Cycling Workouts...

[Freestyler]

This may sound like a lame ass question...but...I was thinkin...If you cycle creatine, supplements, etc. b/c your body gets used to it. So...Would your body get used to you doing the same work-outs week n week out? Just thought i'd ask. Thanks.

 

[Urban]

ummm... yeah. that's why everyone says that everything works... for a while. That's why there's periodization and so many people (ESPECIALLY me) reccomend you rotate exercises often. that's why WSB changed their ME exercises so regularly and have so many variations to keep things fresh. If your routine gets stale do yourself a favor and follow these simple steps:
1) change it up
2) keep it simple.

 

[Freestyler]

Alright thanks urban.

 

[bacon]

Yeah, thanks Urban. You're a real humanitarian.

 

[MatterOverMind]

I like this game.

 

[vince89]

Thanks Urban.

 

[easternbloc7]

I just want to thank Urban.

 

[F[o]rged]

I'm thanking Urban.

 

[zop]

I just wanted to take this time to say "Thank you Urban."

 

[SocraticMethod]

Thanks, Lusst!


Wait, what?

 

[WhiteLightning**]

To Urban,


Thanks for everything.

-Julie Newmar

 

[joshetc]

Lately I've been spending about a month or so doing mostly squat or mostly deadlift and always doing bench and OHP. I think I've made pretty decent progress. Not exactly periodization, but it is variety and it does keep me more interested to put all my focus on one lift for a short period of time.

 

[Urban]

You're all welcome... now who wants to be the first to get banned for needlessly bumping an old thread?

 

[liquid!]

You're all welcome... now who wants to be the first to get banned for needlessly bumping an old thread?

 

[Fedorable]

Urban,

I can't wait until tomorrow to try something different.

Love V.

 

[Freeman102010]

.nabru sknaht

 

[bacon]

I'm THANKIN Urban, but I'm THINKIN Arby's.

 

[thethirddiaz]

I'm THANKIN Urban, but I'm THINKIN Arby's.

"Are you thinking about getting some steak?"
"No! I'm going to buy some steaks, I'm thinking about Poontang"

Also, fuck you, Urban.

 

[grrthetree]

hey urban

thanks for

 

[grrthetree]

last night?