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- Feb 28, 2014
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Yes, I was trying a diet called 801010 and for a week all I ate were bananas, I was guided through this. Well I'm not too crazy about bananas so I only ate like 8-12 a day which is not too many calories for my size. After the first week I could eat pretty much any raw fruit & veg I wanted. The weight flew off me.
I'm now back to the standard US diet for now.
I'm now back to the standard US diet for now.
You've cut to 7-8% bf in a month? I'm not nay saying, I'm just legitimately curious.