Daggon's Training Log

Discussion in 'Training Logs' started by Andrew D, Apr 3, 2008.

  1. Andrew D

    Andrew D Blue Belt Professional Fighter

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  2. Andrew D

    Andrew D Blue Belt Professional Fighter

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  3. Zerocrew1984

    Zerocrew1984 Banned Banned

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    welcome. congrats on starting a log.
     
  4. Andrew D

    Andrew D Blue Belt Professional Fighter

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  5. Andrew D

    Andrew D Blue Belt Professional Fighter

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  6. ghostwipe

    ghostwipe Black Belt

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    On what, your one whole workout post?
     
  7. Andrew D

    Andrew D Blue Belt Professional Fighter

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  8. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    Post your vids if ya want. Always good to watch.

    A recommendation for your workouts - add in a horizontal rowin' motion (bent over rows/dynamic rows/somethin' like that) to counter balance your bench press. Also, I wouldn't do the same liftin' workout twice a week. If you feel like you should, I'd drop the poundages on the bench and squat and do 'em as dynamic effort insteada max effort.
     
  9. Andrew D

    Andrew D Blue Belt Professional Fighter

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  10. Andrew D

    Andrew D Blue Belt Professional Fighter

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  11. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    BORs insteada cleans is good... Change the second bench to snatches, I think. If you think your CNS can handle squattin' twice a week, I think you'll be alright leavin' that there, although I probably wouldn't squat heavy more than once a week, unless you're doin' squats and milk or somethin' like that. Go with a lighter weight and focus on speed and form.
     
  12. Andrew D

    Andrew D Blue Belt Professional Fighter

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  13. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    If you can get up in time, maybe do sprints or other conditionin' in the mornin'... I can't, so I end up doin' later at night, or after liftin'.
     
  14. Andrew D

    Andrew D Blue Belt Professional Fighter

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  15. Andrew D

    Andrew D Blue Belt Professional Fighter

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  16. ghostwipe

    ghostwipe Black Belt

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    That's cool that you found a staircase nearby, they're great for hiit training.
     
  17. Andrew D

    Andrew D Blue Belt Professional Fighter

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  18. Andrew D

    Andrew D Blue Belt Professional Fighter

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  19. Andrew D

    Andrew D Blue Belt Professional Fighter

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