Daggon's Training Log
- Thread starter Andrew D
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welcome. congrats on starting a log.
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Post your vids if ya want. Always good to watch.
A recommendation for your workouts - add in a horizontal rowin' motion (bent over rows/dynamic rows/somethin' like that) to counter balance your bench press. Also, I wouldn't do the same liftin' workout twice a week. If you feel like you should, I'd drop the poundages on the bench and squat and do 'em as dynamic effort insteada max effort.
A recommendation for your workouts - add in a horizontal rowin' motion (bent over rows/dynamic rows/somethin' like that) to counter balance your bench press. Also, I wouldn't do the same liftin' workout twice a week. If you feel like you should, I'd drop the poundages on the bench and squat and do 'em as dynamic effort insteada max effort.
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BORs insteada cleans is good... Change the second bench to snatches, I think. If you think your CNS can handle squattin' twice a week, I think you'll be alright leavin' that there, although I probably wouldn't squat heavy more than once a week, unless you're doin' squats and milk or somethin' like that. Go with a lighter weight and focus on speed and form.
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If you can get up in time, maybe do sprints or other conditionin' in the mornin'... I can't, so I end up doin' later at night, or after liftin'.
