cuttin weight for naga tm.. help

Discussion in 'Grappling Technique' started by fastbalej, Apr 4, 2008.

  1. fastbalej

    fastbalej Yellow Belt

    Joined:
    Jun 16, 2007
    Messages:
    214
    Likes Received:
    0
    whatsup.. i was 162 today and i dropped to 158 at the gym and finished around 8 tn.. now shud i not drink anything til i weigh in tomorrow? is it true u lose about 2 lbs in your sleep ect? i ate a yogurt and drnak a little glass of water after i lost the water weight.. do i gotta suffer for rest of night basically to stay under 159?
     
  2. fastbalej

    fastbalej Yellow Belt

    Joined:
    Jun 16, 2007
    Messages:
    214
    Likes Received:
    0
    can i drink some fluids and just not eat?
     
  3. Jdonw

    Jdonw Green Belt

    Joined:
    Oct 3, 2007
    Messages:
    960
    Likes Received:
    0
    Don't eat or drink anything. Sleep.
     
  4. Richard Emling

    Richard Emling Black Belt Professional Fighter

    Joined:
    Apr 11, 2004
    Messages:
    5,731
    Likes Received:
    3
    Location:
    tooele utah
    good way to lose some weight well you sleep jump rope or ride a bike or any thing really that gets you good and warm for 15 minutes as soon as you are done jump in a shower as hot as you can stand get out dry off quick put on 2 layers of clothes ones that will keep you warm nice warm long socks and a bennie then go strait to sleep most people i know myself included lose any where from 3 to 5 pounds this way
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.