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Always shocks me how shit 90% of mma fighters strength and conditioning training is. If it wasn't for the rampant gear use and insane work loads they'd all just look like DYELs
Always shocks me how shit 90% of mma fighters strength and conditioning training is. If it wasn't for the rampant gear use and insane work loads they'd all just look like DYELs
Yeah guys, pectorals, triceps, anterior deltoids are alll useless muscles when it comes to fighting... Why even have arms?!Benchpress is a useless exercise for mma. It's only for looks.
Conor confirmed gonna get knocked the fuck out again.
WTF are you talking about?!?! Every athlete has a strength and conditioning program they do during camp all while also doing their MMA training.You do realize he is in fighting camp, one month before a fight?
Also, pretty fucking hard (without roids) to do both strength and sparring/drills/heavy bag/bjj/others...
WTF are you talking about?!?! Every athlete has a strength and conditioning program they do during camp all while also doing their MMA training.
You do realize he is in fighting camp, one month before a fight?
Also, pretty fucking hard (without roids) to do both strength and sparring/drills/heavy bag/bjj/others...
Right... so like dumbbell flies with 20lbs or benching 145lbs? Noone would consider what Conor is doing in either picture as "heavy lifting"Yes, but it's not usually heavy lifting, expecially in the smaller weight classes.
Columbian nose nachos? This is a phrase I didn't know I needed in my life until now.He never was a power house. His punching power was always his timing/reaction time. Brains response time begins to decline at 24. The decent is slow but I'm sure living the good life with booze and Columbian nose nachos speeds it up a bit.
This is not heavy lifting. That weight would only benefit muscular endurance which may be a need for Conor tbh.Yes, but it's not usually heavy lifting, expecially in the smaller weight classes.
You do realize he is in fighting camp, one month before a fight?
Also, pretty fucking hard (without roids) to do both strength and sparring/drills/heavy bag/bjj/others...
He hits hard at 155 as well. The sound of the shots landing on Dustins chin confirms it. Im amazed Dustin took those so well. I think alot of dudes in the division would go down from those.Dustin already know how Conor feels.
He hits hard at 145 and he doesn't have retard strenght