Rosemary, thyme, carrot, chocolate, potato chips ugggghhhh big glass of milk
Biked home in a storm yesterday, caught a tram today, fuck a storm.
Did a long round on the bag, skipped and stretched and watched the boys do some grading prep.
Gi class
Did the usual warm up
Partner drills: partner in turtle move from side to side on their back from behind, move to head then move side to side switching hips, then get far arm to open far collar, then close arm to work into lapel, slight switch then one or two steps to choke.
Randori
Tree trunk keeps subbing me because I do the same movements over and over in every roll, it's getting boring, I'm guessing it's boring for him too, for some reason I cant scramble and I turn into a log....maybe I need to think about being fast instead.
Tips from blue, purple and brown: when doing knee up butt pass or turning to pry guard open get a grip in the area of the lower torso, top of pants grips are good, when looking to pass keep tipping point of balance in mind when in uke half, when on uke's back top arm pulls collar across and bottom arm pulls collar down for choke, when getting back to re guard I really need to shrimp properly instead of just turning over.
Feel all achy and shit today, achy breaky.
Might have a bud to train tech with on condit days so condit will have to be done at home after bub goes nighty night.
There are 60 techs to learn for grading so had better start now.
Drank some braundo and some coffee.
Last nights noms for lunch, mandarin, apple, banana for snackage.
Found my grippers, will grease the groove with them all day, same same but different with band.
White rice, green beans, chicken, Rosemary, thyme, carrot, chocolate, potato chips ugggghhhh big glass of milk
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Monday
My fam supa crook, no good, neck all knotted up to fuckery make daddy a grumpy prick too, supa no good
Biked in, feels good mang, really want a schmick bike now
Also want club Gi, will have to wait
Skip for 5, 10 pressups then move, sprawl and move, triangle hip up then move, knee on belly then move, handless knee on belly and move, spiderman and move
Play with persian wrestler homie no gi, dude might have got the kink out of my neck, supa fun rolls, gonna make him my mate and learn te takedowns
Some rounds with waitch beltch homie in gi, homie has first comp this Sat so help the homie prep/ live vicariously through him til I get comp legal gi
Maybe 50min work all up
Need to roll this knot out
Braundo, caffiene, almonds, sultanana, banananana, citrus, aporo
Roast kumara, potato, garlic, parsnip
Potato, Green bean, Brown rice, Coconut, Brussel sprouts, Red onion, Garlic
LOML gave me masssaaaaaaa, knot is knotty, needs knuckles
My fam supa crook, no good, neck all knotted up to fuckery make daddy a grumpy prick too, supa no good
Biked in, feels good mang, really want a schmick bike now
Also want club Gi, will have to wait
Skip for 5, 10 pressups then move, sprawl and move, triangle hip up then move, knee on belly then move, handless knee on belly and move, spiderman and move
Play with persian wrestler homie no gi, dude might have got the kink out of my neck, supa fun rolls, gonna make him my mate and learn te takedowns
Some rounds with waitch beltch homie in gi, homie has first comp this Sat so help the homie prep/ live vicariously through him til I get comp legal gi
Maybe 50min work all up
Need to roll this knot out
Braundo, caffiene, almonds, sultanana, banananana, citrus, aporo
Roast kumara, potato, garlic, parsnip
Potato, Green bean, Brown rice, Coconut, Brussel sprouts, Red onion, Garlic
LOML gave me masssaaaaaaa, knot is knotty, needs knuckles
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Rough weekly plan - grippers every day
M am Push upper body ie animal movement, some kind of core exercise that ties into condit sesh ie mountain climbers, some kind of leg exercise that ties into condit sesh ie no hand knee on belly movement, grapple with whoever is keen or bag session, pm neck ie isometric exercise w belt
T animal movement am nogi pm swiss ball/ foam roll
W as Monday but pull instead of push
T as Tuesday and other various prehab
F Gi
Weekend at least one BWS session
Tuesday
Bike
Skip and single chins, stretch, back, titties and neck are achy as fuck, feel kitten weak.
Sat w tree trunk and old lion, did sweep from half, drag uke close arm across body, wedge up knee into pit, get up on bottom elbow, drive knee hard and explode with hips, sweep uke in direction away from knee.
