Concept 2 and Kettlebells

WadeWatts · May 5, 2020

10k row 39:43

WadeWatts · May 6, 2020

Set the rower to the 500m 1 min rest workout:
10 rounds of sub 2 min 500m
20 #70 kb swings in the min rest period

WadeWatts · May 7, 2020

5k ski erg 20:22

WadeWatts · May 9, 2020

5.2 mile hike 700 feet elevation gain with a 40 lbs weight vest

WadeWatts · May 10, 2020

Too many beers last night
10k row 40:39

WadeWatts · May 11, 2020

10 rounds
500m row sub 2 min
10 #70 DB bench

WadeWatts · May 13, 2020

10k row 39:38

WadeWatts · May 14, 2020

5k ski erg 19:40

WadeWatts · May 16, 2020

10k row 39:30

3.7 mile hike 40 lbs vest

WadeWatts · May 17, 2020

Easy 10k row 41:45

WadeWatts · May 20, 2020

10k row 40:08

WadeWatts · May 21, 2020

10k row 39:23

WadeWatts · May 22, 2020

10 rounds of sub 2 min 500m
20 #70 kb swings

WadeWatts · May 23, 2020

Rowing Helen
3 rounds
500m row
21 #53 kB swings
12 pull ups

WadeWatts · May 24, 2020

4 mile hike 40 lbs vest

WadeWatts · May 27, 2020

10k row 40:06

WadeWatts · May 28, 2020

10 rounds of sub 2 min 500m
20 #70 kb swings

WadeWatts · May 29, 2020

5k skierg 20:43

WadeWatts · May 30, 2020

1 hour row 14331m

WadeWatts · May 31, 2020

5.2 mile hike 700 feet elevation gain with a 40 lbs weight vest