Concept 2 and Kettlebells

[WadeWatts]

run 3.36 mile 29:05

 

[WadeWatts]

swim 1000 m 20:05
16.9 mile bike 1:05:49
3.2 mile run 30:13

 

[WadeWatts]

7.71 mile run 1:13:24

 

[WadeWatts]

1000 m swim 20:44

 

[WadeWatts]

3.36 mile run 30:24

 

[WadeWatts]

bike 6.51 miles 26:38

 

[WadeWatts]

did my first triathlon last weekend. it was a sprint tri 750 meter swim 16 mile bike and 5k run. I feel pretty good about it for my first time, finished in 1:51

 

[WadeWatts]

run 3.09 miles 31:11

 

[WadeWatts]

run 3.37 miles 30:20