Class
Jog, pummel, fast arm bar from mount as per previous instruction, secure wrist and drive arm across using shoulder behind tricep, drive knee behind shoulder in S mount.
Arm triangle from mount details: secure mount with leg hooks, push uke head with free hand deep into hook arm taking away space, shoulder into uke throat, head, chest and shoulder buried into floor, when aforementioned is secure move opposite side leg to knee on belly, walk feet to uke's head and choke.
Roll must do's hip pressure to defend spider guard, shrimp properly...........
Trim nails
Rumble and align back meat, feels of sick
Coffee, mandarin, banana, last nights noms, H2O
Band for hands
Manual Cervical Traction
Hundy bag of almonds and sultanas
M am Push upper body ie animal movement, some kind of core exercise that ties into condit sesh ie mountain climbers, some kind of leg exercise that ties into condit sesh ie no hand knee on belly movement, grapple with whoever is keen or bag session, pm neck ie isometric exercise w belt
T animal movement am nogi pm swiss ball/ foam roll
W as Monday but pull instead of push
T as Tuesday and other various prehab
F Gi
Weekend at least one BWS session
Tuesday
Bike
Skip and single chins, stretch, back, titties and neck are achy as fuck, feel kitten weak.
Sat w tree trunk and old lion, did sweep from half, drag uke close arm across body, wedge up knee into pit, get up on bottom elbow, drive knee hard and explode with hips, sweep uke in direction away from knee.
Class
Jog, pummel, fast arm bar from mount as per previous instruction, secure wrist and drive arm across using shoulder behind tricep, drive knee behind shoulder in S mount.
Arm triangle from mount details: secure mount with leg hooks, push uke head with free hand deep into hook arm taking away space, shoulder into uke throat, head, chest and shoulder buried into floor, when aforementioned is secure move opposite side leg to knee on belly, walk feet to uke's head and choke.
Roll must do's hip pressure to defend spider guard, shrimp properly...........
Trim nails
Rumble and align back meat, feels of sick
Coffee, mandarin, banana, last nights noms, H2O
Band for hands
Manual Cervical Traction
Hundy bag of almonds and sultanas
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Wednesday
Went to bed last night with spew mouth, woke up and the contents of my body sprinted to the nearest exit, will stay off the mats for 48, don't wanna give brethren the bug.
Kinda pissed off, just get a good roll on then get sick booo
Simple food and ginger for daddy, maybe do some yoga.......lol
Went to bed last night with spew mouth, woke up and the contents of my body sprinted to the nearest exit, will stay off the mats for 48, don't wanna give brethren the bug.
Kinda pissed off, just get a good roll on then get sick booo
Simple food and ginger for daddy, maybe do some yoga.......lol
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Monday funday
Famdamilly up toooo early, the walking dead
Mamasan staying at home with pepi, feeling mokemoke as my dude is supercrook and his ma is tiredness
Legs driving bike really well
Gots the goowwwaaard for the front wheel so wont be eating road muck anymore
Dehydration and posture are likely causes of knee and back issues
Have to get back on the greenlip as well
Congrats to new blue, cheeaaaahuuuuuuu cherps to you
Did some check-hook and cross on bag, did some window-wiper and knee on belly on floor bag, supachilldog
5-1 ladder of chins
Apples, almonds, sultanas, manadarins, pasta, peas, chicken, onion, tomato/ bellpepper concasse, coffee
Bands for hands all day
Lamb chop n new spuds w cabbage n carrot...stock
Fruit salad n almonds n coconut n yoghurt.....lemon juice
Famdamilly up toooo early, the walking dead
Mamasan staying at home with pepi, feeling mokemoke as my dude is supercrook and his ma is tiredness
Legs driving bike really well
Gots the goowwwaaard for the front wheel so wont be eating road muck anymore
Dehydration and posture are likely causes of knee and back issues
Have to get back on the greenlip as well
Congrats to new blue, cheeaaaahuuuuuuu cherps to you
Did some check-hook and cross on bag, did some window-wiper and knee on belly on floor bag, supachilldog
5-1 ladder of chins
Apples, almonds, sultanas, manadarins, pasta, peas, chicken, onion, tomato/ bellpepper concasse, coffee
Bands for hands all day
Lamb chop n new spuds w cabbage n carrot...stock
Fruit salad n almonds n coconut n yoghurt.....lemon juice
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Tuesday
Bike in, sprawl and knee on bag+triangle for 5min, standing pass drill+5 chins for 5min, switch hips and shot for 5 min
Class: Sitting pass against open guard, move to sit on and trap uke bottom leg, post hand on uke top hip, drive their knee shield away with free hand, posted hand moves to far arm underhook, other hand moves to grab uke other wrist with thumb up, stretch arm away, drive head into uke face, drive chest hard into pin, look directly down, dont expose your nape, keep grip and hook, keep driving and point backside to ceiling, step/switch hips out of their half into side control, keep pressure etc, headbutt where necessary during course of pass method.
