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God tier workplace gym here
They are religious about booty bands and glute bridges in front the mirrorsI have a home gym, access to work gyms and currently have a gym membership I get for a period yearly..
Interestingly the work gym which has some really high level performers has the most whacked out training programs.
Most people are running decent programs these days. Half the girls in big fitness gyms are running better programs than the guys, just trying to work on specific muscles for instagram.
They all do full squats, RDLs, Unilateral leg exercises and explosive hip work where I am.They are religious about booty bands and glute bridges in front the mirrors
Been to all size and manner of gym... people are people. Unaware, self absorbed, dim witted, rude....Is it just me or the bigger the gym is (in population), the stupider the people there are?
Comparing my 24/7 gym that is noticeably more expensive than my previous gym where I worked at, there are a lot less people bugging the employees for pointless shit, a lot less fights happening in the bathrooms, and more people who actually train instead of talking about random shit.
What's been your experience?