Hi guys/gals, I've recently been accepted into a fire department, and during some of our training I was thinking about the conditioning required for the job. In your experience/opinion, what would you consider the most applicable conditioning methods? For strength I'm already doing deads, squats, dips, pullups, sandbag work, etc. I've also been following ross's methods for conditioning ICT, EIT, burpee's, hill sprints, etc. I was just curious on everyone else's opinion, whether you are a FF or not. Many thanks!