Randori: stalled, bit tongue, Auckland's legs are 1 foot long, he showed entry to Reds' baseball bat, have double butterfly's, yank with one arm plam, uke will pull, space is created, get baseball bat grips then rotate out to close.
New blues are super jolly, good to see, after their grading they've all mentally leveled as well and bring this to training, the back line is getting empty.
Press ups and re-guard to finish.
Almonds, coconut, pears, peaches, sultanas, yogurt, other various fruitses, grippers,
behemoth...................
Chicken thigh in mamas spice, spinach, white rice, tomato and corn salsa, kumara, spuds, flatbread, tatsiki, sour cream, red onion, nachos, milk skulls
Bike in, sprawl and knee on bag+triangle for 5min, standing pass drill+5 chins for 5min, switch hips and shot for 5 min
Class: Sitting pass against open guard, move to sit on and trap uke bottom leg, post hand on uke top hip, drive their knee shield away with free hand, posted hand moves to far arm underhook, other hand moves to grab uke other wrist with thumb up, stretch arm away, drive head into uke face, drive chest hard into pin, look directly down, dont expose your nape, keep grip and hook, keep driving and point backside to ceiling, step/switch hips out of their half into side control, keep pressure etc, headbutt where necessary during course of pass method.
Randori: stalled, bit tongue, Auckland's legs are 1 foot long, he showed entry to Reds' baseball bat, have double butterfly's, yank with one arm plam, uke will pull, space is created, get baseball bat grips then rotate out to close.
New blues are super jolly, good to see, after their grading they've all mentally leveled as well and bring this to training, the back line is getting empty.
Press ups and re-guard to finish.
Almonds, coconut, pears, peaches, sultanas, yogurt, other various fruitses, grippers,
behemoth...................
Chicken thigh in mamas spice, spinach, white rice, tomato and corn salsa, kumara, spuds, flatbread, tatsiki, sour cream, red onion, nachos, milk skulls
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Wednesday
4 hours sleep, a little stiff.
Bounced about with my chest and nuts out.
Few step up knees, skip knees and long guard play.
Knee on belly and mimicked yesterday's tech, also moved simulating someone on my back and I get to their guard.
Did a light pummel with Wrestler homie, cupply snap downs, cupply go behinds, belly to belly ain't the way.
Tried some tdd drills.
Oss and out.
Kiwi kids are weetbix kids, fruit salad, bananas and coffee. H2O.
Chicken thigh in mamas spice, spinach, white rice, tomato and corn salsa, kumara, spuds,
tatziki, milk skulls.
Toast and toast and toast.
Lamb chops for Africa, baabaa braised in carrot, parsnip, garlic, soy and toms, parred new spuds, re fried in butter and olive oil Rosemary noms.
4 hours sleep, a little stiff.
Bounced about with my chest and nuts out.
Few step up knees, skip knees and long guard play.
Knee on belly and mimicked yesterday's tech, also moved simulating someone on my back and I get to their guard.
Did a light pummel with Wrestler homie, cupply snap downs, cupply go behinds, belly to belly ain't the way.
Tried some tdd drills.
Oss and out.
Kiwi kids are weetbix kids, fruit salad, bananas and coffee. H2O.
Chicken thigh in mamas spice, spinach, white rice, tomato and corn salsa, kumara, spuds,
tatziki, milk skulls.
Toast and toast and toast.
Lamb chops for Africa, baabaa braised in carrot, parsnip, garlic, soy and toms, parred new spuds, re fried in butter and olive oil Rosemary noms.
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Thursday
Sleep in but get to class on time, rolled lumbar for a few mins then eggbeater.
