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This is tough to quantify and I don't know if it will ever be conclusively proven one way or another, but I've always figured techniques trained from a young age become second nature and don't need to be rationalized in the moment. Kids that came up training Judo, wrestling or BJJ for example, often can't explain exactly what they're doing to set up moves or how they're able to hit them so smoothly. Of course there's survivorship bias because the kids that stick with any style are more often than not, the kids who experienced early success with it.
But I've now trained grappling (wrestling, Judo, BJJ) coming up on 14 years (first 8 and last 5 being contiguous) and even though I collectively have more mat hours than the kid prodigies I've trained around, I'm nowhere near as relaxed or slick as they are.
I do remember a judo coach in childhood saying we should learn a technique and drill it until you forget it, until it just happens without thinking.