Gentle jogs and pummel, injured whaitch beltch homie returns, dude going hundy bundy, gonna have to be careful....for him.
Shrimp and re-guard drills, shrimp, ridge hand uke at neck and under-hook belly with other hand, pendulum legs and switch out and up to head and arm control, roll w the homies, did a couple of awkward sweeps, 1 from deep half and one w double butterfly's.
Class was really just a warm up to stretch pins.
Feels good mang.
Speaks to Mr Brown, how you do? what you be? He tell. I nod.
Brix of wheat, sultana, coconut, bananas, mandarin, apple, kiwi, coffee, miraka.
Junk food, has energy....for now
Bike like mad
Flat bread, marinaded chicken thigh, salad, chizz
Foam roll, our roller supatuff, better than the gyms rumbler, does pressups, restful moe.
Sleep in but get to class on time, rolled lumbar for a few mins then eggbeater.
Gentle jogs and pummel, injured whaitch beltch homie returns, dude going hundy bundy, gonna have to be careful....for him.
Shrimp and re-guard drills, shrimp, ridge hand uke at neck and under-hook belly with other hand, pendulum legs and switch out and up to head and arm control, roll w the homies, did a couple of awkward sweeps, 1 from deep half and one w double butterfly's.
Class was really just a warm up to stretch pins.
Feels good mang.
Speaks to Mr Brown, how you do? what you be? He tell. I nod.
Brix of wheat, sultana, coconut, bananas, mandarin, apple, kiwi, coffee, miraka.
Junk food, has energy....for now
Bike like mad
Flat bread, marinaded chicken thigh, salad, chizz
Foam roll, our roller supatuff, better than the gyms rumbler, does pressups, restful moe.
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Friday
Slo bike, skip, jumping jack, move on bag and 5 chin routine, will up to 6 neck time, some sprawl/ shoot and single kips yanking with force.
Warmup: from side and one knee on belly, lapel chokes 1 drive right into left side, left into right, squeeze elbows, step off and chest presh, rotate body 2 drive left into left side and pick uke up, right into left at the tag, wind right around back and squeeze elbows, step off and chest presh.
Tech: sweep, have both sleeve grips, one leg dlr and one leg driving uke knee, pass uke right sleeve under leg entanglement to right hand, left hand moves to collar, push with foot on knee and pull grips across to your right, get side control.
Randori cool with waitch belt homie, tree trunk and Auckland, waitch belt tells me tree trunk toys with purps as well so the bad feels are reduced, coach hamo reminds me I'm still looking through the window, agree, get distracted by all the things, mind is busy with nada, keep zoning out.
Purp teaching me things, hear him ask for stop, try and get off gently, knee pops.........fuck, make half hearted joke, goes down like shit sandwich, tribe drowns me in death stares.
Second partner I've had to ice in as many days, also hold up the line at end of class.
Feels: feels like little worm on big fuckin' hook.
Dude supacool, ice knee, has chats then shows me how to break turtle.
If looking for collar feed same side to opposite arm, dont reach through with opposite arm as........you will be fucked.
If back man does to you grip that arm with same side arm and roll through, must be in 45 degree angle offset to grip.
If on turtles back trap hip and knee for control.
Over hook same side leg with shin, drag and grind, turtle will look to straighten leg, get proper hook in, control opposite shoulder, drive gi down then pull turtle to back.
Can also hook far leg and use same same push/pull.
Push/ pull concept applies to all aspects of who hits who.
When passing standing, when stacking, te mea te mea.
So yeah, dude cool.
This is the end of week one after being stoopid crook, will have to start rough plan which was:
M am Push upper body ie animal movement, some kind of core exercise that ties into condit sesh ie mountain climbers, some kind of leg exercise that ties into condit sesh ie no hand knee on belly movement, grapple with whoever is keen or bag session, pm neck ie isometric exercise w belt
T animal movement am nogi pm swiss ball/ foam roll
W as Monday but pull instead of push
T as Tuesday and other various prehab
F Gi
Weekend at least one BWS session
Shop Muesli, almonds, coconut, milk, yogurt.
Junk.
Mamas chicken, tomato, red onion, cucumber and brown rice.
No caffeine and don't feel burnt out at all.
Slo bike, skip, jumping jack, move on bag and 5 chin routine, will up to 6 neck time, some sprawl/ shoot and single kips yanking with force.
Warmup: from side and one knee on belly, lapel chokes 1 drive right into left side, left into right, squeeze elbows, step off and chest presh, rotate body 2 drive left into left side and pick uke up, right into left at the tag, wind right around back and squeeze elbows, step off and chest presh.
Tech: sweep, have both sleeve grips, one leg dlr and one leg driving uke knee, pass uke right sleeve under leg entanglement to right hand, left hand moves to collar, push with foot on knee and pull grips across to your right, get side control.
Randori cool with waitch belt homie, tree trunk and Auckland, waitch belt tells me tree trunk toys with purps as well so the bad feels are reduced, coach hamo reminds me I'm still looking through the window, agree, get distracted by all the things, mind is busy with nada, keep zoning out.
Purp teaching me things, hear him ask for stop, try and get off gently, knee pops.........fuck, make half hearted joke, goes down like shit sandwich, tribe drowns me in death stares.
Second partner I've had to ice in as many days, also hold up the line at end of class.
Feels: feels like little worm on big fuckin' hook.
Dude supacool, ice knee, has chats then shows me how to break turtle.
If looking for collar feed same side to opposite arm, dont reach through with opposite arm as........you will be fucked.
If back man does to you grip that arm with same side arm and roll through, must be in 45 degree angle offset to grip.
If on turtles back trap hip and knee for control.
Over hook same side leg with shin, drag and grind, turtle will look to straighten leg, get proper hook in, control opposite shoulder, drive gi down then pull turtle to back.
Can also hook far leg and use same same push/pull.
Push/ pull concept applies to all aspects of who hits who.
When passing standing, when stacking, te mea te mea.
So yeah, dude cool.
This is the end of week one after being stoopid crook, will have to start rough plan which was:
M am Push upper body ie animal movement, some kind of core exercise that ties into condit sesh ie mountain climbers, some kind of leg exercise that ties into condit sesh ie no hand knee on belly movement, grapple with whoever is keen or bag session, pm neck ie isometric exercise w belt
T animal movement am nogi pm swiss ball/ foam roll
W as Monday but pull instead of push
T as Tuesday and other various prehab
F Gi
Weekend at least one BWS session
Shop Muesli, almonds, coconut, milk, yogurt.
Junk.
Mamas chicken, tomato, red onion, cucumber and brown rice.
No caffeine and don't feel burnt out at all.
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Sunday night and parasite has struck again, no food or drink all Monday, gonna try and sleep it off to get to work and jits tomorrow, all I can do is watch vids
Re-hydrating today, at work but no jits, body needs some fuel and rest, will do some prehab, neck, band and gripper stuff today, have a condit sesh tomorrow, hopefully wrestler homie is in.
Have been eating plain food, fruit and yogurt, still feel really shitty, like I'm really badly hungover, will skull a heap of water and see what tha haps.
Re-hydrating today, at work but no jits, body needs some fuel and rest, will do some prehab, neck, band and gripper stuff today, have a condit sesh tomorrow, hopefully wrestler homie is in.
Have been eating plain food, fruit and yogurt, still feel really shitty, like I'm really badly hungover, will skull a heap of water and see what tha haps.
Last edited:
- Joined
- Jul 18, 2008
- Messages
- 794
- Reaction score
- 6
Wednesday
Bike is a piece of chit, shoulda never ever ever bought a Reid bike, fuckem'
Did 3*5*1 min rounds of various drills
Did some bridge and guard on hanging bag
About 25 min solid work followed by 15 cruising
Body does not want to obey
Comments of dorks at gym makes for day dream of crocop left shin to head
Smile and nod, happy happy
Weetbix, almonds, sultanas, coconut, apple, pear, oat slice, water and coffee
Sausage and spud and kumara and spinach and feta and and and and
Foam roll
Bike is a piece of chit, shoulda never ever ever bought a Reid bike, fuckem'
Did 3*5*1 min rounds of various drills
Did some bridge and guard on hanging bag
About 25 min solid work followed by 15 cruising
Body does not want to obey
Comments of dorks at gym makes for day dream of crocop left shin to head
Smile and nod, happy happy
Weetbix, almonds, sultanas, coconut, apple, pear, oat slice, water and coffee
Sausage and spud and kumara and spinach and feta and and and and
Foam roll
Last edited:
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